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The Best No-Equipment Exercises for Home Fitness
Staying fit and active does not require a gym membership or a room filled with expensive equipment. In fact, some of the...
See How Much You Know About Mouth Odour
Mouth odour is a common condition that affects about 25% of people worldwide. It can be caused by a number of factors...
Know the Limit: How much caffeine is too much?
Caffeine is like a valued companion in today's fast-paced environment, helping us get through the day. From the first cup of coffee...
6 Health Benefits of Regular Exercise to Your Heart
Did you know that people who live an inactive lifestyle have twice the chances of developing a heart disease? You may have...
Infective Endocarditis: Causes, Symptoms and Treatment
Infective Endocarditis refers to infection or inflammation of the inner lining of the heart. This inner lining...
Test Your Knowledge: The Ultimate Autism Awareness Quiz
Do you consider yourself knowledgeable about autism? Are you ready to test your awareness of this important topic? Answer these 6 questions...
See These 5 Lifestyle Tips to Prevent Mouth Odour
Mouth odour is also known as bad breath, halitosis or feto oris. It is a common condition...
Schizophrenia: Everything You Need To Know
Schizophrenia is a serious mental health disorder that affects how a person thinks, feels and behaves. People with schizophrenia may hear or...
Test Your Knowledge About Food Poisoning
If you know about food, then you should know about food poisoning. Answer these 6 questions to test your knowledge on food...
Mental Wellness Techniques for Stress Relief
Practice these techniques regularly for stress relief