Health tips like healthy eating and all can be a bit of a challenge at times like these (holidays) to both diabetics and non-diabetics.
A little indulging should actually be allowed during seasons like this, you say.
Actually, you’re right on that. However, we’re still going to have to create a balance between a little bit of indulging and eating healthy as well as healthy living.
So, let’s talk about how we can achieve this, this holiday by following a couple of health tips.
1. Don’t skip meals
Skipping a meal can negatively impact your blood glucose level and lead to immediately dangerous blood sugar swings especially for diabetics.
Eating late or skipping meals can make your blood sugar level drop drastically which can be detrimental to your health.
Besides, skipping a meal can cause you to make a bad choice for a later meal like consuming excess carbs-loaded meals which can cause an influx of sugar in your bloodstream making your pancreas struggle to keep up with the insulin that your body needs to regulate the increase in blood sugar. As a result, your blood sugar level will increase.
According to health coach at Cultivate Healthy, a nutrition consultancy practice in Washington, DC, Andrea Goergen, RD, “An eating approach that involves consuming a consistent amount of carbohydrates — which break down into glucose or blood sugar at regular intervals throughout the day — can help prevent blood glucose spikes and improve the effectiveness of prescribed medication in people with diabetes.”
ALSO READ: 4 Health Benefits of Zobo Drink That Will Shock You
2. Stay active
Exercising helps you burn off extra calories which also helps control your blood sugar level in turn because your muscles use up the extra glucose in your body to workout.
However, if you can’t stick to your usual workout/exercise routine, try doing some fun activities with your loved ones for at least 45 minutes – 1 hour daily.
3. Pay attention to portion
When it comes to eating your favourites meals (especially carbs), no one is saying you shouldn’t but be sure to eat it the right way.
Foods rich in carbohydrates can provide a lot of good nutrients to the body but unlike fats and protein, carbs have the biggest impact on blood sugar.
To enjoy your favourites carbs, try the portion control method. Start by using a small plate to eat and allot half your plate for a pile of veggies, then leave a quarter of your plate for carbs and a quarter of your plate for lean protein.
4. Stay hydrated
According to research, drinking enough water can help a person with calories consumption.
A survey by National Health and Nutrition shows that drinking more water is associated with eating fewer calories, as well as less sugar, salt, and cholesterol.
5. Check your blood sugar regularly
If you are taking insulin or medications that lower your blood sugar, try checking your fasting blood sugar every now and then to monitor it, just so you know when to make certain changes.
Following these health tips will definitely put you on a healthy track even during the holiday.
I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.
Hi, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to enhance my site!I suppose its ok to use some of your
ideas!!
Howdy! Someone in my Myspace group shared this site with
us so I came to look it over. I’m definitely loving the
information. I’m book-marking and will be tweeting this
to my followers! Exceptional blog and fantastic
style and design.
Hi there! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and
I ended up losing a few months of hard work due to no back up.
Do you have any solutions to stop hackers?
I all the time emailed this website post page
to all my contacts, since if like to read it afterward
my contacts will too.
Wow, this article is fastidious, my younger sister is analyzing such things, thus
I am going to inform her.
What’s up to every single one, it’s in fact a pleasant for me to visit this web site, it contains precious Information.
I really like it when people get together and share opinions.
Great website, stick with it!
This is my first time pay a visit at here and i am really happy to read everthing at alone
place.
Can I show my graceful appreciation and tell you exactly how to do really good stuff and if you want to seriously get
to hear Let me tell you a brief about how to find good
hackers for good price I am always here for yall you know that right?
hey there and thank you for your information – I’ve certainly picked up something
new from right here. I did however expertise some technical points using this website, since I experienced to reload the site many times previous to
I could get it to load correctly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality
score if advertising and marketing with Adwords. Anyway I am
adding this RSS to my e-mail and could look out for much more of your respective intriguing content.
Make sure you update this again soon.
I’m excited to discover this web site. I wanted to thank you for your time just for this fantastic
read!! I definitely appreciated every little bit of it
and I have you saved to fav to check out new information in your web site.
It’s an amazing post for all the online viewers; they will get advantage
from it I am sure.
Hi, I log on to your blog on a regular basis. Your story-telling style is awesome, keep up the good work!
This article is in fact a fastidious one it helps new net
visitors, who are wishing in favor of blogging.
I was very pleased to uncover this site. I wanted to thank you for ones time just for this wonderful read!! I definitely liked every part of it and i also have you book-marked to look at new stuff in your blog.
That is a very good tip particularly to those new to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read post!
Oh my goodness! Impressive article dude! Thanks, However I am going through issues
with your RSS. I don’t understand why I am unable to join it.
Is there anybody getting the same RSS issues? Anybody who knows the solution can you kindly
respond? Thanks!!
I will immediately grasp your rss feed as I can’t in finding your email subscription hyperlink or
newsletter service. Do you’ve any? Please permit me recognise in order that I may subscribe.
Thanks.
Very nice article. I certainly appreciate this website. Keep it up!
I really love your blog.. Very nice colors & theme.
Did you make this web site yourself? Please reply back as I’m attempting to
create my own personal website and want to find out where you
got this from or exactly what the theme is named. Thank you!
You have made some decent points there. I looked on the net to find out more about the issue and found most individuals will go along with your views on this website.
There is certainly a great deal to learn about this subject. I like all the points you’ve made.
This is a topic which is near to my heart… Thank you! Exactly where are your contact details though?
Pretty! This was a really wonderful post. Thank you for providing this information.
Great information. Lucky me I came across your website by chance (stumbleupon). I have book-marked it for later!
Thanks for sharing your thoughts about website.
Regards
You ought to take part in a contest for one of the highest quality blogs on the net. I most certainly will recommend this web site!
Very energetic article, I enjoyed that a lot. Will there
be a part 2?
I’m not sure exactly why but this site is loading incredibly slow
for me. Is anyone else having this issue or is it a issue
on my end? I’ll check back later and see if the problem still
exists.
I just like the helpful information you supply to your articles.
I will bookmark your blog and take a look
at again right here frequently. I am somewhat certain I will be informed
plenty of new stuff proper here! Good luck for the next!
Aw, this was a really good post. Taking a few minutes and actual effort to generate a great article… but what can I say…
I put things off a whole lot and never manage to get anything done.
Howdy, i read your blog occasionally and i own a similar one and i
was just wondering if you get a lot of spam responses?
If so how do you protect against it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any help
is very much appreciated.
What a stuff of un-ambiguity and preserveness of precious know-how about
unpredicted emotions.
It’s actually a cool and useful piece of information. I’m satisfied that you
shared this helpful information with us. Please keep us up
to date like this. Thanks for sharing.
It’s actually a nice and useful piece of information. I am happy that you
simply shared this helpful info with us. Please keep us up to date like this.
Thank you for sharing.
I am really impressed along with your writing skills as well as with the
format in your blog. Is that this a paid theme or
did you modify it your self? Anyway keep up the nice high quality
writing, it is uncommon to peer a nice blog like
this one today..
excellent post, very informative. I’m wondering why the opposite specialists of this sector do
not understand this. You should continue your writing.
I am sure, you have a great readers’ base already!
Having read this I thought it was extremely enlightening. I appreciate you
finding the time and energy to put this information together.
I once again find myself personally spending way too much time both
reading and commenting. But so what, it was still worthwhile!
Why play anywhere else when you can heighten your slot encounter at Syndicate casino on the net?
I am regular visitor, how are you everybody? This post posted at this web site is in fact good.
Heya i’m for the first time here. I found this board and I find It truly useful
& it helped me out a lot. I hope to give something back and help others like you helped me.
I am very playful and cheerful girl like a red fox .
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I do not know whether it’s just me or if everybody else experiencing issues with your website.
It looks like some of the text in your posts
are running off the screen. Can someone else please comment and let me know if this is happening to them
as well? This could be a issue with my web browser because I’ve had this happen before.
Appreciate it