Not too long ago, we discussed the health benefits of taking a glass of milk daily. In case you missed out on that, find the post here. While some people don’t have a problem taking milk, others can’t digest it or choose not to consume it. Individuals who cannot digest milk have a condition called lactose intolerance. Lactose is a sugar found in milk and dairy products.
As unlikely as it might seem, lactose intolerance is common. Statistics show that it affects about 65% of the world’s population. Some people do not take milk or dairy products due to health concerns, dietary restrictions, or ethical reasons. Thankfully, there is a wide range of non-dairy milk alternatives. These lactose-free alternatives have the same impressive nutrient profile as regular milk. This implies that they are still highly beneficial health-wise.
1. Almond Milk
This is a plant-based alternative made from almonds. It has lower calories and fat when compared with cow milk.
2. Soy Milk
Soy milk is made from soybeans. It contains a similar amount of protein as cow milk and has a mild flavour.
3. Cashew Milk
Cashew milk is another lactose-free beverage made from cashews and water. It boasts a subtly sweet and rich flavour.
4. Coconut Milk
This mild-flavoured tropical drink is made from coconut flesh and water. It usually has a creamy texture.
5. Rice Milk
This type of milk represents an ideal option for people with allergies or sensitivities since it is the least allergenic of all the non-dairy alternatives.
6. Oat Milk
Boasting a mild flavour, oat milk is a perfect addition to several hot beverages and cereals.
7. Hemp Milk
Hemp milk is made from whole hemp seeds and has an earthy, nutty flavour.
A word from HealthFacts
When picking a non-dairy milk substitute, remember that many of these products have added ingredients like artificial flavour, preservatives, sweeteners, and thickeners. A good rule is to choose one with limited ingredients when comparing brands. Read the labels to know which product suits your needs. Choose unsweetened varieties to minimize the amount of added sugar you consume.
Till next time, stay informed and stay healthy!