4 Ways To Prevent Cervical Cancer
Cervical cancer is the cancer that arises from the cervix, or any part of the wall the...
The DASH Diet for Nigerians
DASH is an acronym that stands for Dietary Approach to Stop Hypertension. It is a flexible and balanced nutrition plan that has...
The Hidden Dangers of Smoking: Kick The Habit
Smoking is a big problem in today's world, with dangers not just for the smoker but also for those around them. It's...
How to Stay Hydrated Throughout the Day
Have you ever felt tired or unfocused during the day? First, it’s important to realize that staying hydrated is key to maintaining...
Test Your Knowledge About Urinary Tract Infections
Urinary Tract Infections (UTIs) are common. But how much do you know about them? Take this short quiz to find out!
Avoid These 3 Habits to Protect Your Eyes
The roles of the eyes need no explanation. These two organs that sit comfortably in our heads are so important that life...
How to Boost Your Immune System Naturally
A strong immune system helps protect you from illnesses and infections. In fact, adopting certain habits and dietary changes can enhance your...
Why Telehealth is the Future of Healthcare
Have you noticed how quickly virtual doctor visits have become a regular part of life? First, it’s important to understand that telehealth...
3 Don’ts of Healthy Eating
Eating is an essential life activity. Food fuels our body and provides it with the essential ingredients it needs to thrive. In...
It’s Quiz O’clock! – Mpox Edition
There has been a recent outbreak of Mpox in Africa and by now, you probably already have a decent knowledge about the...
