At one point in life, you would take that very long vacation away from work and won’t have to go back to it and during this period, all that would matter would be to relax and enjoy all you’ve worked for. That point in your career is called retirement; a time where we won’t be able to work again and would have to rest all through. A healthy retirement is what most people seek, but it can only be achieved DELIBERATELY!
This period is a very crucial one as it would determine so much about a person’s life. Chronic health problems are a major obstacle to a successful retirement. Most individuals due to certain conditions (bad health inclusive) don’t get to enjoy a healthy retirement as this period is mostly spent treating one illness or the other.
However, by adding some key elements to your daily routine, you can keep yourself as active and sharp during retirement as you were during your working years.
Good health doesn’t go on retirement that’s why I have prepared these tips on how to remain healthy during retirement. Here’s how you can stay healthy and get the most of all your coming years:
The importance of healthy eating cannot be overemphasised. Your nutritional needs changes as you grow older. It is recommended that you get the proper amount of nutrients by consuming a good amount of fruits and vegetables, beans and whole grains. Lean meat is another nutritious food that can be incorporated into your diet.
Regular Visits to Your Doctor
During retirement, the risk of you getting diabetes, high blood pressure and heart disease increases because, at this point, you are getting older. These conditions are a lot easier to treat if your doctor diagnoses them early. Asides these, your doctor can also help with healthy tips for you to stay healthy.
Regular Dental CheckUps
It is also required that you see your dentist at least twice a year. Regular dental checkups will not only keep your mouth clean, but they will also keep your whole body healthy. Since it has been proven that gum disease can lead to other health problems such as stroke and heart disease. Dental problems can also worsen existing health conditions.
Moderate Alcohol Consumption
Increasing your alcohol intake because you’re retired? There’s more to do with your time than just drinking. Moderate alcohol consumption will not hurt you but that excessive alcohol consumption which you intend practising can lead to so many health conditions you wouldn’t want to deal with during your retirement. Limit your alcohol consumption as weight gain, high blood pressure, heart disease, to mention a few are often related to alcohol consumers.
As you grow older, your metabolism decreases so, therefore, it is important to remain active even during your retirement. Sedentary behaviours like spending long hours sitting or being physically inactive are associated with an increased risk of diabetes, heart attack and stroke. Exercising will do so much in preventing weight gain and also reducing your risk of numerous chronic diseases. Exercises like jogging, cycling, swimming, walking and dancing are examples of practices which would help you in this practice.
Hang Out with Friends
You naturally lose some of the social networks you’ve always had at your job during retirement. Personal relationships are important at this point as it a step taken to achieve a healthy retirement. Create hangouts with old time friends and family members. You can invite friends over for the weekend to play a few games, and this might just give your immune system a boost at the same time.
Retiring from work doesn’t mean you’re stepping back from a full, healthy life. You could be retired and still enjoy life to its fullest if you give way to these healthy habits.