I’m sure some of us are not really satisfied with the way our body looks and might have written down some health goals…so if your health goals fall under the categories of those who want to start eating healthier, lose weight or do more exercise regularly to look fit, then this vital list of health tips is for you.
We’d discuss below four vital weight-loss trends that can enable you to tackle those extra pounds and help your body attain that perfect shape.
4 Health Trends You Need To Know To Get That Perfect Shape
- FERMENTED FOODS
Fermented foods increase nutritional values of most Nigerian foods, making you live healthier. Example includes: fermented beans (aids digestion), fermented dairy products (help people with autism, and digestion of raw milk) and sprouting grains (which multiplies nutrients and antioxidant qualities of food products)
- CORPORATE FITNESS/EXERCISE
Everyone seems to be going with fitness and wellness trend these days. In fact, some organisations are now hiring fitness experts and bring gym-life closer to the workplace. It’s an indication that whether you have the time or not, keeping fit shouldn’t be an option. So if you want a perfect body shape, you must make maintaining a healthy lifestyle and regular exercise your priority and lifestyle.
- SOPHISTICATED WEARABLE DEVICES
There are smart and wearable technology devices that can help you monitor your heart rate, sleep cycles, daily activity and make you reach your fitness or resolution goals. Examples of these fitness and activity trackers include smart eyeglasses, smart watches etc. However, research has it that wearable devices can never replace a healthy good diet and exercise routine…you can apply both.
- LOSE YOUR BELLY DIET
Eating for your gut health is another diet pattern that is trending and is worth trying. There are so many toxins in the environment and poor eating pattern can cause havoc on the vital ‘cool’ bacteria residing in the digestive tract.
However, when you focus on food that feeds and replenishes these ‘good’ bacteria, like those rich in prebiotics and probiotics, they are very important for your well-being. Examples of such probiotic-rich food are yoghurt, banana, onion and raw garlic…
Try taking advantage of these health trends and thank me later…