The Role of Hydration in Digestion and Overall Health
You must have heard the word dehydration before. It means “without water.” Well, hydration is its opposite. A hydrated person has enough...
Essential Nutrients Every Woman Needs
As a woman grows older, her body undergoes many changes. Menstruation, pregnancy, childbirth and menopause are important stages in the life of...
Colorectal Cancer: Let’s Debunk the Myths!
Colorectal Cancer, also known as bowel cancer refers to cancer of the colon or rectum, which are lower parts of the large...
Healthy Snacking for Busy Teenagers
A third of adolescents will be overweight by 2050. Poor eating habits will get them there. Snacking is especially important for teenagers...
The Role of Physical Activity in Preventing Obesity Among Teens
The Role of Physical Activity in Preventing Obesity Among Teens
Simple Lifestyle Changes to Manage Obesity
Obesity is a growing health challenge that affects both children and adults. Eating high-calorie foods and reduced physical activity have made it...
The Impact of Noise Pollution on Hearing Health & How to Protect Your Ears
Noise pollution is an major threat to human health, that affects millions of people everyday. Quite a lot of people are exposed...
How Mental Health and Nutrition Are Connected
“You are what you eat” is a saying true for the whole person—body and mind. Your diet can prevent, control, or increase...
Understanding Self-Injury: Myths, Facts, and How to Offer Support
Understanding Self-Injury: Myths, Facts, and How to Offer Support
How Excessive Screen Time Affects Cardiovascular Health
As smartphones and other internet-enabled devices become cheaper, Nigerians are spending significantly more time in front of screens. Screen time refers to...
