As pertaining to women’s health, good nutrition is vital for physical and mental well-being. A woman’s body requires specific nutrients to cater for the changes that occur from adolescence through menopause. Whether you’re focused on hormonal balance, bone health, or boosting energy, these tips will guide you to the pinnacle of women’s health.
1. Folate for Reproductive Health
Folate (or Folic Acid) is especially important for women of childbearing age. It helps to prevent congenital deformities. It is also good for optimal heart health. You can learn more about Folate and its relevance in pregnancy here.
2. Iron for Energy and Vitality
Women, typically, need more iron than men, especially during menstruation. Fatigue and weakness can be symptoms of Iron deficiency, however, foods such as lean red meat, lentils, spinach and fortified cereals are rich in iron.
3. Omega-3 Fatty Acids for Heart and Brain Health
These fatty acids can help reduce the risk of heart disease which is the leading cause of death among women. These fatty acids also play a role in brain health and mood regulation. Foods rich in omega-3 fatty acids include Salmon, Mackerel, Flax-seeds, Walnuts, Soybeans, etc. Learn more about omega-3 fatty acids here.
4. Antioxidants for Skin and Aging
Antioxidants help cells of the body to combat aging and development of chronic diseases. They include Vitamins A, C, and E, and can promote glowing skin. Furthermore, you can read this article for foods that can boost your skin appearance.
5. Hydration for Overall Well-being
Essential to every aspect of women’s health is hydration. Most importantly, women who are active or breastfeeding need to ensure they’re taking enough water. It is recommended that women should drink about 3 liters of water every day. This article contains several benefits of drinking water.
Remember to subscribe to our newsletter for more updates from us!
