7 Benefits of Yoga That You Should Know

By
Oluwapelumi Ala
-

Do you know how much exercise is important for mental or physical balance state? Are you finding it difficult to handle day-to-day stress? You might have been recommended yoga at some point in your life, with promises that it will change your life.

The mind-body exercise is currently practiced all around the world, with people claiming that it has helped them relieve stress or get rid of chronic physical pain. While some of yoga’s purported benefits may be exaggerated, the exercise does have scientific support. With that in mind, let’s discuss these science-based benefits of yoga that you should know.

1. It builds strength

Yoga movements help build muscle strength by using the body’s weight as a form of resistance. Holding the poses and moving through them while doing yoga also helps you build endurance. While yoga works the entire body, more strenuous forms of exercise do more to strengthen muscles.

2. It increases flexibility and improves balance

Flexibility and balance are essential for the body to move and function efficiently. Flexibility keeps your muscles from pulling against the bones while having a solid balance is important to ensure you avoid injuries by slipping and falling.

3. It improves heart health

While yoga does not make your heart pump like a cardio exercise, it can still help improve your heart health. Moving through positions and maintaining them against the resistance of your body weight works the heart and helps build cardiovascular endurance.

4. It relieves arthritis symptoms

Arthritis causes pain and stiffness in joints due to inflammation, which can affect physical function and make it difficult and painful to move. Yoga can help relieve arthritis symptoms since it makes the body more flexible and does not require you to put extra strain on your body. You just need to move with your body weight, making it easier to exercise without pushing yourself too much.

5. It eases back pain

Yoga has long been recommended to people with chronic back pain. Back pain is linked to bad posture, which affects the spine by tightening the muscles around it. Yoga makes those muscles flexible and keeps the joints aligned and less tense which helps improve posture.

6. It can help lose weight

Yoga might not be as intense as cardio exercises, but it does help you lose weight. An hour of power yoga can help you burn up to 290 calories. With a balanced diet, this can help you slim down and maintain your weight.

7. It can help reduce stress

The breathing techniques employed in yoga can help reduce stress, just like meditation. It can help you improve your quality of life by reducing anxiety, stress, and depression. Yoga can also help improve sleep along with all these highlighted benefits.

A word from HealthFacts to you

Yoga exercise proves beneficial in living a stress-free and happy life. To get started, you can either join a studio or find an online book or program to help you walk through it.

Till next time, stay informed and stay healthy!

Suggested Reading: 5 Running Tips for Beginners

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