5 Easy Home Exercises for a Flat Stomach

Getting a flat stomach with all the curves in the world is the best thing ever. If only it were that easy. How many women would cite indecent exposure if they had banging hot bodies?  The perfect shape, whether male or female, depends on impeccable abs.

Abs flat
Want some of this?

Women are on the receiving end of stomach fat because a lot of the fat gets stored in their lower regions. Unlike men who burn up most of their food and gain muscles, women have a harder time losing the food. Metabolism and lifestyle have a lot to do with getting a flat stomach and general body fitness. But a lot of work has to be put in by most people to be beachwear ready. Long office hours and economic struggles limit gym time and outdoor jogging.

Home exercises to the rescue now. Without breaking the bank for a gym membership you might never use, or an expensive diet, how do you get your ripped abs?


5 Highly Effective No-Equipment Home Workouts for a Flat Stomach

  1. Planks
    Working towards a flat stomach
    Basic planks

    Planks are by far one of the most versatile, most effective full body workouts ever. And the best part is you really don’t have to do anything. All you have to do is lay straight as a plank on your elbows and toes. If you do it well enough though, you are sure to feel the bite pretty soon. Start small say from 30 second planks or 1-minute planks and gradually work your way to longer times and a flat stomach.

  2. Crunchesget fit

    This simple core-engaging exercise has involves pulling in the stomach in order to get the muscles to contract. The abdominal as well as the pelvic floor should be engaged; as when one is trying to hold pee in. to carry out these crunches we lie on a mat, knees up and about hip length apart. The small of the back should not be pressed flat but rather maintain the upward curve. So, with stomach sucked in, head and feet flat against the floor/mat, and knees hip-length apart you are ready. The hands are by the side of the head to lift head up to chest like as if we are trapping a pencil with the rib-cage. Then, exhale up, inhale down. Head raise while releasing breath and inhale while taking the head back down. About 30 reps of this per session. The stomach must be sucked in throughout.

  3. Obliques
    Home workouts
    Do your Obliques?

    While maintaining the same posture, obliques require the hands placed beneath the head and not by the side. Then turn the upper body left and right without turning the lower part. Exhale when you turn and inhale when you are back facing up.

  4. Left-side Plank
    Home workout. Side plank for a flat stomach
    Stay diagonal

    This exercise strengthens abdominal muscles and core. To do this exercise, lie on your left side and lift your body till your left elbow is directly under your shoulder. Straighten your legs and push out bottom and waist. Maintain your body in a straight diagonal line. Breath normally and keep this pose for 20 seconds.

  5. Hundreds

    Lie with your shoulders back and knees up with your feet flat on the floor. You can put a rolled towel beneath the small of your back to keep it up and balanced. Breath in and tighten your stomach, hold in your core, hands by your side. Now, we are going to crunch up the stomach muscles like the first exercise, as if trying to hold a pen with your rib. Inhale for a count of five and exhale for another five. This will be done alternately till the count of 100. Keep pulsing your open palms like you are trying to pat a pillow at your side. When you get stronger, try putting your feet up to table-top level instead.

When it comes to stomach exercises, we all need some cloth to fit better or something. But keep in mind that a flat stomach might be exciting and lovely, but the inside is what matters. For best results in your flat tummy, and even better health inside your body, eat better and maintain a healthy lifestyle.

How do you stay fit and trendy on a daily basis? Lets talk about it. Share in the comment section below.


  1. Simply want to say your article is as astonishing.
    The clearness in your submit is simply nice and i could
    suppose you are an expert on this subject. Well along with your permission allow me
    to grab your feed to keep updated with imminent post.
    Thank you a million and please continue the rewarding work.

  2. This is the right website for everyone who hopes to understand this topic.

    You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
    You definitely put a fresh spin on a subject which has been written about for decades.
    Excellent stuff, just wonderful!

  3. Wow, amazing weblog layout! How long have you ever been running
    a blog for? you made blogging look easy. The total look of your web
    site is wonderful, as smartly as the content material!

  4. You can definitely see your skills in the article you write.
    The world hopes for even more passionate writers such as you
    who aren’t afraid to mention how they believe. At all times go after your

  5. Just wish to say your article is as astounding. The clearness in your post is simply cool and i could assume
    you are an expert on this subject. Fine with your
    permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  6. I do not even know how I finished up right here, however I thought this put
    up used to be good. I do not understand who you’re but definitely you’re going to
    a famous blogger when you aren’t already. Cheers!

  7. Greate post. Keep posting such kind of information on your page.
    Im really impressed by your site.
    Hi there, You’ve performed an incredible job. I will definitely digg it and
    personally recommend to my friends. I’m sure they will be
    benefited from this site.

  8. Just want to say your article is as surprising.
    The clearness in your post is just nice and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the rewarding work.

  9. I absolutely love your blog and find almost all of your post’s to be
    just what I’m looking for. Would you offer guest writers
    to write content to suit your needs? I wouldn’t mind creating a post or elaborating on many of the subjects you write related to here.
    Again, awesome website!

  10. Admiring the time and effort you put into your website and detailed information you provide.
    It’s awesome to come across a blog every once in a while that isn’t the
    same old rehashed information. Great read! I’ve bookmarked your site and I’m adding your
    RSS feeds to my Google account.

  11. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and
    I look forward to your new updates.

  12. Every weekend i used to pay a visit this web page, for the reason that i want enjoyment, since this this
    web site conations in fact fastidious funny stuff

  13. Wow that was odd. I just wrote an incredibly long comment
    but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say fantastic blog!

  14. Unquestionably consider that which you stated.
    Your favourite reason appeared to be at the net the
    easiest thing to keep in mind of. I say to you, I certainly get annoyed at the same time as other folks
    think about issues that they plainly do not
    know about. You managed to hit the nail upon the
    highest and defined out the whole thing with no need side effect
    , other folks could take a signal. Will likely be again to get more.

  15. I delight in, result in I found exactly what I used to be having a look for.

    You’ve ended my four day lengthy hunt! God Bless
    you man. Have a nice day. Bye

  16. It’s perfect time to make a few plans for the longer term and it’s time to be happy.

    I have learn this submit and if I could I want to suggest
    you some interesting things or suggestions. Perhaps you
    can write next articles regarding this article.

    I want to learn even more issues approximately it!

  17. The other day, while I was at work, my cousin stole my
    apple ipad and tested to see if it can survive a 30 foot
    drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is entirely off topic but I had to share it with

  18. I know this if off topic but I’m looking into
    starting my own weblog and was curious what all is required to
    get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated.

  19. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance”
    between usability and appearance. I must say you have done a superb job with this.
    In addition, the blog loads very quick for me on Internet explorer.
    Exceptional Blog!

  20. Thank you for some other magnificent article. Where else may just anyone get that
    kind of information in such a perfect way of
    writing? I’ve a presentation next week, and I am at the
    search for such info.

  21. We are a bunch of volunteers and opening a new scheme in our community.

    Your site offered us with valuable info to work
    on. You’ve done an impressive task and our whole group shall be thankful to you.

  22. Thank you a bunch for sharing this with all
    folks you actually understand what you’re speaking approximately!
    Bookmarked. Kindly additionally visit my site =). We will
    have a hyperlink alternate arrangement between us

  23. I have to thank you for the efforts you have put in writing this site.
    I’m hoping to view the same high-grade content by you in the future as well.
    In truth, your creative writing abilities has encouraged me to get my own site now 😉

  24. It’s actually a cool and helpful piece of information. I’m happy that you
    just shared this useful info with us. Please keep us up to date like
    this. Thank you for sharing.

  25. Good day! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My website addresses a lot of the same subjects
    as yours and I think we could greatly benefit from each
    other. If you might be interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the

  26. I don’t even know how I ended up here, but I thought this post was
    great. I don’t know who you are but definitely you are going to a
    famous blogger if you aren’t already 😉 Cheers!

  27. I’ve been browsing online greater than three hours today,
    but I never found any interesting article like yours.

    It is beautiful value sufficient for me. In my opinion, if all website owners and bloggers made just right content material as you did, the net might be a lot more useful
    than ever before.

  28. We are a group of volunteers and starting a brand new
    scheme in our community. Your website provided us with
    useful information to work on. You’ve performed a formidable task and
    our whole community will be grateful to you.

  29. you’re in point of fact a just right webmaster.
    The site loading pace is incredible. It sort of feels that you’re doing any
    unique trick. Also, The contents are masterwork.

    you have done a fantastic task in this topic!

  30. It’s really a great and useful piece of information. I’m happy
    that you simply shared this useful info with us.
    Please stay us up to date like this. Thank you for sharing.

  31. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you
    could be giving us something informative to read?

  32. Greetings from Florida! I’m bored to death at work so I decided to browse your site on my iphone during lunch break.
    I enjoy the knowledge you provide here and
    can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways, very
    good site!

  33. hello!,I really like your writing very a lot! proportion we
    communicate extra about your post on AOL? I require a specialist in this house to
    solve my problem. May be that is you! Looking ahead to see you.