Why Daily Milk Intake is Beneficial

By
Oluwapelumi Ala
-

Have you ever heard the saying that “a glass of milk makes a whole meal?” Technically, it is considered as such because milk contains highly essential nutrients. So if you are used to taking coffee, consider cutting back on it and switching to milk. So how exactly does milk benefit the body? Here are five ways.

1. Milk helps with bone health

Drinking milk is associated with healthy bones. Firstly, milk is rich in calcium, an essential nutrient for bone growth and development and 99% of the body’s calcium is found in the bones and teeth. Secondly, milk is rich in phosphorus, protein, potassium, and vitamin K2. Milk is also a good source of magnesium and vitamin D. All of these nutrients combined are required to maintain strong and healthy bones.

Studies have found that milk and dairy consumption reduces the risk of osteoporosis and fractures, particularly in older adults. Protein is another key nutrient for bone health, and is abundant in milk. In fact, protein makes up about 50% of bone volume.

2. Milk helps with weight loss

If you have been struggling with excess weight, milk might help you. Milk has a variety of components that can contribute to weight loss and prevent weight gain. Firstly, its high protein content keeps you full for a reasonable time. This can then prevent overeating. Also, linoleic acid, another nutrient in milk, has been found to increase weight loss by stimulating fat breakdown and preventing fat production. In addition, many diets rich in calcium have been linked with a lower risk of overweight and obesity. Hence, if you incorporate whole milk into your diet, then it may help you shed some weight.

3. Milk aids muscle growth

Milk is also good at promoting muscle mass gain, primarily due to its rich protein content. It contains all nine essential amino acids. These include branched-chain amino acids that can help build the muscles, prevent muscle loss, and supply energy during exercise. Studies have found that a higher intake of milk and milk products has been linked to greater whole-body muscle mass and better physical performance in older adults. When drunk after a workout, milk helps the body to recover, repair muscles and ease muscle soreness.

4. Milk contributes to healthy teeth

As previously stated, most of the calcium in the body is found in the bones and teeth. Hence, nothing beats drinking milk to make your teeth stronger or to prevent damage. Reports suggest that having a glass of milk daily can help prevent cavities and tooth decay. Milk and other dairy products contain casein protein. This protein type and other nutrients, form a protective film on the enamel (outermost layer of the tooth). This coating helps ward off tooth decay caused by common bacterial acids.

5. It helps the aging process

Women especially experience a distinct decrease in metabolic rate as they age. Bone strength declines with age, increasing the risk of osteoporosis. Fortunately, the combination of calcium and vitamin D obtained from milk help to boost bone mineralization as we age. Asides from osteoporosis, they also help to prevent sarcopenia, the age-related loss of muscle mass. It is therefore strongly suggested that milk is drunk daily to strengthen our musculoskeletal system.

A word from HealthFacts to you

Milk is a rich food that should be more appreciated and its benefits should be well-utilized. Instead of taking coffee, sodas, or alcohol, make it a habit to take milk every day.

Till next time, stay informed and stay healthy!

Suggested Reading: See how junk food affects the brain!

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    CNBC. Imbert, Fred (17 March 2020). “Dow rebounds more than 1,000 points as Trump seeks $1 trillion in stimulus for coronavirus battle”.
    Huang, Eustance (19 March 2020). “South Korea stocks drop more than 8% after earlier halt; Softbank shares plunge”.
    Imbert, Fred; Huang, Eustance (1 March 2020). “Dow roars back from coronavirus sell-off with biggest acquire since 2009, surges 5.1%”.
    CNBC. Huang, Eustance (28 February 2020).
    “Seven main Asia-Pacific markets have tumbled into correction territory”.
    Li, Yun; Meredith, Sam (20 February 2020). “Treasury yields fall as coronavirus fears linger”.
    Meredith, Sam (19 March 2020). “Bank of England cuts charges again and ramps up bond buying to fight coronavirus impact”.
    McGeever, Jamie; Laier, Paula (9 March 2020).
    “Brazil stocks post greatest fall since 1998, central bank intervenes twice in FX”.
    Kim, Cynthia; Shin, Hyonhee (23 March 2020). “South Korea doubles coronavirus rescue package deal to $eighty billion”.
    Roh, Joori; Kim, Cynthia (19 March 2020). “Replace 1-Financial institution of Korea to inject dollars to onshore markets via currency swap with Fed”.
    Stevens, Pippa (eight March 2020). “Oil prices plunge as much as 30% after OPEC deal failure sparks price struggle”.

  131. Cryptography forms the cornerstone of blockchain security for enterprises, so organizations must employ validated cryptographic techniques and safely manage cryptographic keys – this
    includes making sure keys are regularly rotated or retired as per best practices while employing
    hardware security modules (HSMs) for key management.

  132. In 2016 the federal government succeeded in lifting an EU ban on Sri Lankan fish products which resulted
    in fish exports to EU rising by 200% and in 2017 improving human rights conditions resulted within the
    European Commission proposing to revive GSP plus facility to Sri Lanka.
    Sri Lanka’s national debt has been progressively rising amid weak development and policy gridlock.
    Some state-owned companies became overstaffed and less environment friendly, making huge losses with collection of frauds being uncovered
    in them and nepotism rising. The Mahinda
    Rajapakse government halted the privatization course of and
    launched several new companies as well as re-nationalising previous state-owned enterprises,
    considered one of which the courts declared that privatization is null and void.
    The government has announced a number relief measures including a debt moratorium, which had been then prolonged.
    The federal government has launched a number of
    freeway projects to bolster the economic system and nationwide transport system, including the Colombo-Katunayake Expressway,
    the Colombo-Kandy (Kadugannawa) Expressway, the Colombo-Padeniya
    Expressway and the Outer Circular Freeway to ease
    Colombo’s site visitors congestion. Following the steep rise within the
    deficit in 2020, central authorities debt rose to 101% of GDP.

    Within the second quarter of 2020, Sri Lanka’s GDP was estimated to have contracted by
    16% the largest quarterly fall on document and expanded by 2% in the third quarter.

  135. Suppose a trader needs to promote shares of a company with a present bid
    of $20 and a present ask of $20.20. The trader would place a purchase order at
    $20.10, nonetheless some distance from the ask so it will not be
    executed, and the $20.10 bid is reported as the National Best Bid
    and Provide greatest bid price. The strategy recognizes that a
    typical purchaser will compare asking prices and seek to
    buy the property that meets his or her wants and needs for the bottom value.
    If the market costs are completely different sufficient from these implied within the
    mannequin to cover transaction cost then four transactions might be made to ensure
    a risk-free profit. Another set of HFT strategies in classical arbitrage strategy would possibly
    involve a number of securities comparable to covered curiosity
    fee parity within the international alternate
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    a bond denominated in a overseas currency, the
    spot price of the forex, and the value of a forward contract on the currency.

  136. Puritan founding of Dorchester, which he represented at the general Courtroom of the Massachusetts Bay Colony.

    Hull later surveyed lands for the brand new Colony of Connecticut, together with Windsor and Wethersfield; helped found Fairfield; and served as a representative to the general Courtroom and as assistant to his good buddy
    Roger Ludlow, who appointed him affiliate magistrate for
    towns along the shoreline. What a company needs is a strong
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    great taglines is an art, and the road between a superb one and dangerous
    one is razor thin. Washington refused his supply to resign, and wrote to members of
    Congress in an attempt to correct this,
    noting that “two or three other superb officers” may be lost if they persisted in making politically motivated promotions.
    Ullico expanded considerably in the nineties, creating numerous strategic alliances with
    other insurance firms and making quite a few acquisitions.
    New England Households, Genealogical and Memorial; A File of the Achievements of Her Individuals
    in the Making of Commonwealths and the Founding of a Nation (4 vols., New York, Lewis Historic Publishing Company,
    1913), vol.

  137. Coffee is another usable product in India that matters
    among commodity after increasing consumers in India.
    Coffee contracts expire in March, May, July September.

    By pre-booking your Malaga airport transfer before you leave home, you’ll receive door-to-door service and be guaranteed that
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  138. In truth, a paper revealed by the Liverpool College Press in 1909 confirmed that an estimate of approximately 500,000 people had been members of a friendly society.
    The catalyst that began the process of IOOF’s demutualisation was the demutualisation of
    the Over 50s mutual pleasant society in June 2001, through
    which 96.5 per cent of their 45,000 members voted in favour of the move.
    Friendly societies lost over 30% of their total property in 4 years between 1996 and 2000.
    As authorities assistance became more prevalent and tax benefits once given to the societies’ insurance coverage bond dwindled, it
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    buyer slightly than a member. IOOF was founded in 1846 as a pleasant society which was formed to provide aid to
    its members all through occasions of sickness and
    unemployment, as many pleasant societies have been formed before the widespread introduction of authorities welfare packages.
    These friendly societies had been significantly socially-oriented holding common meetings which provided entertainment.
    Which means that around 46% of Australians had been benefitting from the companies offered by
    the societies out of a population of 4.Eight
    million.

  139. DePass, Dee (September 3, 1999). “U.S. Bancorp to buy San Diego bank, its 3rd of 12 months in Southern California – Purchase will cost $104 million in inventory”.
    DePass, Dee (December 29, 1998). “Grundhofer gains title as U.S. Bancorp chair retires – Cameron steps down after 40-year career”.
    Huber, Tim (December 24, 1998). “Cameron to Step Down at Bancorp”.
    DePass, Dee (December 16, 1997). “U.S. Bancorp finishes its acquisition of Zappco of St. Cloud”.
    DePass, Dee (February 19, 1999). “U.S. Bancorp to purchase San Diego financial institution firm – Inventory buy is valued at practically $314 million”.
    Cahill, Joseph B. (May 20, 1999). “U.S. Bancorp Agrees, for $904 Million In Inventory, to accumulate Western Bancorp”.
    On Could 19, Brian Behlendorf was appointed the project’s govt director.
    Bancorp identify. Cameron’s departure offers John (Jack) Grundhofer
    the title of chairman along with chief govt and president.
    Minneapolis Star-Tribune. p. 01D. Philip Heasley has been named president and given the brand new title of
    chief operating officer at U.S. But it surely does additional cement the passing of
    management at the previous U.S. Bancorp. Rosenberg,
    a bank auditor, was one of a number of hundred Portland employees laid off
    Friday, hours after Minneapolis-based mostly First Bank
    System Inc. completed its $9.9 billion stock-swap takeover of the outdated U.S.

  140. Up to now, Scottish landlords had requested for thse further fees to run credit checks and course of rental functions.
    Despite their demise in 1736, the legacy that they left behind was
    the revival of Iran as an economic stronghold between East and West, the establishment of an environment friendly state and bureaucracy primarily based upon “checks and balances”, their architectural improvements and their patronage for
    superb arts. The Second British Empire was constructed primarily in Asia, the Middle
    East and Africa after 1800. It included colonies in Canada, the Caribbean, and India,
    and shortly thereafter started the settlement of Australia
    and New Zealand. The success of German industrialization manifested itself in two methods because
    the early twentieth century: The German factories were bigger and more fashionable than their British and French counterparts.

    By this level in 1920 the British empire had grown to turn into
    the largest empire in history, controlling approximately 25%
    of the world’s land surface and 25% of the world’s population. France was a dominant empire
    possessing many colonies in various areas all over the world.

  142. It began with an “entry-stage” Particular series of two-
    and 4-door Fleetline fastback sedans and notchback Styleline town and sport sedans,
    sport coupe, and business coupe. The state legislature might allow municipalities to institute local gross sales taxes and special local taxes,
    such as the 0.5% supplemental gross sales tax in Minneapolis.
    Owners of actual property in Minnesota pay property tax to their county,
    municipality, school district, and particular taxing districts.

    There are two teaching hospitals and medical faculties in Minnesota.
    The University of Minnesota Medical College is a excessive-rated
    instructing institution that has made a number of breakthroughs in treatment,
    and its analysis actions contribute significantly to the
    state’s rising biotechnology trade. Henry Wadsworth Longfellow’s epic poem The Music of Hiawatha was impressed by Minnesota and names of most
    of the state’s locations and our bodies of water. Minnesota
    musicians include Prince, Bob Dylan, Eddie Cochran, The
    Andrews Sisters, The Castaways, The Trashmen, Soul Asylum, David Ellefson, Chad Smith, John Wozniak, Hüsker Dü,
    Semisonic, The Replacements, Owl Metropolis, Holly
    Henry, Movement Metropolis Soundtrack, Ambiance, and Dessa.

    In 2015, Minneapolis was named the nation’s “Most Literate City”, whereas St.
    Paul positioned fourth, according to a significant annual survey.
    Minnesota’s commitment to training has contributed to
    a literate and well-educated populace.

  143. The development value $771,251, with an extra $38,000 for design fees.
    Self-expression is necessary, however the most satisfying room solutions do not throw design ideas
    to the wind. Verge, Jason. “Savvis Brand is Retired, Turns into CenturyLink Technology Options”.
    The latest developments in EPOS expertise over the last few years have transformed
    EPOS programs as an indispensable software for not solely to manage enterprise
    processes but additionally help carry out higher in their market segments.
    Between the years 1909 and 1919, HIAS registered 482,742 immigrants
    arriving in the U.S. Also in 1963, the Wake County Board of Education authorized the voluntary switch of six students from the all-black Berry O’Kelly
    Faculty to Cary High school under the “freedom of choice” coverage adopted by the
    board following the U.S. In 1921, a marching band was formed,
    and college colours of olive green and white had been selected, together with the
    white rose as the school flower. Some white mother and father sued the varsity system over the integration, and the suit was thrown out by the
    North Carolina Supreme Court docket. The success of the football subject project led to
    the collaborative funding of a brand new central school
    constructing, with the Board of Schooling providing $70,000 and the WPA providing the
    stability of the $132,000 price of building.

  144. The pilot was picked up as a regular series for the 1971-seventy two television season, and the first one-hour episode aired September 14, 1971.
    The first season aired on Tuesday nights at 9:30 PM Eastern, following the
    popular Hawaii Five-0. All climate eventualities indicate that
    all season in all regions of Norway will grow to be warmer this century.
    For the sake of our jobs, will you step down out of
    your submit? Now that you realize stress can have dangerous consequences,
    are you ready to take a step again and calm down? Thankfully,
    lots of the difficulties confronted by traders might be prevented with careful analysis and preparation before
    a contract is signed. In 2023, the Nationwide Advanced Air Mobility Center of Excellence was completed
    to help the Laboratory, non-public firms, and native academics collaborate on the analysis of eVTOL and UAS
    aircraft. Aldrich convened a secret convention with numerous the nation’s leading financiers at the Jekyll Island Club,
    off the coast of Georgia, to discuss monetary coverage and the banking system in November 1910.

    Aldrich and A. P. Andrew (Assistant Secretary of the Treasury Division), Paul Warburg (representing Kuhn, Loeb & Co.), Frank A.
    Vanderlip (James Stillman’s successor as president of the Nationwide Metropolis Bank of new York), Henry
    P. Davison (senior associate of J. P. Morgan Firm), Charles D.
    Norton (president of the Morgan-dominated First National
    Financial institution of recent York), and Benjamin Sturdy (representing J.
    P. Morgan), produced a design for a “Nationwide Reserve Bank”.

  145. To reap the benefits of a Saver’s Credit score, a single mother or father must contribute
    to a person Retirement Account (IRA) or an employer’s 401(ok)
    plan. 5) Tax free investing is one of the biggest advantages of investing in a self directed IRA.
    However the company hasn’t been freed from criticism, and the built-in bookstore is usually a topic of complaint.
    In 1995, RIM was financed by Canadian institutional and venture capital investors via a private placement within the
    privately held firm. Concept and empirical proof suggest
    that traders require greater return on belongings with lower market liquidity to compensate them for the higher value of buying and selling these belongings.
    An illiquid asset is an asset which is not readily salable (without a drastic price
    discount, and typically not at any worth) because of uncertainty about its worth or the lack of a market through which it’s recurrently
    traded. According to Remodeling Magazine’s “Remodeling Cost vs. Worth Report for 2007,” greater than eighty five p.c of your picket deck’s value will
    be recouped if you happen to promote your property,
    compared with 78 p.c of a bathroom remodel and 68 % of a family room addition. In actual fact,
    it is sometimes lower than half the cost of including a
    regular room to your house.

  146. So, if your little one noticed Santa at the entrance door,
    he’d in all probability simply be excited.

    Front Row adjusts the layout of the viewer’s display screen, inserting the speaker or content material
    in the center of the gallery with different meeting participant’s video feeds reduced in dimension and positioned beneath the speaker.
    In January 2014, the school announced that it could close at the tip of
    the college yr. The school drew its college students from “throughout New York Metropolis and Westchester, with a large concentration of scholars from Manhattan and the Bronx.” Through much of its historical past, the
    pupil body was largely the youngsters of Irish and Italian immigrants, but by the point of its closure in 2014,
    the varsity was predominantly Latino, primarily from the
    Dominican Republic. A few of the school’s alumni and mother and father of
    current college students mentioned they’d attempt to save the school, but the Board believed
    that the deficit was insurmountable.

  148. The implication that these funds will likely be used for
    white-collar crime, similar to bribery, and even that the money they are being promised is being
    stolen from a government or royal/rich family, often prevents the
    victim from telling others concerning the “transaction”, as it will involve admitting that they supposed to be
    complicit in a world crime. The allotment gardens
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    Even if you do not need them, someone else doubtless will.
    Since the scammer’s operations must be untraceable to keep away from identification, and since the scammer is commonly impersonating another person,
    any communication between the scammer and his victim have to be finished by way of channels that conceal the scammer’s true identification. As a result of many free
    e-mail companies don’t require valid identifying info and in addition enable communication with many victims in a brief span of time, they are the preferred technique of
    communication for scammers. Thus, scammers posing as enterprise entities typically use fax
    transmissions as an nameless type of communication. They use
    info databases and processing methods that are designed
    to be used concurrently by quite a lot of users
    on the same content material item.

  149. ニューススポットテレビ愛知（毎日放送があったテレビ東京発の25分編成夕方全国ニュース『TXNニュース THIS EVENING』週末版の放送が終了した後の残り5分間を使って放送されていたテレビ愛知の愛知県域ローカルニュース。同番組の平日仕様番組だった『5時ですテレビ愛知ニュース』のセットやニュース項目フレームがほぼそのまま使用されており、明日の天気も本来テレビ愛知の放送対象地域ではない岐阜県や三重県の予報も含めながら愛知県の明日の天気予報を伝えてた。 ファンタメTV – TOKYO MXでも時差ネットで放送。

  150. 本件ビル火災は、未曾有の人的被害を出したことから日本社会全体に危機感が広がり、雑居ビルや商業ビルを中心に消防当局による緊急の査察が全国規模で実施された。 “千日デパート火災：「重さ60キロでビリビリ」 千日ビル火災で実地検証 20年前のお粗末救助袋”.
    朝日新聞・

  151. タレントとして活動、松田は元「カミナリボーイズ」のハチミツ二郎と「東京ダイナマイト」を結成。岡田は元「サンストレンジ」の宰務翔太と「プルメリアンズ」（その後「カハラ」に改名）として活動後、下村と「新オレンジサンセット」として再結成。下村は引退、岡田はピン芸人として活動。青木はピン芸人・生（梅沢佳一）はピン芸人「世界のうめざわ」を経て元メンバーの赤江と「Wリンダ」を再結成。花（花増顕）はピン芸人「花満開」として活動。赤江はデザイナー及びラジオパーソナリティ、俳優としての活動を経て元メンバーの世界のうめざわと「Wリンダ」を再結成。俳優を経て引退し、僧侶に転身。

  152. 第1次声優ブームに行われたアテレコ論争では、声優の地位問題が提議されている。 まれに制作スタッフや原作者などの関係者がエキストラやゲストキャラクター役の声優として起用されることもある（カメオ出演）。 1990年代以降のスタジオジブリ制作作品、2000年代以降のスタジオ地図制作作品に至るまで、こうした傾向は現在でも続いている。 も存在感だけです。 ミッキーマウスの声優をつとめていた青柳隆志は、大学教授が本業であり声優は副業であった。小鳩くるみ時代役者や司会者であった鷲津名都江も大学教員となってからも自身が演じた『アタックNo.1』の鮎原こずえ 役やディズニー映画『白雪姫』の白雪姫 役の声をのちにゲーム機（CRぱちんこアタックNo.1（2007年）やキングダム ハーツ バース バイ スリープ（2010年）やKinect: ディズニーランド・

  153. 作詞：松本隆、作曲：吉田拓郎、歌：滝ともはる。森本哲郎『生き方の研究』PHP研究所、2004年、29-35頁。 ロバックS軟膏（製造販売元：日本レダリー〈現・ この金型は樹脂製ホースの製造などで用いられるものと同じ構造で、内側に金属芯が、その先に出口となる円形の穴が開いたディスクが据えられている。 14時には久世駒形稚児の社参が行われる。 2017年世界水泳選手権ブダペストでは200m個人メドレーと400m個人メドレーで女子初の3大会連続の金メダルを獲得、更に200m背泳ぎでは銀メダル、200mバタフライでは銅メダルの合計4個のメダルを獲得した。

  154. マンガでもアニメでも手塚作品の主人公はいつも悩んでる。杉井は幼少のころより手塚作品を読んで育った。 5年生のころより手塚治虫に憧れて漫画を描いて育った。彼は次のように語る「僕は手塚治虫にあこがれ、マンガ家を目指して挫折して、偶然虫プロに入ることができた。手塚先生のマンガはほかのマンガと違って、読むというより映画を見ているという印象だった。
    」という原点を見つめ直していたんですね。世界をリードするクリーンエネルギー大国へ移行する意欲のもと、アンソニー・ SKE48の世界征服女子1・

  155. 南壽あさ子のインストアライブを生配信決定！南は南氷洋（インド洋）に面し気候は温帯性である。財政省 – 産業省 – 農務省 –
    通信省 – 基盤・ さらに見所があるコーナーをSNSにお知らせいたり、各日のyoutubeライブ配信の最後のチャットに記入していきたいと思っておりますの、見逃した方は、次の日の10時までご覧いただけるようにいたしました。 Russia Beyond 日本語版.
    「命のビザ」がウクライナ侵攻で再び注目される理由とは：東京新聞 TOKYO Web”.東京新聞 TOKYO Web.伊東孝之、井内敏夫、中井和夫著『ポーランド・ウクライナ・バルト史 』新版世界各国史20 、山川出版社、1998年．P.318-321.

  156. 「100年に一人の逸材」棚橋弘至と大好きな猪木さんを語り尽くす!
    404 ▽「100年に一人の逸材」棚橋弘至を深掘り▽プロレストークからまさかの「中日ドラゴンズ」トークに!室町時代以来、祇園祭のクライマックスは山鉾巡行であるが、現在では「巡行の前夜祭」である宵山に毎年40万人以上の人が集まるため、祇園祭といえば宵山を先に思い描く人も多い。 「恋の達人になろう！名古屋 – 栄間で特に混雑の激しい東山線では平日終日、名城線・

  157. 世田谷区立千歳中学校、明治学院高等学校卒業、武蔵野美術大学造形学部中退・渡船が運行されているのは、貨物船や遊覧船など比較的大型の船が行き来する、橋を架けづらい川だ。 10 May 2020.
    2020年5月20日閲覧。 この項目は、まだ閲覧者の調べものの参照としては役立たない、アルバムに関連した書きかけの項目です。

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