The best way to begin a new week and ensure a healthy week is to get sufficient information on how to make that possible. These are quick Monday health tips just for you. Thank me later
Do you know that
A lack of #exercise is now causing as many deaths as #smoking across the world, a study suggests.#MondayMotivation #HFxChat #healthyliving
— HealthFactsNG (@HealthFacts_ng_) July 25, 2016
Wait a minute. Have you had breakfast today?
Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar.#HFxChat
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
Also,
An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner…#fitness #HFxChat
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
This week, ensure that you
Manage your stress with alternative methods like meditation to prevent feeling unnecessary hunger. #Healthfacts #HFxChat
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
This is especially important because
#HealthTip: When the body is under stress, the system increases production of the #hormones causing excessive eating.#HFxChat #MeetsMedia
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
If your job requires you seated behind a desk, make sure you take sufficient “standing breaks”.
#HealthTip: If you spend at least 1/4 of the day standing you’re less likely to be obese than if those hours are spent sitting.#HFxChat
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
Finally,
#HealthTip: it's important to remember that the majority of our #diet should be made up of balanced, nutritious everyday foods.#HFxChat
— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
Do have a great week ahead. Oh, I almost forgot to remind you to
Watch out for the #HFxChat with @golikesoj on the New Face of terror in North East Nigeria.
7PM WAT
28/07/18#tweetchat #MeetsMedia— HealthFactsNG (@HealthFacts_ng_) July 24, 2016
