Wrinkles happen to all of us; it’s a natural part of aging. It can also be caused by facial muscle contractions, sun damage and smoking. Those lines love to show up on your face, neck, and hands as time goes by, but thankfully, there are simple ways to make wrinkles less visible. And no, you don’t need to spend a fortune or sign up for some weird skin treatment to make a difference.
1. Drink More Water
When your body runs low on water, your skin can start to look tired and lined. But when you’re hydrated, your skin just looks happier, less dry and more plump. Aim for at least 6 to 8 glasses of water daily. Your skin will appreciate it.
2. Moisturize Your Skin
Slather on a good moisturizer. Consider products with ingredients like retinol, vitamin C, or niacinamide, which can help reduce the appearance of fine lines and wrinkles, according to the Mayo Clinic. Moisturizers help lock in water and keep your skin soft.
3. Don’t Skip Sunscreen
Skin exposure to the sun is one of the top causes of wrinkles. Clouds or sunshine, those UV rays don’t care. Go for SPF 30 or higher and reapply during the day if you’re outside a lot. Your future self will be grateful.
4. Eat Healthy Foods
What you eat can show up on your skin. Foods with vitamin C, E, omega-3s, and antioxidants are like a little spa day from the inside out. Think fruits, veggies, fish and nuts.
5. Make Sleep Your Skin’s Secret Weapon
Sleep is magic. Not enough, and your skin lets everyone know. Try to sleep 7 to 9 hours each night, your body and your face will thank you. Sleeping on your back may also prevent those random sleep lines, too.
6. Say No to Smoking
Smoking speeds up how fast your skin ages. It breaks down collagen and tightens blood vessels, which can make wrinkles worse. If you smoke, quitting is probably the first thing you can do for your skin and, ultimately, your whole body.
7. Be Kind to Your Skin
Go easy with your face wash. Wash your face with a gentle cleanser and pat it dry with a soft towel; don’t rub your skin dry. Skip anything that burns or stings unless prescribed by a doctor.
8. Try a Little Face Yoga
Sounds funny, but some facial exercises may help tone facial muscles. If nothing else, it’s a fun way to start your day and might help smooth out fine lines. These exercises are easy to learn and can be done in just a few minutes a day.
ALSO READ: Collagen boosters- 6 natural ways to keep your skin young!
In conclusion, wrinkles are part of life, but you can make them less obvious with a few healthy habits and proper care. Take care of your skin, eat well, sleep enough, and be gentle with yourself.
