When it comes to defining what a superfood is, we mean any food that contains more nutrients than other foods. Occasionally, it also includes food items that might have other non-essential ingredients that have other health benefits like antioxidants. In this article, we will be looking at the best superfoods in the market that you can consume daily to lose weight fast. Keep in mind that exercising is also important to lose weight.
As we all know fruits are very rich in antioxidants and they rank very high in our list of superfoods that you can consume on a daily basis. A step down from fruits and we have high fiber vegetables such as avocados, black beans, and broccoli.
Here are 5 superfoods that will help you lose weight fast:
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Apples
Apples are quite rich in phytonutrients and antioxidants. These two help fight radicals in the body and they also pack a load of vitamins and fiber needed to keep your stomach full at all times.
When you consume apples on a regular basis, you will be able to lose as much as a pound daily even if it’s used as a dietary supplement alone.
Apples also has so many health benefits. They restore the microbial balance that reduces the chronic inflammation which increases the risk of obesity and staves off overeating. Apples can also function a low-calorie swap.
Apples due to their high fober content aids in preventing mindless snacking during the day. Rather than buying cold beverages and sodas to snack on, you can snack on a large apple. The high water content and amount of fiber that can keep you full until your next meal.
2. Bananas
If you want to lose weight fast, bananas are just about the right foods to consume. They are a lower-cal alternative to a typical convenience food that you would consume at a restaurant. Replacing a number of potato chips in your diet with bananas can help you lose as much as 6 pounds in a year without making any other changes to your diet.
They are inexpensive and offer nutritional value if taken in moderation. Due to the amount of chewing involves in fibrous foods like bananas, it makes you eat them slowly which allows you consume less and reduce the incidence of overeating.
3. Avocados
If you ever feel like eating more after having a full meal, then you need to eat more of avocado. A study by the Nutrition Journal showed that participants who replaced their foods with avocados or added it to their meals had a decreased desire to snack between meals by over 40%.
Avocados also contain a monounsaturated fat content that plays a role in lowering elevated cholesterol levels in the body. It’s also a nutrient booster and a tough fighter against the free radicals that are destructive to your body.
4. Black Beans
Beans are known to contain fiber and protein which are so important to the body. They keep you full and provide a slow release energy from complex carbohydrates.
Black beans contain both soluble and insoluble fiber needed to reduce low-density lipoprotein and reduce the absorption of cholesterol into the bloodstream. When you eat black beans and produce gas from your anus, the gas is a byproduct of bacteria breaking down complex carbs into nitrogen and carbon dioxide in the intestine.
When you do add black beans to your diet, you have to add plenty of water as well so the extra fiber in the body can be plumped up as it prepares for excretion.
5. Grapefruit
A study did a research on a group of obese patients and split them into four groups. They all had different supplements to consume daily over a 12 weeks period. The group that was given grapefruit to drink lost the most weight, while others who were given other form of grapefruit capsule came after.
It’s known for keeping you full longer and reducing the likelihood of mindless snacking. It’s a great low-calorie substitution as you can substitute your dried fruit for slices of grapefruits.
Another reason why you should consider grapefruits is that it helps stabilize the blood sugar, thereby reducing insulin levels. When the body has low levels of insulin, it means it can efficiently use the food it consumes for energy rather than storing them as fat.
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