It is no secret that physical health can impact your mental health and mood. The health-mood relationship is very complicated and bidirectional; in other words, you can have your mood influenced by physical health, and vice versa.
Effect of Physical Health on Mood
Research has shown that people have an increased tendency to develop symptoms of depression and anxiety in chronic illnesses such as diabetes, cardiac diseases and obesity. Chronic illness due may also be accompanied by fatigue and stress, which then negatively influence one’s mood.
Maintaining a healthy diet and exercise can do wonders in improving moods. Exercise releases natural substances called endorphins or feel-good hormones that boost moods, while a good diet provides all the nutrients the brain needs to function optimally.
Effect of Mental Health on Physical Well-Being
Mental health has a lot of effects on your physical health as well. Stress, anxiety, and depression can lead to physical symptoms such as headaches, stomach problems, and disturbances in sleep.
Additionally, mental health can also impact the immune system, which makes one prone to more diseases. Chronic stress will weaken the immune system, making it harder for the body to fight off infections.
Gut-Brain Connection
The most significant link between health and mood is the gut-brain axis. The gut is connected with the brain through the vagus nerve. Recent findings indicate that the gut microbiome plays an important role in mood regulation.
An imbalance of the gut microbiome, called dysbiosis, has been linked to depression, anxiety, and other mental health disorders. In contrast, a healthy gut microbiome has been shown to enhance mood and cognitive function.
Enhancing Mental and Physical Health
Fortunately, boosting physical health as well as mental health can put you in a better mood. Here are 5 tips for mental well-being:
- Exercise: Endorphins released during exercise can boost mood.
2. Eat a healthy diet: Remember, good nutrition for the body means wholesome nutrients for the brain.
3. Engage in stress-reducing activities: Stress is a major detriment to mood improvement, so stress-reducing activities like meditation and yoga are beneficial.
4. Sleep well: Sufficient sleep is essential for both physical and mental well-being and improve mood considerably.
5. Stay connected with friends and family: Being socially connected is important for mental health and mood improvement.
ALSO READ: Simple Ways to Stay Positive and Boost Your Mood
Conclusion
Physical, mental and emotional health are all interconnected. From the tips outlined above and being intentional about your physical and mental health, you can improve your general well-being and your mood.
