The rainy season is here: How prepared are you?
Good day lovelies, It is a beautiful day and I am enjoying this lovely weather, I hope you are too. Few weeks back, I...
What to do when you have hiccups.
Hiccups is an often brief and uncontrollable involuntary contraction of the diaphragm muscle, that causing the vocal cords to snap shut, giving rise to the...
Effects of Bleaching Your Skin
Some individuals due to certain factors make up their minds to change their skin colour. Celebrity love, racism, low self-esteem or inferiority complex, injuries...
Health benefits of dance
Martha Graham once said that "Dance is the hidden language of the soul of the body". Dance is the rhythmic move of the body...
Apples – Eating a lot of them can benefit you
Apples are one of the healthiest foods a person can eat. Apples are high in fiber and Vitamin C and also polyphenols which function...
The Health Benefits that comes with eating Snails
We all must have probably come across these little creatures crawling slowly in our backyards or in our gardens or bushes especially after it...
Laughter: Your guard against diseases and infections
A colleague of mine once tried explaining to me how refreshing it is when she laughs from her heart. I found it funny because I...
5 EASY AND FAST NUTRITIONAL FOODS
Due to our busy schedule we often skip meals or end up buying junk foods which could be harmful to our health. Here are...
Diarrhoea Crisis – RB commits N1.2b to tackle disease
Reckitt Benkisser, RB, in its bid to support the prevention of under five deaths caused by diarrhea in Nigeria, invested the sum of N1.2billion...
Alcohol: The Good, The Bad and The Drunky
Alcohol sure won’t make a "top 10" list of the healthiest things to be consumed but some of its other form might have some...
