Hypertension, which is as a result of high blood pressure is often referred to as ‘silent killer’ because it (blood pressure) comes with no symptoms but can lead to serious health issues eventually.
However, the kind of lifestyle choices you make can help deal with hypertension positively or negatively. However, failing to make good lifestyle changes can cause blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems.
Lifestyle changes like healthy eating and exercising can help you deal with hypertension/high blood pressure.
ALSO READ: Why You Should Check Your Blood Pressure Regularly
Here are 6 Nigerian foods to help,
1. Beans
Beans are one of the nutritious and versatile foods in the world which helps deal with a lot of health problem, including hypertension.
Beans contain soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health.
2. Potatoes
Potatoes are high in potassium and magnesium, two minerals that can help to lower your blood pressure and it is also rich in fibre content, which is helpful for an overall healthy diet.
3. Yam
Yam contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the blood pressure and 25% potassium.
Potassium helps to reverse the effects of sodium. Vitamin B6 protects the blood vessels, and it breaks down to homocysteine, excess homocysteine in the blood can lead to stroke and other heart diseases. So take in moderation.
4. Oats
Oatmeal is high in fibre, low in fat, and low in sodium which makes it helpful in lowering your blood pressure and dealing with hypertension.
However, try to avoid using sugar when taking your oat. Honey is a better option.
5. Banana
Banana, like every other fruit, has a lot of health benefits and are rich in healthy nutrients.
Bananas are a great way to add potassium to your diet. So, eating foods that are rich in this mineral will help regulate your blood pressure and prevent blood thickening, which makes it a better substitutes for supplements.
6. Avocado for hypertension
The oleic acid found in avocados can reduce high blood pressure and cholesterol levels.
Also, avocados contain potassium and folate, which are both essential for heart health and is rich in vitamins A, K, B and E.
Keeping hypertension at bay is totally possible when you make the right food choices and exercising. Try these Nigerian foods for a start!
1doctors
Link exchange is nothing else however it is just placing the other person’s webpage
link on your page at proper place and other person will also do same in support of you.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set
up? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very internet savvy so I’m not 100% positive.
Any recommendations or advice would be greatly appreciated.
Cheers
Heya i am for the first time here. I found this board and I find It really useful &
it helped me out much. I hope to give something back and
help others like you aided me.
My brother suggested I might like this blog. He was entirely right.
This post actually made my day. You can not imagine just how much time I
had spent for this information! Thanks!
It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog!
I guess for now i’ll settle for book-marking and adding your RSS feed to
my Google account. I look forward to fresh updates and will talk about this blog
with my Facebook group. Chat soon!
Let me give you a thumbs up man. Can I show true love on amazing values and if you want to seriously get to hear and also share valuable
info about how to change your life yalla lready know follow me my fellow commenters!.
Hi, Neat post. There’s a problem with your website in web explorer, may check this?
IE nonetheless is the market chief and a large portion of folks will omit your excellent writing due to this problem.
I am really enjoying the theme/design of your site.
Do you ever run into any browser compatibility problems? A number of my blog readers have complained about my site not working correctly in Explorer but looks
great in Opera. Do you have any advice to help fix
this problem?
My partner and I stumbled over here by a different page and thought I may as well
check things out. I like what I see so i am just following you.
Look forward to looking into your web page yet again.
What’s up, this weekend is fastidious for me, because this point in time i am reading this fantastic informative article here at my house.
Hey There. I found your blog the usage of
msn. That is an extremely well written article. I will be sure to bookmark it and return to
learn extra of your useful information. Thanks for the post.
I’ll certainly comeback.
Excellent post. I used to be checking constantly this weblog and I am impressed!
Extremely helpful info particularly the ultimate
section 🙂 I care for such information much. I was looking for this particular information for a long time.
Thanks and best of luck.
Hello, its nice post concerning media print, we all be aware of media is a great source of information.
Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading your posts.
Can you suggest any other blogs/websites/forums that go over the same topics?
Thanks for your time!
You could definitely see your expertise in the article you write.
The sector hopes for even more passionate writers like you who aren’t afraid to say how they believe.
All the time follow your heart.
This post is in fact a good one it helps new web users, who are
wishing for blogging.
Thank you for the auspicious writeup. It in fact used to be a amusement account it.
Look complicated to more brought agreeable from you!
However, how could we communicate?
I am really enjoying the theme/design of your weblog. Do
you ever run into any web browser compatibility issues?
A handful of my blog readers have complained about my blog
not working correctly in Explorer but looks great in Firefox.
Do you have any solutions to help fix this problem?
This page certainly has all of the information and facts I needed
concerning this subject and didn’t know who to ask.
WOW just what I was searching for. Came here by searching for website
Hello There. I found your weblog using msn. This is a really smartly written article.
I will be sure to bookmark it and come back to learn more of your useful information. Thank you for the post.
I’ll definitely comeback.
Normally I don’t read article on blogs, however I wish to
say that this write-up very pressured me to try and do it!
Your writing style has been surprised me.
Thanks, very nice article.
Way cool! Some very valid points! I appreciate you writing this post and
the rest of the website is also very good.
It’s the best time to make a few plans for the longer term
and it’s time to be happy. I have read this publish and if I may I desire to suggest you some attention-grabbing things or advice.
Maybe you could write subsequent articles relating to this article.
I wish to learn more issues about it!
This is very interesting, You’re a very skilled blogger.
I’ve joined your rss feed and look forward to seeking more of your great post.
Also, I have shared your website in my social networks!
After exploring a few of the articles on your site, I
really appreciate your technique of blogging. I bookmarked it to
my bookmark website list and will be checking back in the
near future. Please check out my web site too
and let me know how you feel.
Whoa! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty
much the same layout and design. Wonderful choice of colors!
I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and entertaining,
and let me tell you, you have hit the nail on the head.
The issue is something not enough people are speaking intelligently about.
Now i’m very happy I came across this in my search for something relating to this.
It’s awesome to go to see this website and reading the views of all friends regarding this post,
while I am also zealous of getting experience.
Howdy! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked
hard on. Any suggestions?
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing
around your blog posts. After all I will be subscribing to your feed and I hope you write
again very soon!
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your
weblog? My blog is in the exact same niche as yours and my users
would certainly benefit from some of the information you provide
here. Please let me know if this okay with you. Thanks a lot!
Welcome to Phoenician Casino, where the ancient world meets
modern gaming.
Super Slots is another wonderful casino that specializes in on the internet slots.