Truth or Myth: Fasting Edition

fasting

Results

fasting

fasting

#1. Fasting has the same effect as eating smaller food portions

#2. Skipping breakfast will make you gain weight

#3. Fasting has several health benefits including cancer prevention

#4. Fasting helps the body to rid itself of harmful substances

#5. The only benefit of fasting is weight loss

#6. It is very dangerous to go on a long term fast without drinking water

Finish

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