How to Properly Remove Dirt From Your Eye
Your eyelashes and eyelids make you look good, no doubts. But these fine hairs do more than...
Phobias: What You Need To Know
Photo credit - CBT Los Angeles
Phobias are a complex anxiety disorder that deeply affects a person's life. They are...
On Breaking the Silence and Preventing Suicide
In August 2023, a video surfaced on the Nigerian social media space,...
5 Nigerian Foods that are Healthy for Your Heart
Today, hypertension, diabetes and other chronic diseases are continually on the rise, among both young and old people. Studies have repeatedly shown...
NAFDAC Issues Urgent Recall: Is Your Dove Soap Safe?
When it comes to your skin, safety is key. The NAFDAC Public Alert No. 035/2024 has raised a lot of concern. If...
HPV Vaccine: Myths Vs Facts
Image source: procarehospital.com
The Human Papillomavirus (HPV) Vaccine is currently one of the key...
4 Ways To Prevent Cervical Cancer
Cervical cancer is the cancer that arises from the cervix, or any part of the wall the...
The DASH Diet for Nigerians
DASH is an acronym that stands for Dietary Approach to Stop Hypertension. It is a flexible and balanced nutrition plan that has...
The Hidden Dangers of Smoking: Kick The Habit
Smoking is a big problem in today's world, with dangers not just for the smoker but also for those around them. It's...
How to Stay Hydrated Throughout the Day
Have you ever felt tired or unfocused during the day? First, it’s important to realize that staying hydrated is key to maintaining...
