Palm fruit, also known as banga, remains one of Nigeria’s most common food products. In fact, not just the fruit but all parts of the plant are useful in one way or the other. Palm oil is of course the most visible and commercial product of the banga tree.
What Is Palm Oil?
Palm oil is gotten from the flesh of palm (banga) fruit. Pure local palm oil is the thick red palm oil. This is different from the bleached or processed vegetable oil that’s often sold as groundnut or vegetable oil in the markets. Palm oil is native to Africa and therefore features in a lot of local dishes. Most of southwest Africa rely heavily on palm fruit for various uses. So, it’s really not a surprise that there are so many recipes, body care products and even chemical products that have been developed from palm produce.
Palm oil is semi-solid at room temperature, somewhat similar to coconut oil. The two oils have a high smoking point are good for cooking. Palm oil’s melting point is higher than that of most other oils. This is why most times we have to melt it to get the oil flowing out of the container.
Nutritional Value of Palm fruit and Palm Oil
Pure palm oil gotten from palm fruit pulp or banga cream, consists mostly of fats. Palm oil contains about 50% saturated fatty acids, 40%monounsaturated and 10% polyunsaturated acids. Saturated fats in palm oil is made up of palmitic, oleic and stearic acids. One tablespoon of palm oil provides about 11% of the Required Daily Intake of vitamin E, 7grams saturated fats, 5 grams monounsaturated fats and 1.5grams polyunsaturated fats. The bright red color also depicts presence of beta carotene which gets converted to vitamin A.
Processed palm oil has been fractionated to leave a solid portion with high melting temperature saturated fat.
Health Benefits
Numerous health benefits are linked to Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status.
Brain Health
Palm fruit extract contains a variant of vitamin E with antioxidant properties that are good for brain health. The tocotrienols protect brain fats and slow down the effects of dementia. In a 2year study, palm oil derived tocotrienols reduced growth of brain lesions.
Heart Health
There are mixed feelings towards palm oil and its effect on heart disease. But on the average, palm oil helps protect the heart by lowering LDL cholesterol and increasing good HDL cholesterol. A 1995 study also proposes that palm oil helps to maintain the health of people living with heart disease.
Vitamin A
Vitamin A is another plus for palm fruit as well as other palm products .Even palm wine is believed to be a good source of vitamin A. recent studies show an increase in Vitamin A levels in palm oil consuming people.
Banga Soup Recipe
Banga soup is indigenous to the Deltans as well as the Igbo tribe. But apparently, there is the soup which is usually eaten with starch by the people from Delta. While the stew version is linked to the Igbo who enjoy it with rice, yam or other staples.
Ingredients
- Fresh Palm Fruits (Banga) [about 2kg]
- Meat (1kg)
- Crayfish (half cup)
- Fresh Prawn (one cup)
- 1 Smoked fish
- Scotch bonnet pepper [rodo] (8)
- Ataiko (1 tbsp)
- Irugege (1 tsp)
- Oburunbebe Stick (Banga stick) (1)
- Half cup sliced atama or bitter leaves (half cup)
- Periwinkles
- Salt and stock cubes to taste.
ALSO READ: PALM OIL; HOW DANGEROUS COULD IT BE AFTER CONSUMPTION?
Cooking Procedures
- Wash palm fruit thoroughly in order to remove all sand and undesirables. Also wash and clean smoked fish and periwinkles thoroughly.
- Boil palm fruit for about twenty minutes then pound with some water till you can extract the thick creamy residue from the chaff. You would need a sieve for this process to remove all the chaff completely.
- Blend local spices; ataiko, irugege, as well as the crayfish. Blend the scotch bonnet pepper also.
- Pound atama leaves.
- Parboil fresh prawns in about half cup of salted water for a few minutes. Meat should also be pre-boiled tender.
- Boil the palm fruit or banga extract for about 15 minutes till it thickens.
- As the banga has thickened, add the ground local spices, meat, fish and pepper. Salt to taste and cook for a further 10 minutes.
- Now add periwinkles and the parboiled prawns with your stock cubes to taste, simmer for a few more minutes and add the leaves. After simmering for about 3 minutes, your banga soup is ready.
N.B.
The banga pulp extract is now often sold in prepacked form in supermarkets. This saves the time and also reduces the stressful process of extracting the cream.
Tell us how well you enjoy this recipe. Do you have a different way of preparing banga as well as this? Please do not hesitate to let us know.
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After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Is there an easy method you can remove me from that service? Thank you!
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At this time it seems like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem resolved soon. Kudos
You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Can I simply say what a comfort to uncover somebody who genuinely knows what they are talking about on the web. You certainly understand how to bring a problem to light and make it important. A lot more people must read this and understand this side of your story. I was surprised that you are not more popular since you surely possess the gift.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
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At this time it sounds like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Aw, this was an extremely good post. Spending some time and actual effort to generate a good article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
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Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Currently it sounds like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
Can I simply say what a relief to uncover a person that actually understands what they’re talking about online. You definitely understand how to bring an issue to light and make it important. More and more people should check this out and understand this side of your story. It’s surprising you are not more popular because you certainly have the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Currently it looks like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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I think this is among the most important information for me. And i’m glad reading your article. But should remark on few general things, The site style is great, the articles is really nice : D. Good job, cheers
Aw, this was a very good post. Taking the time and actual effort to generate a top notch article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
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I’m not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
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Hey would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
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Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Can I simply just say what a comfort to discover a person that actually understands what they are talking about on the web. You actually know how to bring an issue to light and make it important. More and more people really need to check this out and understand this side of the story. I was surprised you are not more popular because you surely possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an incredibly nice post. Taking the time and actual effort to create a really good article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
Aw, this was an exceptionally nice post. Spending some time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Can I simply just say what a comfort to find an individual who really knows what they’re talking about on the web. You definitely realize how to bring an issue to light and make it important. More people have to read this and understand this side of your story. I was surprised that you aren’t more popular given that you definitely have the gift.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
At this time it sounds like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?
Can I just say what a comfort to uncover someone that genuinely knows what they are discussing on the internet. You certainly know how to bring a problem to light and make it important. More people ought to look at this and understand this side of your story. I can’t believe you aren’t more popular because you surely possess the gift.
First off I would like to say great blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I have had a difficult time clearing my mind in getting my ideas out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any suggestions or hints? Appreciate it!
Hi there, You’ve performed a great job. I’ll definitely digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.
Right now it sounds like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
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Very good blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Thanks!
Can I just say what a comfort to uncover an individual who genuinely understands what they’re talking about online. You definitely know how to bring an issue to light and make it important. A lot more people must look at this and understand this side of your story. It’s surprising you’re not more popular since you surely have the gift.
Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a superb article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.
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Currently it sounds like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Currently it seems like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
We absolutely love your blog and find many of your post’s to be precisely what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here. Again, awesome web site!
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Can I simply say what a comfort to uncover somebody who truly understands what they are discussing on the internet. You certainly realize how to bring an issue to light and make it important. More people have to read this and understand this side of the story. It’s surprising you’re not more popular since you most certainly possess the gift.
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Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a really nice post. Spending some time and actual effort to generate a great article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Hello there, You’ve done a fantastic job. I’ll certainly digg it and for my part recommend to my friends. I am sure they will be benefited from this site.
Excellent article. Keep posting such kind of info on your blog. Im really impressed by your site.
May I simply say what a relief to find someone that genuinely understands what they are talking about on the internet. You definitely understand how to bring an issue to light and make it important. A lot more people must read this and understand this side of the story. I was surprised you aren’t more popular because you surely possess the gift.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Currently it seems like WordPress is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
May I just say what a comfort to uncover an individual who genuinely knows what they are discussing online. You actually realize how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. It’s surprising you are not more popular given that you definitely possess the gift.
Aw, this was a really nice post. Taking the time and actual effort to make a superb article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
At this time it seems like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Right now it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely nice post. Finding the time and actual effort to make a very good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I put things off a whole lot and don’t manage to get anything done.
Can I simply just say what a relief to find somebody that really understands what they’re talking about on the internet. You actually realize how to bring an issue to light and make it important. More people really need to look at this and understand this side of the story. I was surprised you aren’t more popular given that you certainly have the gift.
Aw, this was a very nice post. Spending some time and actual effort to make a good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
Hi there, You have done an excellent job. I will certainly digg it and in my opinion recommend to my friends. I’m confident they will be benefited from this web site.
Can I simply just say what a comfort to find someone that genuinely understands what they’re talking about over the internet. You definitely know how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of the story. I was surprised that you are not more popular given that you certainly have the gift.
Right now it looks like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was a very nice post. Taking a few minutes and actual effort to produce a really good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply say what a comfort to discover a person that really knows what they’re talking about on the net. You certainly realize how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of your story. I can’t believe you’re not more popular since you certainly have the gift.
May I just say what a comfort to find somebody that genuinely knows what they are discussing online. You certainly understand how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised that you are not more popular since you certainly possess the gift.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it looks like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hi there, You have done a fantastic job. I will certainly digg it and individually suggest to my friends. I am sure they will be benefited from this web site.
At this time it looks like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?