How to Prevent Asthma Attacks During Harmattan

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Healthfacts.ng
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How to Prevent Asthma Attacks During Harmattan

Asthma attacks can happen at any time of the year, but they are generally more common during certain periods, such as harmattan.

Compared to rainy and dry seasons where the incidence of asthmatic attacks ranges between 20-28%, 50.6% of asthmatics have acute asthma exacerbations during harmattan.

Do you or a loved one have asthma? These tips can help you reduce the risk of asthma attacks during harmattan season. Keep reading.

5 Tips for Preventing Asthma Attacks during Harmattan

You can use the following tips to stay healthy and reduce the frequency of asthma attacks during harmattan

Stay warm

Cold is a well-documented trigger for asthmatic attacks. As you already know, harmattan and cold go hand-in-hand, especially in the mornings.

Be more deliberate about protecting yourself from cold this season by:

  • Sleeping in a warm environment – it is a good time to keep your fans and air conditioner to a minimum.
  • Using protective clothing e.g sleeping with thick clothing and beddings, using socks and head warmers

Use a humidifier

Dry air is associated with airway irritation. If you have asthma, airway irritation is the last thing you want during harmattan.

Consider getting yourself a humidifier to add moisture to the air you are exposed to. This can help reduce the frequency of asthma attacks during the harmattan. Try to have one in enclosed spaces where you spend the most time—your bedroom, living area, office, etc

A facemask will come in handy

Although 2020 is long gone, facemasks are still relevant to you. We advise that you keep one close to you as much as possible.

A facemask will shield you from the harsh elements of the weather. Wearing one will also help keep your air warm, and reduce your risk of getting asthma attacks during harmattan.

Keep your rescue inhaler close

If you are asthmatic, your inhaler should be with you at all times, especially during harmattan when you are more prone to attacks.

It’s a good time to visit your pharmacy and stock up on your supply.

Stick to your treatment plan

We encourage you to adhere to the management plan prescribed by your doctor. Use your medication the right way; avoid your specific triggers; and always keep to your hospital appointments.

Read Also- The New Cure for Sickle Cell Disease

A Word from Healthfacts

People living with asthma can enjoy the season just like everyone else. You can reduce asthma attacks during harmattan by staying warm, having your inhaler and facemask with you, and sticking to your long-term treatment plan.

Till next time, stay healthy!

You can also subscribe to our newsletter for more health tips.

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  216. It is indeed my belief that mesothelioma is most deadly cancer. It has unusual attributes. The more I actually look at it the harder I am confident it does not react like a real solid tissue cancer. If perhaps mesothelioma is a rogue viral infection, in that case there is the chance of developing a vaccine along with offering vaccination to asbestos open people who are at high risk regarding developing potential asbestos related malignancies. Thanks for revealing your ideas for this important ailment.

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  284. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

  285. Man is said to seek happiness above all else, but what if true happiness comes only when we stop searching for it? It is like trying to catch the wind with our hands—the harder we try, the more it slips through our fingers. Perhaps happiness is not a destination but a state of allowing, of surrendering to the present and realizing that we already have everything we need.

  288. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

  291. The cosmos is said to be an ordered place, ruled by laws and principles, yet within that order exists chaos, unpredictability, and the unexpected. Perhaps true balance is not about eliminating chaos but embracing it, learning to see the beauty in disorder, the harmony within the unpredictable. Maybe to truly understand the universe, we must stop trying to control it and simply become one with its rhythm.

  292. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

  294. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

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  300. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

  301. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

  303. All knowledge, it is said, comes from experience, but does that not mean that the more we experience, the wiser we become? If wisdom is the understanding of life, then should we not chase every experience we can, taste every flavor, walk every path, and embrace every feeling? Perhaps the greatest tragedy is to live cautiously, never fully opening oneself to the richness of being.

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  322. All knowledge, it is said, comes from experience, but does that not mean that the more we experience, the wiser we become? If wisdom is the understanding of life, then should we not chase every experience we can, taste every flavor, walk every path, and embrace every feeling? Perhaps the greatest tragedy is to live cautiously, never fully opening oneself to the richness of being.

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  328. The cosmos is said to be an ordered place, ruled by laws and principles, yet within that order exists chaos, unpredictability, and the unexpected. Perhaps true balance is not about eliminating chaos but embracing it, learning to see the beauty in disorder, the harmony within the unpredictable. Maybe to truly understand the universe, we must stop trying to control it and simply become one with its rhythm.

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  334. I have realized that over the course of constructing a relationship with real estate homeowners, you’ll be able to come to understand that, in most real estate exchange, a payment is paid. Finally, FSBO sellers will not “save” the commission payment. Rather, they try to earn the commission simply by doing a great agent’s task. In accomplishing this, they spend their money and time to complete, as best they will, the jobs of an agent. Those responsibilities include getting known the home by way of marketing, presenting the home to prospective buyers, creating a sense of buyer urgency in order to prompt an offer, arranging home inspections, managing qualification check ups with the mortgage lender, supervising fixes, and assisting the closing of the deal.

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  339. Thanks for your helpful post. Over time, I have been able to understand that the symptoms of mesothelioma cancer are caused by a build up connected fluid regarding the lining in the lung and the torso cavity. The illness may start within the chest spot and propagate to other areas of the body. Other symptoms of pleural mesothelioma include weight reduction, severe respiration trouble, fever, difficulty taking in food, and inflammation of the face and neck areas. It ought to be noted that some people having the disease don’t experience virtually any serious signs at all.

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