Top 5 Amazing Foods For Better Sexual Health

Men have different needs from women, one of which is a better sexual health. There are many issues that can affect a man’s sexual health, however, these issues are not as publicised as those that affect women, but they do exist and are more common than anyone would think.

These problems range from erectile dysfunction or impotence, performance anxiety, delayed ejaculation, premature ejaculation, low sexual desire or low libido, and sexual aversion. There are some foods that boost a man’s sexual health. I will share a few. Feel free to experiment with them as their benefits go beyond boosting sexual health.

A slight change in your diet can go a long way in causing a difference, in this case in the bedroom. Rather than taking supplements, incorporate the following foods/fruits in order to improve your sexual health.

Foods For Better Sexual Health Are:



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Watermelon contains lots of citrullines, which may alleviate erectile dysfunction, especially if it’s caused by high blood pressure. It also improves male sexual function/performance by increasing blood flow to muscle tissue.


Leafy Greens

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These contain lots of nutrients including magnesium which is very good for male sexual health. “One great thing that magnesium does is dilate blood vessels, which essentially is what Viagra was trying to do – increase blood flow to the male genitalia to get a better erection,” Thurman, a health expert, adds.

Dark Chocolate

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Dark chocolates are high in antioxidants. These antioxidants help combat those toxins linked to male infertility. They also contain an amino acid known as L-Arginine. This acid increases the volume of the semen, making dark chocolate a great food that boosts sperm count.

Dark chocolates also improve your ability to get an erection by improving your circulation, which can help with blood flow to your genitalia.


Bananas have been found to increase male libido. They are rich in vitamins which help boost the body’s ability to produce sperm. They also contain an enzyme known as bromelain and this enzyme does help regulate sex hormones.



Saving the best for last, we have walnuts. Walnuts play a vital role when it comes to a man’s sexual health. Family and weight-loss medicine physician, Dr. Spencer Nadolsky, recommends walnuts as the number one food for men’s health. This is because it does a lot of things including improving sperm vitality, motility, morphology in healthy young men, endothelial function (the health of the lining of our blood vessels), and helps with better erections.

Walnuts are also a great source of omega-3 fatty acids. Omega-3 fatty acids boost blood flow to the pennis. Some sea foods like sardines, crabs, and salmon are also a great source of omega-3 fatty acids.



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