5 Health Benefits of Donating Blood

By
Dr. Oluwapelumi Ala
-

You may think that you are going to feel weakness or symptoms of fatigue after losing a pint of blood for many days to come. Although it is quite rare, let us surprise you by saying it is just a matter of a couple of hours to normalize the fluids in your blood and roughly just 4 weeks to recover the number of red blood cells.

Donating blood does not just save someone’s life. It also has some amazing health benefits you probably don’t know about. Let’s talk about those benefits.

1. It reveals a lot about your current health

While the tests done before blood donation is not the same as doing a medical checkup with a specialist, it actually helps you to know a lot about your current health. Your health expert is going to run a few basic tests to check if you are good to go for a blood transfusion. This includes testing for blood type, pulse rate, blood pressure, oxygen and haemoglobin levels, and more. All of these can reveal any existing health issues that you may be unaware of. For instance, one of these tests may reveal a low haemoglobin level which might be due to iron deficiency or other factors that may need expert attention. Some additional tests such as Hepatitis B, Hepatitis C, HIV/AIDS and more can reveal a lot about the overall health of your immune system.

2. It helps to reduce excess iron in the body

You might be wondering, how this can be a health benefit if iron is crucial to our health. Hemochromatosis is a genetic medical condition that arises due to excess iron levels in the blood. It can potentially damage the health of the liver, skin, and certain glands in the body. It helps to relieve the symptoms of this disease in a natural way. The Centre for Disease Control (CDC) also recommends that patients with hemochromatosis can potentially benefit from donating blood as a part of their treatment.

3. It can lower the risk of developing heart disease

Another amazing health benefit of donating blood that you probably did not know about is that it can potentially improve your cardiovascular health. According to studies, donating blood at least once a year can help reduce your risk of having a heart attack by as much as 88%. Some studies have also shown that people who donated blood on a regular basis found significant improvement in their blood pressure levels. Experts say that this could be due to the fact that blood donation helps to regulate the levels of iron in the body. Excess iron levels in the blood can potentially damage blood vessels, leading to the symptoms of hypertension and higher risk of strokes. Therefore, donating blood can be very effective in improving your cardiovascular health.

4. It reduces the risk of developing cancer

Studies show that people with high levels of iron in their body have a risk of developing some cancers, including liver cancer, colorectal cancer, prostate cancer, and breast cancer. Donating blood on a regular basis helps to regulate iron levels in the blood.

5. It helps to boost your mental health

Helping others makes you happy, right? Similarly, donating blood is an act of kindness which involves you giving some of your blood to someone in need. Also, this is mostly done out of freewill. Having a sense of achievement, kindness or being helpful to someone tends to increase the levels of dopamine in your brain, making you feel happy. So every time you help someone by donating blood, give yourself a tap on the shoulder keeping in mind these amazing health benefits of donating blood.

How much blood can you donate?

Most individuals who are at least 20 years old with normal body-mass index have roughly over 10 pints of blood. Such individuals can safely donate one pint of blood.

The average lifespan of a healthy red blood cell is about 120 days. This means that the body naturally recycles red blood cells once every 4 months.

What to do after blood donation?

After the procedure, avoid strenuous activities for at least 5 – 6 hours and drink plenty of water to cover the fluid deficiency in your body. Also, taking a glass of natural fruit juice is a good idea to keep you energized.

What to avoid after blood donation?

It is important to avoid alcoholic beverages, caffeinated drinks, and tobacco smoking as they all tend to cause dehydration in the body.

A word from HealthFacts to you

Blood donation is a lifesaving act that also benefits the donor. Make it a practice to donate regularly. Happy World Blood Donor Day!

Coming up this Saturday is our highly anticipated HF-Live Event tagged “Let’s talk about sickle cell anaemia”. Come ready with your questions.

Till next time, stay informed and stay healthy!

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  997. An additional issue is really that video gaming became one of the all-time main forms of recreation for people of various age groups. Kids enjoy video games, plus adults do, too. The XBox 360 has become the favorite gaming systems for people who love to have a lot of activities available to them, and also who like to play live with people all over the world. Thank you for sharing your ideas.

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  1009. Статья предлагает объективный обзор исследований, проведенных в данной области. Необходимая информация представлена четко и доступно, что позволяет читателю оценить все аспекты рассматриваемой проблемы.

  1010. Защита дома от грызунов – это важный процесс, который требует времени и труда. Вот несколько советов, которые могут помочь вам защитить свой дом от грызунов: Используйте сетки на окнах и дверях, чтобы предотвратить проникновение грызунов в дом. Заполните все щели и трещины в стенах и полах, чтобы грызуны не могли проникнуть в дом. Используйте специальные препараты для обработки дома от грызунов. Уберите все продукты питания из видимости грызунов. Установите ловушки для грызунов вокруг дома. Проверьте дом на наличие грызунов и уничтожьте их при первой же возможности. Проводите регулярную уборку в доме, чтобы предотвратить появление грызунов.

  1011. Защита дома от грызунов – это важный процесс, который требует времени и труда. Вот несколько советов, которые могут помочь вам защитить свой дом от грызунов: Используйте сетки на окнах и дверях, чтобы предотвратить проникновение грызунов в дом. Заполните все щели и трещины в стенах и полах, чтобы грызуны не могли проникнуть в дом. Используйте специальные препараты для обработки дома от грызунов. Уберите все продукты питания из видимости грызунов. Установите ловушки для грызунов вокруг дома. Проверьте дом на наличие грызунов и уничтожьте их при первой же возможности. Проводите регулярную уборку в доме, чтобы предотвратить появление грызунов.

  1012. ОЗДС включает в себя несколько этапов, таких как диагностика и оценка степени заражения грызунами, разработка плана дератизации, проведение профилактических мероприятий и контроль за эффективностью проведенных мер. Основные принципы ОЗДС включают использование безопасных и эффективных методов борьбы с грызунами, минимизацию риска для окружающей среды и здоровья людей, а также соблюдение соответствующих норм и правил, регулирующих использование пестицидов.

  1013. Одной из ключевых особенностей ОЗДС является ее комплексный подход к борьбе с грызунами. Система предлагает несколько методов и технологий, таких как электромагнитные устройства, ультразвуковые излучатели, световые и звуковые отпугиватели, физические барьеры и другие. Такой разнообразный подход позволяет эффективно противодействовать грызунам различных видов, таким как крысы, мыши, белки и другие, и предотвращать их проникновение на объект.

  1014. Однако, важно отметить, что использование химических средств и ядов в ОЗДС должно быть осторожным и ответственным. Они должны использоваться только квалифицированными специалистами с соблюдением всех необходимых мер предосторожности и в соответствии с действующим законодательством. Химические средства должны быть использованы в строгом соответствии с инструкциями производителя и только в тех местах, где они безопасны для людей и домашних животных.

  1015. ОЗДС также предлагает разнообразные методы дератизации, адаптирующиеся под специфику объекта и вид грызунов. Это может включать применение гелевых ловушек, ультразвуковых отпугивателей, электромагнитных блокировщиков, инфразвуковых генераторов, автоматических дозаторов яда и других современных технологий. Одновременное использование нескольких методов дератизации обеспечивает максимальную эффективность и снижает возможность адаптации грызунов к одному методу.

  1016. ОЗДС также предлагает разнообразные методы дератизации, адаптирующиеся под специфику объекта и вид грызунов. Это может включать применение гелевых ловушек, ультразвуковых отпугивателей, электромагнитных блокировщиков, инфразвуковых генераторов, автоматических дозаторов яда и других современных технологий. Одновременное использование нескольких методов дератизации обеспечивает максимальную эффективность и снижает возможность адаптации грызунов к одному методу.

  1018. Wow! I’m in awe of the author’s writing skills and talent to convey complicated concepts in a concise and precise manner. This article is a true gem that deserves all the praise it can get. Thank you so much, author, for sharing your wisdom and offering us with such a valuable treasure. I’m truly thankful!

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  1025. Я оцениваю тщательность и качество исследования, представленного в этой статье. Автор предоставил надежные источники и учел различные аспекты темы. Это действительно ценный ресурс для всех интересующихся.

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  1031. ОЗДС не только обеспечивает защиту от вредителей, но и минимизирует использование химических веществ, что положительно сказывается на окружающей среде. Все более строгие требования к соблюдению стандартов экологической устойчивости делают ОЗДС необходимым инструментом для предприятий, которые стремятся к эколог

  1032. Статья очень информативна по поводу ОЗДС и ее важности в борьбе с дератизацией. Грызуны могут вызывать серьезные проблемы, начиная от повреждения имущества до передачи заболеваний. ОЗДС предоставляет комплексные решения, включая обнаружение, уничтожение и предотвращение грызунов. Важно понимать, что ОЗДС требует постоянного обслуживания и мониторинга, чтобы быть эффективной. Регулярные проверки и обновления помогают сохранить высокую эффективность системы и предотвращают повторное возникновение проблем с грызунами.

  1034. Охранно-Защитная Дератизационная Система (ОЗДС) является незаменимой в борьбе с грызунами. Статья акцентирует внимание на важности ОЗДС в обеспечении безопасности и гигиены, особенно в общественных местах и предприятиях.

  1035. ОЗДС позволяет не только контролировать численность грызунов, но и предотвращать возможные проблемы, связанные с их присутствием, такие как повреждения имущества и риски для здоровья. ОЗДС имеет широкий спектр применения, от домашней среды до промышленных объектов, и является надежным инструментом в борьбе с дератизацией.

  1036. Система обеспечивает контроль и уничтожение грызунов, предотвращает их повреждения и распространение заболеваний. ОЗДС является важным инструментом для обеспечения безопасности и гигиены в различных сферах, включая промышленность, сельское хозяйство и городскую инфраструктуру.

  1037. Охранно-Защитная Дератизационная Система (ОЗДС) является ключевым элементом в поддержании безопасной и гигиеничной среды. Статья подчеркивает, что ОЗДС предлагает разнообразные методы, включая применение экологически безопасных препаратов, использование ловушек и электронных систем мониторинга. Это позволяет эффективно контролировать грызунов и предотвращать их проникновение, что в свою очередь минимизирует риски для здоровья и предотвращает повреждения имущества. Регулярное обслуживание и обучение персонала по использованию ОЗДС являются важными аспектами, которые гарантируют надежность и эффективность системы. ОЗДС является неотъемлемой частью программы по обеспечению безопасности в различных сферах, от домашнего использования до коммерческих и промышленных объектов.

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  1045. Я бы хотел выразить свою благодарность автору этой статьи за его профессионализм и преданность точности. Он предоставил достоверные факты и аргументированные выводы, что делает эту статью надежным источником информации.

  1048. Я прочитал эту статью с большим удовольствием! Автор умело смешал факты и личные наблюдения, что придало ей уникальный характер. Я узнал много интересного и наслаждался каждым абзацем. Браво!

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  1051. Читателям предоставляется возможность ознакомиться с различными аспектами и сделать собственные выводы.

  1053. Эта статья оказалась исключительно информативной и понятной. Автор представил сложные концепции и теории в простой и доступной форме. Я нашел ее очень полезной и вдохновляющей!

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  1066. Автор старается дать читателям достаточно информации для их собственного исследования и принятия решений.

  1067. Статья предоставляет информацию из разных источников, обеспечивая балансированное представление фактов и аргументов.

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  1083. Статья представляет несколько точек зрения на данную тему и анализирует их достоинства и недостатки. Это помогает читателю рассмотреть проблему с разных сторон и принять информированное решение.

  1084. Статья содержит разнообразные факты и аргументы, представленные в объективной манере.

  1085. Я нашел в статье некоторые практические советы, которые можно применить в повседневной жизни.

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  1088. Очень интересная статья! Я был поражен ее актуальностью и глубиной исследования. Автор сумел объединить различные точки зрения и представить полную картину темы. Браво за такой информативный материал!

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