Yearly Archives: 2023

Not too long ago, we discussed the health benefits of taking a glass of milk daily. In case you missed out on that, find the post here. While some people don’t have a problem taking milk, others can’t digest it or choose not to consume it. Individuals who cannot digest milk have a condition called lactose intolerance. Lactose is a sugar found in milk and dairy products.

A suspension commonly used to treat heartburn, indigestion and flatulence is being recalled from circulation. Find out why.

It’s World Asthma Day. Let’s talk about it, shall we? Asthma is common. You may have it,...

If you're someone like me, you can't buy Rice or Amala without requesting one meat and one ponmo (cowhide). Locally roasted cowhide...

Take this quiz to assess how much you know about hypertension. Goodluck! Suggested:...

Nausea is an uncomfortable feeling. When a person is nauseated, they feel an irritation in their digestive system that causes a strong...

Have you ever heard the saying that “a glass of milk makes a whole meal?” Technically, it is considered as such because milk contains highly essential nutrients

Regular running is a healthy form of exercise. You can adopt these tips to ensure a healthy lifestyle. Finally, take this quiz to consolidate this information. Till next time, stay informed and stay healthy!

Do you know the dangers of taking energy drinks excessively?

We all know that too much of everything is bad, and this statement still holds when it comes to something as healthy...