No one wants to be referred to as fat. It is even quite hilarious to see that fat people take offense when they are called fat. I used to think fat means fat until I actually met people who are “fat”. I have since learned not to call anyone fat because it can be demeaning. With that said, quite a number of people that have large weights want to drop them DESPERATELY. Many have used played on this desperation to sell weight loss myths to them. It’s high time we put a pin in the balloon of lies out there about weight loss.
Below are a list of weight loss myths some of which even I believed at some points. Read and learn…
- Weight loss is more biology than mere choice. Some people say things like, If you want to lose 20kg, then you will and you can. It is not always that simple. So many factors are involved in weight loss, some of which are not exactly within our control, like genetics. This is not to say it is not achievable, it is just easier for some than others.
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- Supplements work like magic. Sorry my friend but it doesn’t. It would actually surprise you to know that the market is filled with so many unhealthy supplements. They do harm in the long run.
So in the end, weight loss is a complex issue. It depends on a combination of many factors. Big is not always unhealthy and thin isn’t always healthy. Beyond looking smaller, choose to live healthier.
Weight loss myths are everywhere today. Don’t judge yourself by just mere staring at the mirror or what your friends say. There is a way to know whether you are overweight or not. Find out. And if you are overweight, there are healthy ways to lose weight.
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