Cancer-fighting foods are foods that help lower our risk of becoming cancer victims.
Surprisingly enough, these foods aren’t just rich in their cancer-fighting properties alone but in a good number of health benefits/properties like diabetes control, obesity, cholesterol control, high blood pressure control and the likes.
So, even if you aren’t planning on wading off cancer, I bet you plan on staying healthy all life long.
With a good number of junk foods flying around coupled with the nature of our jobs and the level of radiation we constantly expose ourselves to on a daily basis, the risk of becoming a cancer victim is on the increase.
Good news, however, is that, even though some foods can cause cancer over a long period of time, some others are cancer-fighting foods that help keep the body healthy and improve your immune system.
So, instead of avoiding the long list of food that could give you cancer, why not focus on cancer-fighting foods that kill those dangerous cells as a result of their antioxidants properties (chemicals that can fight cancer growth).
ALSO READ: 4 Natural Ways To Reduce Your Cholesterol
1. Leafy green vegetables
Leafy green vegetables like spinach and lettuce are said to be good sources of antioxidants, beta-carotene, and lutein, likewise, veggies like cabbage and broccoli, which are particularly helpful as cancer-fighting foods.
According to researchers, these veggies contain components in that can protect you from the free radicals that damage your cells’ DNA and also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die.
The skin of red grapes particularly is rich in resveratrol, a compound known for its cancer-fighting ability by inhibiting cancer-producing cells.
According to the National Cancer Institute, resveratrol may be useful in keeping cancer from the beginning or spreading.
Walnuts contain nearly twice the antioxidants as other popular nuts.
The phytosterols of walnuts have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells’ growth, says Elaine Hardman, Ph.D., associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Tomatoes contain high concentration of lycopene, an effective antioxidant, which is used to stop endometrial cancer cell growth (according to a study), making it a good dose of cancer-fighting food.
According to studies, those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon.
6. Ginger also serves as a cancer-fighting food
Ginger is known for its ability to shrink tumors and is said to be more effective than many cancer drugs.
According to a study based out of Georgia State University, it was discovered that whole ginger extracts reduced prostate tumor size by a whopping 56% in mice.
Constantly including these cancer-fighting foods in your meals will definitely put you on a healthy scale.