No doubt sugar taste good.
Added sugar in food is what is responsible for the sweet taste we enjoy and crave for and because it tastes so good, we sometimes find it a bit difficult from taking it in excess.
Sugar considered ”empty calories”, mainly because they don’t contain any useful nutrients and offer no nutritional value.
You’re probably wondering, since they do not contain any useful nutrients and offer no nutritional value whatsoever, why do I need to stay away or reduce the quantity?
Here’s the thing, taking too much sugary food will end up giving you calories that are detrimental to your health and get your weight skyrocketing.
Here are 6 signs to help you know when your sugary food intake is on the rise and there is a need for a decrease.
1. Weight gain
Since sugar has no fiber or protein, tendency that you’ll consume an excess of it is high because it does not leave you satisfied. So, there is a tendency to still want to consume more as these sugary foods can be unsatisfying. So, the more sugar we consume, the more calories we get.
Sugar prompts the release of insulin which transports it to the body organs to be used up for energy.
Too much sugary food, however, makes the body produce more insulin, which over time causes insulin resistance and this insulin resistance eventually leads to weight gain and obesity, which translates to diabetes over time in most cases, as the pancreas becomes overloaded.
2. Getting tired frequently
Glucose which results when sugar is broken down in the body is essential for energy production throughout the body.
When it is broken down into glucose, the pancreas releases insulin to help transfer glucose to the cells, meaning we may experience a rush of energy.
However, once the energy is used up, it eventually leads to a dip in energy as the body demands more sugar to start the cycle all over again.
So, the higher the sugar peak, the more extreme the resulting dip.
3. Skin blemish
Because sugar serves as an inflammatory in the body, taking too much of it can cause various inflammatory skin issues, like eczema, dryness of the skin and lots more.
Also, it has a long-term damage to the skin proteins, collagen, and elastin, which can eventually lead to premature wrinkles and aging.
4. Craving sugar
Sugary foods are addictive and constantly taking them will lead to continuous craving and in the long run, the taste buds don’t feel the sharp taste in foods because you’ve gotten used to eating these foods.
So, if you’re noticing any of these signs, it’s probably time to cut down on your sugary food intake.
naturally like your website however you need to check the spelling on quite a
few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will certainly come again again.
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.
I am in fact grateful to the owner of this website who has shared this wonderful piece of writing at here.
Do you mind if I quote a couple of your articles
as long as I provide credit and sources back to your site?
My blog is in the exact same area of interest as yours and my users would genuinely benefit from some of the information you provide here.
Please let me know if this alright with you. Thank you!
Hello there, I discovered your site by means of Google
even as looking for a related topic, your website got here up,
it seems to be good. I’ve bookmarked it in my google bookmarks.
Hello there, just became alert to your weblog thru Google,
and located that it’s really informative.
I’m going to watch out for brussels. I will be grateful in case you proceed this in future.
Numerous people can be benefited from your writing.
Cheers!
hi!,I really like your writing so so much! proportion we be
in contact more approximately your post on AOL?
I need an expert in this area to unravel my problem.
May be that is you! Taking a look ahead to peer you.
of course like your web site however you have to take a look at the spelling on quite a few of your posts.
Many of them are rife with spelling issues and I in finding it very bothersome to inform
the reality nevertheless I’ll surely come again again.
I’m not sure where you’re getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.
Keep on working, great job!
This is the perfect site for anybody who would like to find out about this topic.
You know a whole lot its almost hard to argue with you (not that I personally will need
to…HaHa). You certainly put a new spin on a topic which has been discussed for
many years. Excellent stuff, just great!
You could definitely see your enthusiasm in the article you write.
The world hopes for more passionate writers such as you who aren’t afraid to mention how
they believe. At all times go after your heart.
whoah this blog is magnificent i like studying your posts.
Stay up the good work! You understand, many people
are searching around for this information, you could aid them
greatly.
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
I’m getting tired of WordPress because I’ve had issues with
hackers and I’m looking at alternatives for another
platform. I would be fantastic if you could point me in the direction of a good
platform.
I have read a few just right stuff here. Certainly price bookmarking for revisiting.
I surprise how so much effort you set to make this kind of fantastic informative website.
Amazing! Its in fact remarkable piece of writing,
I have got much clear idea regarding from this post.
Greate article. Keep writing such kind of info on your
page. Im really impressed by it.
Hey there, You have done an incredible job. I will certainly digg it and personally suggest to my friends.
I am confident they will be benefited from this website.
If you desire to increase your know-how only
keep visiting this website and be updated with the newest news update posted here.
Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile
friendly? My site looks weird when browsing from
my apple iphone. I’m trying to find a template or plugin that
might be able to correct this issue. If you have any
recommendations, please share. Many thanks!
Thanks for sharing your info. I truly appreciate your efforts
and I am waiting for your next post thanks once again.
After looking at a number of the articles on your site, I honestly like your technique of writing a blog.
I bookmarked it to my bookmark site list and will be checking back in the near future.
Please visit my website too and tell me how you feel.
Hello it’s me, I am also visiting this web site regularly, this
web site is really good and the visitors are in fact sharing nice
thoughts.
This is my first time visit at here and i am in fact pleassant to read all at
single place.
Attractive component of content. I simply stumbled upon your weblog and in accession capital to say that I
acquire in fact loved account your blog posts. Anyway I’ll be subscribing on your augment or even I achievement you get
entry to persistently quickly.
This is really fascinating, You’re an overly professional blogger.
I have joined your feed and stay up for in quest of more of your excellent post.
Also, I’ve shared your web site in my social networks
Hey! I know this is kinda off topic but I was wondering if
you knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding
one? Thanks a lot!
This post is invaluable. When can I find out more?
What’s up every one, here every one is sharing these know-how, so it’s nice to read this website, and I used to pay a quick visit this webpage daily.
If you wish for to grow your knowledge just keep visiting this
web page and be updated with the most up-to-date gossip posted here.
What’s up to every one, for the reason that I am truly keen of
reading this webpage’s post to be updated on a regular basis.
It contains good data.
Hi there, I check your blogs regularly. Your humoristic style is awesome,
keep it up!
Thanks , I have recently been looking for info about this
subject for a long time and yours is the greatest I have found out till now.
However, what in regards to the bottom line? Are you certain concerning the source?
Hi, i believe that i saw you visited my weblog thus
i got here to go back the favor?.I am attempting to to find issues to improve my website!I guess
its adequate to make use of a few of your ideas!!
It’s appropriate time to make some plans for the long run and it’s time to be happy.
I’ve read this publish and if I may just I wish to
recommend you few fascinating issues or suggestions.
Maybe you could write next articles relating to this article.
I wish to learn even more issues approximately it!
Hi there friends, its impressive article concerning teachingand fully
defined, keep it up all the time.
Great delivery. Great arguments. Keep up the
good spirit.
Thank you for the good writeup. It in fact was a amusement
account it. Glance complicated to far added agreeable from you!
However, how could we communicate?
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like
yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content
as you did, the web will be much more useful than ever before.
Today, I went to the beach with my kids. I found a sea shell and gave
it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to
her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic
but I had to tell someone!
Hello there I am so excited I found your blog, I really
found you by accident, while I was browsing on Yahoo for something else,
Anyhow I am here now and would just like to say many thanks for
a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the moment but
I have saved it and also added in your RSS feeds, so when I have time I
will be back to read more, Please do keep up the superb job.
My brother suggested I might like this web site.
He was entirely right. This post actually made my
day. You cann’t imagine just how much time I had spent
for this info! Thanks!
Great delivery. Great arguments. Keep up the great spirit.
Since the admin of this web page is working, no uncertainty very soon it will be well-known,
due to its feature contents.
I like the valuable info you provide in your articles.
I will bookmark your weblog and check again here frequently.
I’m quite sure I will learn lots of new stuff
right here! Good luck for the next!
Please let me know if you’re looking for a article writer for your
weblog. You have some really great articles and I feel I would be a good asset.
If you ever want to take some of the load off, I’d really like to write some
material for your blog in exchange for a link back to mine.
Please send me an email if interested. Cheers!
I really like it when people get together and share opinions.
Great site, stick with it!
My brother recommended I might like this website. He was totally right.
This put up actually made my day. You can not
consider simply how much time I had spent for this information! Thank you!
I am regular visitor, how are you everybody?
This paragraph posted at this web site is genuinely good.
I savour, result in I found just what I used to be looking for.
You have ended my four day lengthy hunt!
God Bless you man. Have a nice day. Bye
Heya i’m for the first time here. I came across
this board and I find It really useful & it helped me out a
lot. I hope to give something back and aid others like you aided me.
I love looking through an article that will make people think.
Also, many thanks for allowing me to comment!
Hello, i read your blog occasionally and i own a similar one and i
was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend?
I get so much lately it’s driving me crazy so any support is very much appreciated.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.