How do you eat healthy in a pandemic? you might ask. We know that the past few months have not been easy for most people. Many in Nigeria have had to deal with the loss of jobs, income. Some have had their salaries reduced while also having to pay more for rent, food, and basic amenities.
Add to this the worry over the pandemic, and you have a really tough year on your hands. This entire situation has made foodstuff increase in prices in markets and supermarkets all over the country.
If you have attempted to by food recently, you will be confused as to how prices seem to climb daily. And to eat healthy is normally more expensive, now the prices of healthy food has become prohibitive. This prompts the question: how can you eat healthy without drilling a hole in your pockets during these times?
Tips for eating healthy on a low budget
It requires a bit of planning and some smart choices, but it is possible to eat healthy on a budget. Even with the situation of things right now, it can still be done. Want to find out how? here are some tips to help you:
1. Buy in bulk
This is probably not a new concept to you, it always pays to buy foodstuff in bulk. As far as healthy food goes, vegetables and fruits are a huge part of that lifestyle. The problem is many are perishable and seasonal.
A walk around here would be to buy these fruits and veggies in bulk when they are in season and freeze. A good way to keep them fresh is to put them inside glass jars. They should still taste good and keep their nutritious value for a while. And of course, buying in bulks saves you quite a bit of cash in the long run.
2. Plan meals in advance
A great way to stay true to your healthy eating habits is to plan your meals in advance. This means you will eat a particular meal multiple times, This makes your food last longer and also prevents wastage.
3. Remove Processed food from your meals
You must have noticed that processed food, snacks, and baked goods are very cheap and easy to purchase. The healthier food gets the more expensive it becomes. This makes processed and junk food very attractive to many.
There is a downside though. Even though they are cheap, processed food will only give you empty calories and leave you hungry. This makes you eat even more and the vicious cycle continues.
Healthy food on the other hand is usually filling in small quantities. It will also provide proper nutrients for your body. Spend less on junk food and more on proper healthy food, your pocket will thank you.
Healthy food, healthy life
You can see now that it is possible to eat healthy with the little you have. Try to break out of the habit of eating processed food. Plan your meals so you don’t waste. Finally, by in large quantities whenever you can. Start with these simple steps and watch your healthy self shine and glow!
Heya i am for the first time here. I found this board and I find It truly useful & it
helped me out much. I hope to give something back and help others like you aided me.
This piece of writing is genuinely a fastidious one it helps new web users, who are wishing for blogging.
I am regular visitor, how are you everybody? This article
posted at this web site is truly pleasant.
Hi there, after reading this awesome paragraph i am as well cheerful
to share my experience here with mates.
You made some decent points there. I checked on the net for more info about the issue and found most individuals will go along with your views on this website.
Excellent post. I absolutely appreciate this
website. Thanks!
Heya i am for the first time here. I found this board and I in finding It truly useful & it helped me out
much. I hope to provide something again and aid others such
as you aided me.
Paragraph writing is also a excitement, if you be familiar with after that you can write if not it is complicated to write.
Discuss the role of values in shaping public policies and governance.
Hello would you mind letting me know which web host
you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most.
Can you recommend a good internet hosting provider at a fair price?
Cheers, I appreciate it!
Enter the arena, face your rivals, and conquer the game.
What i do not understood is if truth be told how you’re no longer actually a lot more neatly-liked
than you might be right now. You’re so intelligent.
You understand therefore considerably in terms of this subject, made me individually believe
it from so many varied angles. Its like men and women aren’t interested unless
it is something to accomplish with Girl gaga! Your personal stuffs nice.
At all times take care of it up!
It’s perfect time to make a few plans for the future and it is
time to be happy. I’ve learn this submit and if I could I desire to counsel you some fascinating issues or
advice. Maybe you could write subsequent articles referring to
this article. I desire to read more issues approximately it!
Hey there, You’ve done an excellent job. I’ll certainly digg it and
personally recommend to my friends. I’m sure they’ll be benefited
from this web site.
For latest information you have to pay a quick visit web and on internet I found this web site as
a most excellent website for most up-to-date updates.
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material
stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come further formerly again since
exactly the same nearly very often inside case
you shield this increase.
Hey there! Someone in my Facebook group shared this site with us so I came to
take a look. I’m definitely enjoying the information. I’m
book-marking and will be tweeting this to my followers! Wonderful blog and fantastic design and style.
Hi there i am kavin, its my first occasion to commenting anywhere, when i read
this paragraph i thought i could also make comment due
to this good piece of writing.
Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show the same outcome.
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed
surfing around your blog posts. After all I will be subscribing to your feed
and I hope you write again very soon!
Hi! This is my 1st comment here so I just wanted to give a quick shout
out and say I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums
that cover the same subjects? Many thanks!
Hey I know this is off topic but I was wondering if you
knew of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking for a
plug-in like this for quite some time and was hoping maybe you would have some
experience with something like this. Please let me know if you
run into anything. I truly enjoy reading
your blog and I look forward to your new updates.
Hi, Neat post. There is a problem with your site in web explorer, might test this?
IE still is the marketplace leader and a good component to other
people will leave out your fantastic writing due to this problem.
You are so interesting! I don’t believe I have read something like this before.
So good to discover someone with a few original thoughts on this issue.
Really.. many thanks for starting this up.
This website is one thing that’s needed on the internet, someone
with a bit of originality!
Hey! Would you mind if I share your blog with my facebook group?
There’s a lot of people that I think would really enjoy your
content. Please let me know. Many thanks
Simply wish to say your article is as amazing. The clarity in your post is simply cool and i can assume you’re an expert on this subject.
Fine with your permission let me to grab your
RSS feed to keep up to date with forthcoming post.
Thanks a million and please keep up the gratifying work.
Hi there to every single one, it’s really a pleasant for me
to pay a visit this web page, it includes important Information.
It’s impressive that you are getting ideas from this article as well as from our
argument made at this place.
Great blog you’ve got here.. It’s hard to find good quality writing like yours these days.
I truly appreciate people like you! Take care!!
Everything is very open with a very clear explanation of the challenges.
It was truly informative. Your website is extremely helpful.
Thank you for sharing!
Do you mind if I quote a couple of your posts as long as
I provide credit and sources back to your blog? My blog site is
in the very same area of interest as yours and my visitors
would genuinely benefit from some of the information you provide here.
Please let me know if this alright with you. Regards!
Today, I went to the beachfront with my kids. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had
to tell someone!
Wow, wonderful blog layout! How long have you been blogging
for? you made blogging look easy. The overall
look of your website is fantastic, let alone
the content!
Have you ever thought about including a little bit more than just your
articles? I mean, what you say is fundamental and all. Nevertheless think about if you added some great
pictures or video clips to give your posts more, “pop”! Your content is
excellent but with images and video clips, this website could definitely be one of the greatest in its niche.
Wonderful blog!
My brother suggested I would possibly like this
web site. He was totally right. This submit truly made my day.
You can not imagine simply how a lot time I had spent for this info!
Thank you!
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It’s always useful to read content from other authors
and use something from their sites.
I loved as much as you will receive carried out right
here. The sketch is attractive, your authored material
stylish. nonetheless, you command get bought an nervousness over that you wish be delivering
the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case
you shield this hike.
Highly descriptive blog, I loved that a lot. Will there be a part 2?
Hi there to all, the contents present at this site are genuinely remarkable for people experience, well, keep up the good work fellows.
Wonderful work! That is the kind of info that are meant to
be shared across the internet. Shame on Google for no longer positioning this submit higher!
Come on over and visit my site . Thank you =)
Your style is very unique compared to other folks I’ve read stuff from.
Many thanks for posting when you have the
opportunity, Guess I will just book mark this
web site.
Does your site have a contact page? I’m having a tough time locating it
but, I’d like to send you an e-mail. I’ve got some suggestions for your blog
you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
Do you have any video of that? I’d love to find out some additional information.
Hey I am so delighted I found your web site, I really found you by error, while I
was looking on Bing for something else, Anyways I am
here now and would just like to say cheers for a marvelous post and a all
round enjoyable blog (I also love the theme/design), I don’t have
time to go through it all at the moment but I have saved it and also included
your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome
work.
What’s up colleagues, how is all, and what you wish for to say concerning this post, in my view its truly awesome designed for me.
Fantastic beat ! I would like to apprentice whilst you amend your website, how could i subscribe for a blog website?
The account aided me a acceptable deal. I had been a little
bit acquainted of this your broadcast provided brilliant transparent concept
I always spent my half an hour to read this web site’s articles
or reviews every day along with a mug of coffee.
Superb site you have here but I was curious about if you knew of any message
boards that cover the same topics talked about here? I’d really love to be a part
of group where I can get opinions from other knowledgeable people that
share the same interest. If you have any recommendations, please let me
know. Cheers!
Hello to all, how is all, I think every one is getting more from this website,
and your views are nice in favor of new visitors.
Thanks for the auspicious writeup. It actually was once a enjoyment account it.
Look complicated to more introduced agreeable from you! However, how can we communicate?
I like what you guys tend to be up too. Such clever work and
exposure! Keep up the superb works guys I’ve incorporated you
guys to my own blogroll.
It’s perfect time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I want to suggest you
few interesting things or advice. Perhaps you can write
next articles referring to this article. I wish to read more things about it!