What comes to mind when we talk about fasting is a religious exercise. Nearly everyone is familiar with the term as fasting dates back to centuries ago. Many religions like Christianity, Islam, Buddhism, Judaism, among others still adopt the practice of fasting at different periods.
So, what is fasting? Fasting refers to partial or total abstinence from food and or water for a certain period of time which in most cases is for a purpose. That being said, fasting not only has its spiritual benefits but also the benefits it offers our bodies.
Why fasting might be good for you
You might be a little sceptical after reading that big heading above. You might wonder how fasting can help you be healthier? Well, keep reading and see for yourself.
1. Weight Loss
Aside from religious purposes, the other major reason people fast is for weight loss. Intermittent fasting has become well-known for planned eating and safe weight control. In this instance, one’s body gets accustomed to a fixed eating pattern that could be from 9 am to 6 pm allowing the body to fast for fifteen hours.
Because there is no consumption of food, the body makes use of the reserved fats in sustaining and carrying out its daily routine.
2. Manages blood sugar level
Fasting reduces the risk of diabetes as a result of reduced insulin resistance which keeps blood sugar levels steady.
3. Possible elimination of toxins
The liver, kidney, and skin are responsible for ridding the body of toxins. When we fast, toxins stored in body fats are released as we burn the fats during daily activities.
4. Suppressed blood pressure level
Fasting reduces blood pressure level as research has associated intermittent fasting with a reduced level of coronary heart disease.
5. Longer life-span
Fasting promotes longevity as a result of slower metabolism as we age. Several animal studies have been conducted to test the lifespan-extending benefits of fasting. Two groups of rats were studied; the first group was placed on intermittent fasting while the other group was not. At the end of the experiment, the rats in the first group experienced a longer life-span than those in the second group.
6. Better brain performance
Research has proven that fasting helps in boosting brainpower. When fasting, the brain sort of goes into a survival mode. It is also believed to regulate stress and improve memory.
7. Improved skin condition
Fasting promotes a better skin condition that creams and soaps might not be able to give you. Because the body is channeling energy away from digestion, there is an improvement in organ and skin conditions. Many schools of thought believe that fasting carries a cleansing effect that allows the body to lose dead skin while wearing a renewed one.
Fasting- Yay or Nay?
With the above possible benefits of fasting, it would be best to consult a licensed medical practitioner before embarking on any kind of fast. There is still a lot of research that is required to truly understand how fasting affects our bodies.
With this in mind, it is worthy of note that not everyone should fast; children, pregnant women, nursing mothers, underweight and sick people should not consider fasting unless strictly advised by a doctor.
Excellent blog! Do you have any tips for aspiring writers? I’m hoping
to start my own site soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a paid option? There are so
many choices out there that I’m completely overwhelmed ..
Any ideas? Thanks a lot!
Wow, this post is fastidious, my younger sister is analyzing these kinds of things, therefore I am going to tell her.
Howdy! I understand this is sort of off-topic however
I had to ask. Does operating a well-established blog like yours take
a lot of work? I’m brand new to operating a blog but
I do write in my journal on a daily basis. I’d like to start
a blog so I can share my own experience and views online.
Please let me know if you have any kind of ideas or tips for brand new aspiring
bloggers. Thankyou!
Appreciate the recommendation. Let me try it out.
When someone writes an piece of writing he/she maintains the idea of
a user in his/her mind that how a user can know it.
Thus that’s why this article is great. Thanks!
I blog often and I really thank you for your information. This article has truly
peaked my interest. I will book mark your website
and keep checking for new information about once per week.
I opted in for your Feed as well.
What’s up it’s me, I am also visiting this web
site daily, this website is genuinely fastidious and the people are really sharing good thoughts.
Thanks for ones marvelous posting! I actually enjoyed reading it, you’re
a great author. I will be sure to bookmark your blog and will
eventually come back down the road. I want to encourage yourself to continue
your great work, have a nice evening!
I think that is among the such a lot important information for me.
And i’m satisfied studying your article. However should remark on few general things, The site taste is great, the articles is really nice : D.
Excellent task, cheers
Very nice article. I definitely love this website.
Thanks!
I’ve been exploring for a little bit for any high-quality articles or
blog posts in this kind of area . Exploring in Yahoo I at
last stumbled upon this website. Reading this information So i’m happy to express that I have a very excellent uncanny feeling I found
out exactly what I needed. I such a lot indubitably will make certain to do not forget
this website and give it a look on a relentless basis.
Good article. I definitely appreciate this website. Keep writing!
Can I simply just say what a comfort to discover somebody that really knows what they’re talking about on the web.
You definitely realize how to bring an issue to
light and make it important. More and more people should read this
and understand this side of the story. I was surprised you are not more popular
since you surely have the gift.
Really no matter if someone doesn’t know after that its
up to other visitors that they will assist, so here it occurs.
I have learn several just right stuff here. Certainly worth
bookmarking for revisiting. I wonder how a lot effort you set to create this sort of wonderful
informative site.