7 Benefits of Yoga That You Should Know

By
Dr. Oluwapelumi Ala
-

Do you know how much exercise is important for mental or physical balance state? Are you finding it difficult to handle day-to-day stress? You might have been recommended yoga at some point in your life, with promises that it will change your life.

The mind-body exercise is currently practiced all around the world, with people claiming that it has helped them relieve stress or get rid of chronic physical pain. While some of yoga’s purported benefits may be exaggerated, the exercise does have scientific support. With that in mind, let’s discuss these science-based benefits of yoga that you should know.

1. It builds strength

Yoga movements help build muscle strength by using the body’s weight as a form of resistance. Holding the poses and moving through them while doing yoga also helps you build endurance. While yoga works the entire body, more strenuous forms of exercise do more to strengthen muscles.

2. It increases flexibility and improves balance

Flexibility and balance are essential for the body to move and function efficiently. Flexibility keeps your muscles from pulling against the bones while having a solid balance is important to ensure you avoid injuries by slipping and falling.

3. It improves heart health

While yoga does not make your heart pump like a cardio exercise, it can still help improve your heart health. Moving through positions and maintaining them against the resistance of your body weight works the heart and helps build cardiovascular endurance.

4. It relieves arthritis symptoms

Arthritis causes pain and stiffness in joints due to inflammation, which can affect physical function and make it difficult and painful to move. Yoga can help relieve arthritis symptoms since it makes the body more flexible and does not require you to put extra strain on your body. You just need to move with your body weight, making it easier to exercise without pushing yourself too much.

5. It eases back pain

Yoga has long been recommended to people with chronic back pain. Back pain is linked to bad posture, which affects the spine by tightening the muscles around it. Yoga makes those muscles flexible and keeps the joints aligned and less tense which helps improve posture.

6. It can help lose weight

Yoga might not be as intense as cardio exercises, but it does help you lose weight. An hour of power yoga can help you burn up to 290 calories. With a balanced diet, this can help you slim down and maintain your weight.

7. It can help reduce stress

The breathing techniques employed in yoga can help reduce stress, just like meditation. It can help you improve your quality of life by reducing anxiety, stress, and depression. Yoga can also help improve sleep along with all these highlighted benefits.

A word from HealthFacts to you

Yoga exercise proves beneficial in living a stress-free and happy life. To get started, you can either join a studio or find an online book or program to help you walk through it.

Till next time, stay informed and stay healthy!

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  242. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  243. Thanks for the unique tips shared on this site. I have noticed that many insurance agencies offer prospects generous discounts if they decide to insure several cars together. A significant quantity of households currently have several automobiles these days, particularly people with mature teenage kids still residing at home, along with the savings upon policies can certainly soon begin. So it is a good idea to look for a bargain.

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  251. Great blog post. What I would like to bring about is that personal computer memory needs to be purchased if your computer is unable to cope with what you do with it. One can install two RAM boards of 1GB each, for instance, but not certainly one of 1GB and one with 2GB. One should check the manufacturer’s documentation for the PC to be certain what type of memory space is required.

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  266. Thanks for your posting. One other thing is individual states in the United states of america have their particular laws which affect home owners, which makes it extremely tough for the our lawmakers to come up with a whole new set of guidelines concerning property foreclosures on people. The problem is that each state has own laws which may work in an undesirable manner with regards to foreclosure insurance plans.

  267. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  271. I’m really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems? A handful of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this issue?

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  295. It is indeed my belief that mesothelioma is most lethal cancer. It contains unusual traits. The more I look at it the greater I am convinced it does not work like a real solid flesh cancer. When mesothelioma is usually a rogue viral infection, hence there is the prospects for developing a vaccine in addition to offering vaccination to asbestos uncovered people who are open to high risk involving developing foreseeable future asbestos linked malignancies. Thanks for revealing your ideas on this important health issue.

  297. Hi, Neat post. There’s a problem with your site in internet explorer, would check this? IE still is the market leader and a large portion of people will miss your excellent writing because of this problem.

  299. I have witnessed that fees for online degree experts tend to be an awesome value. Like a full Bachelor’s Degree in Communication from The University of Phoenix Online consists of Sixty credits at $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a complete course requirement of 180 units and a tariff of $30,560. Online studying has made taking your certification been so cool because you may earn your degree from the comfort of your house and when you finish working. Thanks for other tips I have certainly learned through the web-site.

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  301. Thanks for your suggestions. One thing I have noticed is that banks along with financial institutions have in mind the spending behaviors of consumers and also understand that many people max out and about their real credit cards around the getaways. They correctly take advantage of this specific fact and begin flooding ones inbox plus snail-mail box using hundreds of 0 APR credit card offers immediately after the holiday season closes. Knowing that should you be like 98 in the American open public, you’ll leap at the one opportunity to consolidate consumer credit card debt and shift balances towards 0 interest rate credit cards.

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  305. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  310. One thing I’d like to say is the fact before buying more personal computer memory, have a look at the machine directly into which it can be installed. If the machine will be running Windows XP, for instance, a memory ceiling is 3.25GB. Putting in greater than this would basically constitute just a waste. Make sure one’s mother board can handle this upgrade volume, as well. Good blog post.

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