Aging is a graceful thing and it is what we all wish for. As good and desirable as aging and living long is, there are so many health challenges surrounding it. These challenges stem from unhealthy habits and lifestyle conditions developed and practiced over the years. Here, we would consider tips on staying healthy even as you age.
- Eating right: There are some foods tagged as problem foods, Eat healthy and nutrient-dense foods. Avoid sugary, salty food and food high in cholesterol.
- Maintain a clean and healthy environment. A lot of accidents the aged experience are due to home accidents, especially bathroom injuries. Ensure the environment is safe and void of accident causing elements.
- Regular exercise: It is advisable that as you age, exercise is incorporated into your daily routine. This is to ensure you stay fit and active as you grow older.
- Rest adequately and ensure you have enough sleep on a daily basis.
- Good relational skills: Relating with others can help provide you with emotional and mental vitality and stability. Maintain communication with family and friends.
- Pay special attention to your body and avoid stress as much as is within your power.
- Go for regular check-ups and do not miss your appointment with the doctors.
- Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty, and highly processed foods