Have you ever heard the saying that “a glass of milk makes a whole meal?” Technically, it is considered as such because milk contains highly essential nutrients. So if you are used to taking coffee, consider cutting back on it and switching to milk. So how exactly does milk benefit the body? Here are five ways.

1. Milk helps with bone health
Drinking milk is associated with healthy bones. Firstly, milk is rich in calcium, an essential nutrient for bone growth and development and 99% of the body’s calcium is found in the bones and teeth. Secondly, milk is rich in phosphorus, protein, potassium, and vitamin K2. Milk is also a good source of magnesium and vitamin D. All of these nutrients combined are required to maintain strong and healthy bones.
Studies have found that milk and dairy consumption reduces the risk of osteoporosis and fractures, particularly in older adults. Protein is another key nutrient for bone health, and is abundant in milk. In fact, protein makes up about 50% of bone volume.
2. Milk helps with weight loss
If you have been struggling with excess weight, milk might help you. Milk has a variety of components that can contribute to weight loss and prevent weight gain. Firstly, its high protein content keeps you full for a reasonable time. This can then prevent overeating. Also, linoleic acid, another nutrient in milk, has been found to increase weight loss by stimulating fat breakdown and preventing fat production. In addition, many diets rich in calcium have been linked with a lower risk of overweight and obesity. Hence, if you incorporate whole milk into your diet, then it may help you shed some weight.
3. Milk aids muscle growth
Milk is also good at promoting muscle mass gain, primarily due to its rich protein content. It contains all nine essential amino acids. These include branched-chain amino acids that can help build the muscles, prevent muscle loss, and supply energy during exercise. Studies have found that a higher intake of milk and milk products has been linked to greater whole-body muscle mass and better physical performance in older adults. When drunk after a workout, milk helps the body to recover, repair muscles and ease muscle soreness.

4. Milk contributes to healthy teeth
As previously stated, most of the calcium in the body is found in the bones and teeth. Hence, nothing beats drinking milk to make your teeth stronger or to prevent damage. Reports suggest that having a glass of milk daily can help prevent cavities and tooth decay. Milk and other dairy products contain casein protein. This protein type and other nutrients, form a protective film on the enamel (outermost layer of the tooth). This coating helps ward off tooth decay caused by common bacterial acids.

5. It helps the aging process
Women especially experience a distinct decrease in metabolic rate as they age. Bone strength declines with age, increasing the risk of osteoporosis. Fortunately, the combination of calcium and vitamin D obtained from milk help to boost bone mineralization as we age. Asides from osteoporosis, they also help to prevent sarcopenia, the age-related loss of muscle mass. It is therefore strongly suggested that milk is drunk daily to strengthen our musculoskeletal system.
A word from HealthFacts to you
Milk is a rich food that should be more appreciated and its benefits should be well-utilized. Instead of taking coffee, sodas, or alcohol, make it a habit to take milk every day.
Till next time, stay informed and stay healthy!
Suggested Reading: See how junk food affects the brain!
[…] Read Also: Why Daily Milk Intake is Beneficial […]
[…] the health benefits of taking a glass of milk daily. In case you missed out on that, find the post here. While some people don’t have a problem taking milk, others can’t digest it or choose not to […]
[…] Suggested Reading: Why Daily Milk Intake is Beneficial […]
Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
I would be great if you could point me in the direction of
a good platform.
Write more, thats all I have to say. Literally, it
seems as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away
your intelligence on just posting videos to your blog when you could be
giving us something enlightening to read?
I do not even understand how I finished up here,
but I thought this publish was once good. I do not know who you’re but certainly you’re going to
a famous blogger if you aren’t already. Cheers!
It’s amazing in favor of me to have a web page, which is useful
for my know-how. thanks admin
I’ve read a few good stuff here. Certainly value bookmarking for
revisiting. I surprise how a lot attempt you set to
make any such wonderful informative website.
Hi there just wanted to give you a quick heads up.
The text in your content seem to be running off the screen in Chrome.
I’m not sure if this is a format issue or something to
do with web browser compatibility but I thought I’d post to let you know.
The style and design look great though! Hope you get the
problem resolved soon. Many thanks
It is really a great and useful piece of information. I’m satisfied that you shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.
Wow! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Superb choice of
colors!
I am sure this article has touched all the internet viewers,
its really really good post on building up new
blog.
Thanks for finally writing about > Why Daily Milk Intake is Beneficial – Healthfacts < Loved it!
I know this if off topic but I’m looking into starting my own blog
and was curious what all is needed to get set up? I’m
assuming having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% sure. Any recommendations
or advice would be greatly appreciated. Appreciate it
Thanks for sharing your thoughts on slot online deposit pulsa tanpa potongan. Regards
Hi, its good paragraph regarding media print, we all understand
media is a impressive source of facts.
Howdy! This is my first visit to your blog! We are a collection of
volunteers and starting a new project in a community in the same niche.
Your blog provided us valuable information to work on. You have done a marvellous job!
Appreciate the recommendation. Let me try it out.
That is really interesting, You are an excessively skilled blogger.
I’ve joined your feed and look forward to in the hunt for extra
of your wonderful post. Also, I have shared your site in my social networks
Hey there just wanted to give you a brief heads up and let
you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show the
same results.
Let me give you a thumbs up man. Can I tell you my secret
ways on amazing values and if you want to with no joke truthfully see and also share valuable info about how
to learn SNS marketing yalla lready know follow me my fellow
commenters!.
Thanks a lot for sharing this with all of us you actually understand what you are talking
about! Bookmarked. Please also seek advice from my web site =).
We could have a hyperlink exchange agreement between us
Good day! I could have sworn I’ve been to this web site before but after going through many of the posts
I realized it’s new to me. Anyways, I’m certainly delighted I found it and I’ll be book-marking it and
checking back frequently!
It’s going to be ending of mine day, but before ending I am reading this impressive paragraph
to improve my know-how.
I’m not certain the place you are getting your info, however great topic.
I needs to spend some time finding out more or understanding more.
Thank you for fantastic info I used to be in search of this information for my mission.
An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little research on this. And he actually ordered me lunch simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this topic here on your blog.
excellent publish, very informative. I ponder why the other specialists of this sector don’t understand this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!
Wow, that’s what I was looking for, what a information! existing here at this webpage,
thanks admin of this web page.
I’m curious to find out what blog system you’re working with?
I’m experiencing some minor security problems with
my latest website and I’d like to find something more risk-free.
Do you have any solutions?
Write more, thats all I have to say. Literally, it
seems as though you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just posting videos
to your site when you could be giving us something enlightening
to read?
Quality articles is the crucial to interest the visitors to pay a
quick visit the web page, that’s what this website is providing.
I am sure this piece of writing has touched all the internet viewers, its really really fastidious paragraph on building up new weblog.
I am sure this post has touched all the internet people, its really really good paragraph on building up new weblog.
I’ve learn some excellent stuff here. Definitely worth bookmarking for revisiting.
I surprise how a lot effort you place to make this kind of great informative website.
Wonderful, what a web site it is! This weblog provides helpful information to
us, keep it up.
You are so interesting! I do not believe I have read through something like that
before. So wonderful to find somebody with a few unique thoughts on this subject matter.
Really.. many thanks for starting this up. This web site is
something that is required on the internet, someone with some originality!
Remarkable things here. I’m very satisfied to see your post.
Thanks so much and I’m taking a look forward to touch you.
Will you kindly drop me a mail?
Paragraph writing is also a excitement, if you know
after that you can write otherwise it is complicated to write.
Good day! Do you use Twitter? I’d like to follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward to new updates.
Hi there, You’ve done an incredible job. I will definitely digg it and personally recommend to
my friends. I’m sure they will be benefited from this web site.
Wow, incredible blog layout! How lengthy have you ever been running a blog
for? you make running a blog glance easy. The overall glance of your site is fantastic,
let alone the content material!
When they hit a challenge is it only then they they transform instructions.
In these suburban areas you may need an extended mast or a high pole setup.
Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to figure out if its a problem on my end
or if it’s the blog. Any feedback would be greatly appreciated.
I all the time used to study article in news papers but now as I am a user of web so from now I
am using net for posts, thanks to web.
These are really great ideas in about blogging. You have touched some good points
here. Any way keep up wrinting.
Hi, this weekend is good in support of me, since this point in time i am reading this great educational
post here at my home.
First off I would like to say awesome blog! I had a quick question in which
I’d like to ask if you do not mind. I was curious to know how you center yourself
and clear your head before writing. I have had a tough time clearing my thoughts in getting my ideas out.
I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted just trying to
figure out how to begin. Any suggestions or tips?
Thank you!
Hello there, I found your site by the use of Google
even as searching for a similar topic, your web site got here up, it appears to be like good.
I’ve bookmarked it in my google bookmarks.
Hi there, simply become aware of your weblog through Google, and located that it
is really informative. I’m going to watch out for brussels.
I will appreciate in case you proceed this in future.
A lot of people will likely be benefited from your writing.
Cheers!
Very rapidly this web page will be famous amid all blogging and site-building visitors, due to it’s fastidious
posts
Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and
say, I’m thoroughly enjoying your blog. I too am an aspiring
blog blogger but I’m still new to everything.
Do you have any suggestions for inexperienced blog writers?
I’d genuinely appreciate it.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you!
By the way, how can we communicate?
I am genuinely glad to glance at this blog posts
which carries tons of valuable information, thanks for providing such
information.
Thank you a lot for sharing this with all people you really realize what you’re talking approximately!
Bookmarked. Please additionally discuss with my web site =).
We could have a hyperlink trade contract between us
I do not know whether it’s just me or if perhaps everyone else experiencing issues with your website.
It appears like some of the written text on your posts are running off the screen. Can somebody else please comment and let me know if this is happening to them as well?
This could be a issue with my browser because I’ve had this happen before.
Kudos
I have fun with, cause I found just what I was
taking a look for. You’ve ended my 4 day lengthy hunt!
God Bless you man. Have a great day. Bye
It’s nearly impossible to find educated people on this subject, but
you seem like you know what you’re talking about!
Thanks
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and everything.
But think of if you added some great visuals or video clips to give your posts more,
“pop”! Your content is excellent but with images and videos,
this blog could definitely be one of the very best in its field.
Wonderful blog!
Every weekend i used to pay a quick visit this website, because i want enjoyment, for the reason that this this
site conations genuinely nice funny data too.
This piece of writing is in fact a fastidious one it helps new web
users, who are wishing in favor of blogging.
Incredible! This blog looks just like my old one!
It’s on a completely different topic but it has pretty much the
same page layout and design. Outstanding choice of colors!
Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank
for some targeted keywords but I’m not seeing
very good success. If you know of any please share.
Cheers!
Hey there, I think your site might be having browser compatibility issues.
When I look at your website in Chrome, it looks fine
but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, fantastic blog!
Hello i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i could also create comment due to this brilliant post.
Somebody necessarily help to make critically posts I would state.
That is the first time I frequented your web page and so far?
I amazed with the analysis you made to create this actual submit amazing.
Magnificent activity!
Thanks for your marvelous posting! I truly enjoyed reading it, you’re a great
author. I will be sure to bookmark your blog
and will eventually come back very soon. I want
to encourage you to definitely continue your great
posts, have a nice evening!
This is a topic that’s close to my heart…
Take care! Where are your contact details though?
I’ll right away grasp your rss as I can not find your e-mail subscription hyperlink or newsletter service.
Do you have any? Please allow me recognise in order that I may subscribe.
Thanks.
Hi there would you mind letting me know which web host you’re working with?
I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good web hosting provider at a fair price?
Kudos, I appreciate it!
Hi! I’ve been following your website for a long time
now and finally got the courage to go ahead and give you a shout out from Atascocita Texas!
Just wanted to say keep up the good work!
Quality content is the main to attract the visitors to visit the web
page, that’s what this web page is providing.
Good post! We will be linking to this particularly great post on our website.
Keep up the good writing.
Thanks for sharing your thoughts on Small Business Consulting.
Regards
Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha
plugin for my comment form? I’m using the same blog platform
as yours and I’m having trouble finding one? Thanks a lot!
Hola! I’ve been following your website for a while
now and finally got the bravery to go ahead and give you a shout out from
Dallas Texas! Just wanted to say keep up the good work!
Usually I do not read article on blogs, but I would like to say that this write-up very forced
me to try and do it! Your writing style has been amazed me.
Thank you, quite great post.
Hello it’s me, I am also visiting this website daily, this web page is really nice and
the viewers are truly sharing fastidious thoughts.
Unplanned adventures and spontaneous moments add excitement to relationships.
Setting and respecting boundaries preserves a sense of individual
autonomy within the relationship.
It’s very straightforward to find out any topic on web
as compared to textbooks, as I found this post at this web page.
Hi there mates, good piece of writing and nice urging commented
at this place, I am truly enjoying by these.
You could certainly see your skills within the article you
write. The world hopes for more passionate writers like you who are
not afraid to say how they believe. All the time follow your heart.
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of
your web site is excellent, let alone the content!
I do not even know how I finished up right here, however I assumed this publish used to be good.
I do not understand who you are however certainly you’re going to a well-known blogger
in the event you are not already. Cheers!
Hi mates, its enormous paragraph on the topic of tutoringand completely
defined, keep it up all the time.
Hello there I am so happy I found your blog, I really found you by mistake, while I was researching on Aol for something else,
Regardless I am here now and would just like to
say cheers for a tremendous post and a all round thrilling blog (I also love the
theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also added in your RSS feeds,
so when I have time I will be back to read more, Please do keep up the superb b.