Simple Everyday Exercises That Can Help You Keep Fit

By
Kehinde Omotosho
-

I bet you want to keep fit while doing it in the comfort of your home, that’s why you’re reading this post, right?

Well, you’re definitely on the right path to achieving that as you’ll be learning a few tips to keeping fit without visiting the gym, with these pretty simple everyday workouts.

Keeping fit and staying healthy is important to carry out our daily activities and feel great while at it.

These simple and effective exercises will improve your stamina, increase overall body strength by doing full body workouts, and also work on your agility and flexibility and help you keep fit generally.

First, before any form of workouts, warm up by stretching and also stretch out after every routine before going over to the next.

ALSO READ: Why Healthy Eating is Important Even If You’re Skinny

1. Jumping jacks

keep fit

Jumping jacks is one of the basic exercises to help you keep fit and nearly everyone has been practicing since childhood.

Jumping jacks is one of the most beneficial exercises which helps you increase your stamina, get a toned body and get your heart rate up, which in turn increases your body metabolism.

You can start this routine with a set of 20-30 and eventually increase it as you continue to work out.

Make sure you remember to stretch out your arms and legs after the each.

2. Step Ups

Use a low stool or any other low platform and step up and down for 10 to 15 reps, start with one leg before moving to the next. Ensure you keep your back straight and core activated to maintain balance.

This easy exercise will help you tone your thighs.

3. Plank

keep fit

Plank is basically for the upper body which tightens the deepest core muscles, reduces back pain, strengthens your core, reduces your belly fat and increases flexibility.

It is a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid. Get into a push-up position, rest your body weight on your arms. Suck your belly inside and stay in the same position for a minute.

4. Do some Lunges to keep fit

keep fit

Lunges are great for strengthening your knees and building strong thigh muscles in order to support your body weight conveniently.

Lunges are done by taking a big enough step forward that the knee forms about a 90-degree angle while keeping your spine upright.

So, stand upright, rest your arms on your hips and then put forward one foot while lowering your body on to it.

Basically, for you to keep fit and stay fit, you’ve got to be consistent with whatever exercise plan or routine you have chosen to go by.

There you go! Enjoy being fit.

 

SHARE
Kehinde Omotosho
Kehinde Omotosho is a content writer at healthfacts.ng who enjoys the punching sounds of the keyboard when conjuring words together to make a full entity. When she is not typing, she's examining a few fashion pieces and playing dress-up. Meeting people and smiling always are a few of her hobbies. For more details, send an email to info@healthfacts.ng

RELATED ARTICLESMORE FROM AUTHOR

403 COMMENTS

  3. I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  6. There are definitely numerous particulars like that to take into consideration. That may be a great point to bring up. I provide the thoughts above as general inspiration but clearly there are questions just like the one you deliver up the place crucial factor might be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, however I’m sure that your job is clearly identified as a fair game. Both girls and boys feel the impression of just a moment’s pleasure, for the remainder of their lives.

  15. I¦ve been exploring for a little bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i¦m happy to show that I have a very just right uncanny feeling I found out exactly what I needed. I most indisputably will make certain to don¦t fail to remember this website and give it a glance on a constant basis.

  16. Some truly fantastic posts on this website, appreciate it for contribution. “For today and its blessings, I owe the world an attitude of gratitude.” by Clarence E. Hodges.

  17. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  19. My partner and I stumbled over here coming from a different web page and thought I might check things out. I like what I see so i am just following you. Look forward to finding out about your web page again.

  20. Hello there, just became alert to your blog through Google,
    and found that it’s truly informative. I’m going to watch out for brussels.
    I will appreciate if you continue this in future. Many people will be benefited from your writing.
    Cheers!

  22. Greetings! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out
    from Houston Texas! Just wanted to tell you keep up the excellent job!

  23. Hiya very nice website!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally…I am happy to find numerous useful info here within the put up, we want work out more strategies in this regard, thanks for sharing. . . . . .

  27. Hello there, just became alert to your blog through Google, and found that it is really informative.I’m gonna watch out for brussels. I’ll appreciate if you continue this in future.Lots of people will be benefited from your writing.Cheers!

  28. Thanks for some other magnificent post. Where else may justanybody get that type of info in such a perfect approachof writing? I have a presentation subsequent week, and I amon the look for such information.Here is my blog post how to lose weight

  42. An interesting discussion is definitely worth comment. I think that you need to write more about this topic, it may not be a taboo matter but typically folks don’t discuss these subjects. To the next! Cheers!!

  44. fantástico este conteúdo. Gostei muito. Aproveitem e vejam este conteúdo. informações, novidades e muito mais. Não deixem de acessar para se informar mais. Obrigado a todos e até a próxima. 🙂

  45. Hey There. I found your blog using msn. This is a really well written article.I will be sure to bookmark it and return to read more of your useful information. Thanks for the post.I will definitely return.

  46. Hi there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the great work!

  52. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will come back yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  53. I have been curious about these trends, and you have really helped me. I have just told a few of my friends about this on FaceBook and they love your content just as much as I do.

  65. This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. pitbull puppies for sale

  70. Hello my loved one! I want to say that this article is amazing, great written and include approximately all significant infos. I would like to look extra posts like this .

  72. What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I’m hoping to give a contribution & aid other users like its aided me. Good job.

  73. I’d must verify with you here. Which is not something I often do! I get pleasure from studying a post that may make individuals think. Also, thanks for permitting me to remark!

  91. We admire poker players who produced on their own to the top, successful each match they get in. You can also discover valuable poker playing tips and discover out all the guidelines of the games.

  99. I was recommended this blog via my cousin. I am not positivewhether this submit is written by means of him as nobody else know suchdistinct approximately my trouble. You are wonderful! Thanks!

  105. What’s Taking place i am new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I’m hoping to contribute & aid different users like its aided me. Good job.

  147. Hello there, just became alert to your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  150. หนังการ์ตูนหนังครอบครัวหนังจินตนาการหนังตลกหนังนิยายวิทยาศาสตร์หนังผจญภัย Fantasy ภาพยนตร์ที่มีการผสมจินตนาการแบบที่เราๆ ไม่ค่อยเห็นในชีวิต จะเรียกว่า เหนือจริงก็ได้ เด็กๆ หลายคนชอบจนถึงขั้นติดเลย

  165. I will right away take hold of your rss feed as Ican not find your e-mail subscription link or e-newsletter service.Do you’ve any? Please permit me recognize in order that I mayjust subscribe. Thanks.

  174. I blog often and I really thank you for your content.Your article has really peaked my interest. I’m goingto bookmark your blog and keep checking for new information about once per week.I subscribed to your Feed too.

  214. A fascinating discussion is worth comment. I do believe that you need to publish more about this subject, it might not be a taboo subject but usually folks don’t talk about such issues. To the next! Many thanks.

  227. I am now not sure where you are getting your information, but good topic.I needs to spend a while studying more or figuring out more.Thank you for great information I was in search of this info for my mission.Look into my blog :: eating healthier

  246. Thanks for another fantastic article. The place else could anyone get that kind of info in such a perfect manner of writing? I’ve a presentation next week, and I am on the look for such info.

  251. Howdy! This is my first visit to your blog! Weare a collection of volunteers and starting a new project in a community in the sameniche. Your blog provided us valuable information to work on. You have done a marvellousjob!

  265. Hey There. I discovered your blog using msn. That is a very well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thank you for the post. I’ll certainly return.

  269. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we are looking to exchange methods with other folks, why not shoot me an e-mail if interested.

  270. อยากหาเงินเพิ่มแต่ไม่ออยากลงทุนมาก ง่ายดายมากเลยครับผมเพียงเข้ามาที่ UFABET แล้วลงทะเบียนสมัครสมาชิกคุณก็สามารถหารายได้ได้โดยทันที เว็บของเรามีอีกทั้งบาคาร่า พนันบอล สล็อต ยิงปลาและก็เกมออนไลน์อื่นๆอีกมาก จ่ายจริง จ่ายไว ฝากถอนไม่มีอย่างต่ำนะครับ

  276. Thanks for one’s marvelous posting! I definitely enjoyed reading it, you’re a great author.I will remember to bookmark your blog and may come back sometime soon. I want to encourage you to ultimately continue your great job, have anice day!

  286. What’s Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads.I’m hoping to contribute & aid different users likeits helped me. Great job.

  292. Hello there! This blog post couldnít be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I’ll forward this information to him. Pretty sure he’ll have a good read. Thanks for sharing!

  294. I do believe all of the ideas you have introduced on yourpost. They’re very convincing and will definitely work.Nonetheless, the posts are too quick for newbies.May you please lengthen them a bit from next time? Thanks for the post.

  302. You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  306. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  334. SightCare ingredients have the ability to promote the communication processes between the eye and the brain. They tend to enhance the production of chemical compounds that help in creating neurotransmitters. By getting these neurotransmitters to perform better, the ingredients solidify the connection between the eyes and the brain.

  360. Introducing Neotonics, a natural weight loss supplement: electrifying your metabolism, torching off fat from your problem areas, enjoying incredible all-day-energy, reducing hunger and improving your health.

  368. When I originally commented I clicked the „Notify me when new comments are added” checkbox and now each time acomment is added I get several emails with the same comment.Is there any way you can remove me from that service?Bless you!

  403. Generally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

LEAVE A REPLY