How to prevent asthma attacks

How to prevent asthma attacks

Asthma attacks can happen at any time of the year, but they are generally more common during certain periods, such as harmattan.

Compared to rainy and dry seasons where the incidence of asthmatic attacks ranges between 20-28%, 50.6% of asthmatics have acute asthma exacerbations during harmattan.

Do you or a loved one have asthma? These tips can help you reduce the risk of asthmatic attacks this season. Keep reading.

How to prevent asthma during harmattan

Stay warm

Cold is a well-documented trigger for asthmatic attacks. As you already know, harmattan and cold go hand-in-hand, especially in the mornings.

Be more deliberate about protecting yourself from cold this season by:

  • sleeping in a warm environment – it is a good time to keep your fans and air conditioner to a minimum.
  • using protective clothing e.g sleeping with thick clothing and beddings; using socks and head warmers

Use a humidifier

The dry air associated with the harmattan season is notorious for irritating the airway. If you are asthmatic, airway irritation is the last thing you want.

Consider getting yourself a humidifier to add moisture to the air you are exposed to. Try to having one in enclosed spaces where you spend the most time – your bedroom, living area, office, etc

A facemask will come in handy

Although 2020 is long gone, facemasks are still relevant to you. We advise that you keep one close to you as much as possible.

A facemask will shield you from the harsh elements of the weather. Wearing one will also help keep your air warm, and reduce your risk of contracting airborne diseases.

Keep your rescue inhaler close

If you are asthmatic, your inhaler should be with you at all times, especially during harmattan when you are more prone to attacks.

It’s a good time to visit your pharmacy and stock up on your supply.

Stick to your treatment plan

We encourage you to adhere to the management plan prescribed by your doctor. Use your medication

the right way; avoid your specific triggers; and always keep to your hospital appointments.

A word from Healthfacts

People living with asthma can enjoy the harmattan season just like everyone else. Just make sure to stay warm, have your inhaler and facemask with you, and stick to your long-term treatment plan.

Till next time, stay healthy!

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  159. I have learned result-oriented things through the blog post. One other thing to I have discovered is that usually, FSBO sellers will certainly reject a person. Remember, they’d prefer never to use your solutions. But if a person maintain a comfortable, professional relationship, offering guide and keeping contact for around four to five weeks, you will usually be capable of win a conversation. From there, a house listing follows. Thanks a lot

  160. I’m curious to find out what blog system you have been using? I’m having some small security problems with my latest site and I would like to find something more risk-free. Do you have any suggestions?

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  163. Thanks for the new things you have exposed in your text. One thing I want to comment on is that FSBO associations are built as time passes. By releasing yourself to owners the first end of the week their FSBO is usually announced, ahead of masses start off calling on Wednesday, you build a good network. By giving them instruments, educational resources, free reports, and forms, you become a good ally. If you take a personal affinity for them in addition to their problem, you create a solid link that, many times, pays off when the owners decide to go with a realtor they know and also trust — preferably you.

  164. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

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  170. Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  171. I have figured out some points through your blog post. One other stuff I would like to convey is that there are various games available on the market designed specially for preschool age young children. They contain pattern identification, colors, creatures, and models. These commonly focus on familiarization rather than memorization. This helps to keep little children occupied without having a sensation like they are studying. Thanks

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  174. I’ve learned some new things from the blog post. One other thing to I have seen is that normally, FSBO sellers may reject you. Remember, they can prefer to not use your products and services. But if you actually maintain a gentle, professional relationship, offering support and remaining in contact for about four to five weeks, you will usually be capable to win an interview. From there, a listing follows. Many thanks

  175. Another issue is that video games are generally serious as the name indicated with the most important focus on mastering rather than amusement. Although, it has an entertainment part to keep your children engaged, every game is usually designed to focus on a specific group of skills or program, such as mathematics or science. Thanks for your post.

  176. I have observed that over the course of building a relationship with real estate proprietors, you’ll be able to come to understand that, in every single real estate transaction, a fee is paid. All things considered, FSBO sellers tend not to “save” the fee. Rather, they fight to win the commission by simply doing a good agent’s occupation. In the process, they devote their money along with time to perform, as best they’re able to, the jobs of an real estate agent. Those assignments include uncovering the home through marketing, delivering the home to willing buyers, creating a sense of buyer emergency in order to prompt an offer, preparing home inspections, managing qualification checks with the financial institution, supervising maintenance tasks, and facilitating the closing.

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  179. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.

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  196. One other issue is that if you are in a scenario where you would not have a co-signer then you may really want to try to make use of all of your money for college options. You can get many grants and other scholarships that will give you funding that can help with university expenses. Thanks alot : ) for the post.

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  198. An additional issue is that video games are typically serious naturally with the key focus on learning rather than fun. Although, it comes with an entertainment part to keep your sons or daughters engaged, each and every game is often designed to work with a specific set of skills or course, such as mathmatical or scientific research. Thanks for your publication.

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  200. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Thanks!

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  202. Hmm it seems like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any points for beginner blog writers? I’d really appreciate it.

  203. Thanks for expressing your ideas. I might also like to convey that video games have been ever evolving. Modern technology and enhancements have aided create genuine and interactive games. All these entertainment games were not as sensible when the actual concept was being tried out. Just like other areas of technological innovation, video games way too have had to grow as a result of many generations. This is testimony on the fast continuing development of video games.

  204. One thing is one of the most frequent incentives for using your card is a cash-back as well as rebate provision. Generally, you will get 1-5 back on various expenditures. Depending on the credit card, you may get 1 again on most expenditures, and 5 back on expenses made using convenience stores, gas stations, grocery stores in addition to ‘member merchants’.

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  208. An impressive share, I simply given this onto a colleague who was doing a little evaluation on this. And he in reality bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If possible, as you turn into experience, would you thoughts updating your weblog with more details? It’s highly useful for me. Big thumb up for this blog put up!

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  212. Thanks for your write-up. One other thing is when you are advertising your property yourself, one of the issues you need to be conscious of upfront is when to deal with home inspection reports. As a FSBO owner, the key towards successfully moving your property as well as saving money in real estate agent commission rates is information. The more you already know, the easier your sales effort will probably be. One area that this is particularly essential is assessments.

  213. Today, considering the fast lifestyle that everyone is having, credit cards have a big demand in the economy. Persons coming from every area are using the credit card and people who are not using the credit cards have made up their minds to apply for 1. Thanks for revealing your ideas in credit cards.

  214. Hi, Neat post. There is a problem along with your website in web explorer, would test thisK IE still is the market chief and a large part of other folks will omit your fantastic writing due to this problem.

  215. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  216. I’m blown away by the quality of this content! The author has clearly put a tremendous amount of effort into investigating and structuring the information. It’s exciting to come across an article that not only gives valuable information but also keeps the readers engaged from start to finish. Hats off to her for producing such a remarkable piece!

  217. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  218. One more thing I would like to state is that as an alternative to trying to accommodate all your online degree programs on days of the week that you conclude work (considering that people are exhausted when they get home), try to find most of your instructional classes on the saturdays and sundays and only a couple courses in weekdays, even if it means taking some time away from your saturday and sunday. This is beneficial because on the weekends, you will be far more rested plus concentrated upon school work. Thanks a bunch for the different suggestions I have discovered from your website.

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  220. Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!

  221. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

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  223. One thing is that when you find yourself searching for a education loan you may find that you will need a co-signer. There are many conditions where this is correct because you will find that you do not have a past credit score so the bank will require that you have someone cosign the credit for you. Interesting post.

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