Best Exercises for Building Immunity Against Diseases
People who are physically active have a 25% lower chance of death than those who aren’t. We know exercise improves heart health...
Heart Health: Myths Vs Facts
Heart disease is one of the leading causes of death worldwide, yet misinformation about it is common. Many people make decisions about...
Heart Health for Different Age Groups
Heart Health for Different Age Groups
Introducing the HealthFacts Video Service
HealthFacts is a health organisation that promotes good health and well-being among Nigerians. Through our Video Service, we deliver engaging short videos...
Meal Planning for a Heart-Healthy Lifestyle
The link between diet and heart health is well established, yet only about 35% of Nigerians consume enough fruits and vegetables regularly....
Caffeine and the Heart
For many people, caffeine is more than just a drink. It’s the fuel that keeps us going through long workdays, late-night...
How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
The Connection between Weight and Heart Disease
Heart disease is the leading cause of death worldwide, and one of the most significant risk factors for heart disease is weight....
Can Yoga and Meditation Improve Heart Health?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
How to Exercise for Maximum Cardiovascular Health
The role of exercise in ensuring an optimal health cannot be overemphasized. It is helpful in boosting your mood, and preventing non-communicable...
