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#1. Drink plenty of water before, during and after your run
#2. Avoid warm-up exercises before running
#3. Start at a slow pace where you can easily converse without getting breathless
#4. Plan to run on hot days
#5. Avoid running near roads because exhaust fumes from cars that affect your breathing
#6. Complement your runs with a good night’s sleep
Suggested Reading: Simple Everyday Exercises That Can Help You Keep Fit
