How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protect the skin against the harmful effects...
The Right Way to Use Antibiotics: 5 Tips
Antibiotics are wonder drugs that have transformed modern medicine in the last few decades. They have proven...
5 Easy Tips to Stay Healthy During Harmattan
Harmattan is here and it is arguably not many people's favorite season of...
What You Should Know About Voice Abuse
Voice is perhaps the most important tool for communication in daily living....
How to Weather the Cold and Flu Season
image credit: getty images
The cold and flu season has arrived, bringing with it the sniffles, sneezes and...
Good Breastfeeding Technique – Dos and Don’ts, Part 2
The first part of this post showed us some bad breastfeeding techniques. These include incorrect positioning of the baby, failing to fully...
Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
Sleep Hygiene: Simple Tips for Better Health and Rest
image credit: gettyimages
We've all heard the phrase "I'll sleep when I'm dead." But the catch is that...
Diabetic Foot Care (Part 2): How to Care for Your Feet in Diabetes
In the first part of this post we discussed what diabetes does to the feet. These include abnormal foot sensation, infections, poor...
“Silently, it Breaks Your Bones!” — World Osteoporosis Day 2024
Osteoporosis and bone health
