Stress happens, and that’s okay. A little stress at work is good for you. Too much stress, though, and you’re just asking for trouble. When you feel the work piling on and your anxiety starts to rise, take a minute to do something about it.
Consistently experiencing stress at work is however unhealthy. A person who has chronic stress from work or wherever is at risk of being overweight and developing heart disease. Such person is also very prone to depression and sleep disorders.
A lot of us have zeroed our mind with the fact that, nothing can be done about the stress we go through daily. You know, sticking to such mentality can ruin and affect your state of well-being and mental health.
Here, I will be shading more light on how to reduce stress and manage it well; even when you feel nothing can be done to it and I’ll also show you how to turn your stressful moments to blissful moments.
ALSO READ: 5 WARNING Signs You Are Experiencing Stress At Work
20 Quick Stress Relievers:
- Take a short walk.
- Get into a relaxing yoga pose.
- Grab a drink of water.
- Switch tasks.
- Chat with an office buddy.
- Do some desk exercises.
- Listen to a good song.
- Stretch.
- Breathe deeply and intentionally.
- Get a change of scenery.
- Grab a healthy snack.
- Make a plan or to-do list.
- Unplug from email and social media.
- Tell a joke, or find some other way to laugh.
- Clean your workspace.
- Strike a power pose.
- Help someone else.
- Remind yourself why you’re here.
- Pamper yourself with some nice hand lotion.
- Ask for help.
- Stand up and do some of your work.
Stress can spell disaster for you and your work environment. Although most work gets stressful at some point, there are some things you can do to address stress when it happens.
Try any of these quick, office stress relievers when you feel the tension start to rise among your employees.
How do you manage stress at work? Share your thoughts in the comment section below.
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