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The Connection between Weight and Heart Disease
Heart disease is the leading cause of death worldwide, and one of the most significant risk factors for heart disease is weight....
CAN YOGA AND MEDITATION IMPROVE HEART HEALTH?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
How to Exercise for Maximum Cardiovascular Health
The role of exercise in ensuring an optimal health cannot be overemphasized. It is helpful in boosting your mood, and preventing non-communicable...
The Best Exercises for a Strong Heart
Exercise is the cheapest way to ensure a strong heart. Yet, 31% of adults and 80% of adolescents are not adequately active....
How Salt Affects Your Health
Salt is an integral component of our diet, providing essential minerals like sodium for the body's vitality. Salt is so important that...
The Truth About Alcohol and Heart Health
The Truth About Alcohol and the Heart Health
What to do in the Event of a Seizure
Seizures occur as a result of abnormal electrical activity in the brain. They can be caused by epilepsy, high fever, head injury,...
How Salt Affects Your Heart and Tips for Reducing Sodium Intake
Understanding how salt consumption affects heart health and discovering effective ways to reduce sodium intake.
Best And Worst Foods for Your Heart
Can foods cause heart diseases?
Nutrition is important in every aspect of human health. Foods can affect the structure...
Top Causes of Toothaches and How to Prevent Them
Pain is the body's alarm signal. The mouth is a key body part. Food goes in, words come out. It holds our...
