Back Pain In Women, And How To Handle It

By
Tolulope William Abe
-

Back pain is a terrible thing to live with, there is no doubt about that. As women, having to endure all the strains of everyday life with your back on fire is next to hellish. Lower back pains and aches could be really debilitating, especially if you have to deal with chores and kids.

There are myriad of causes for back aches, and also a good number of quick fixes for them. Some backaches are really temporary and go away in a short while. But how many of the common remedies provide a lasting solution to the back pain?

Lower back pain or LUMBAGO is a troublesome and the most common type of back pain. This pain is not a disease in itself but a symptom of other medical disorders.

Backaches or pains could stem from issues involving the spine, vertebrae, (ligaments, tendons, and joints) or even other organs like the kidney.

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The lower back is made up of the following parts:

  • Bones of the lower spine, including the lumbar and sacral vertebrae
  • Disks of cushioning tissue between the vertebrae
  • Nerves and your spinal cord
  • Muscles and ligaments

Some of the most common causes of backaches are

Strains:

Strained muscles and ligaments can sometimes occur due to heavy or improper lifting. Over-activity could also cause strains.

Structural injuries:

Injuries between vertebral disks could also result in back pain. Disks are tissue materials acting as cushions between vertebrae. If there is a bulge in a disk, it can press on nerves traveling down the back to the legs. This compression can result in irritated sciatic nerves and cause pain, numbness or irritation in the leg. Herniated and ruptured disks are also some very painful possibilities.

Skeletal Deformation: from Scoliosis or narrowed spinal cord due to arthritis would easily result in back pains.

ALSO READ: WomensHealth: The Best 3 Relaxing Herbs For Menstrual Pain

Some Common Causes of Back Pain Peculiar to Women

Pregnancy:

Pregnancy sometimes results in overuse of joints, muscles, and ligaments that result in the middle to lower backache. Sprains, strains, from heavy lifting can also occur. But a lot of times, strains from carrying extra pounds along the waist pulls the pelvis forward and results in lower-back-strain.

Cancer:

Tumors and various cancers such as ovarian cancers may also cause lower back and stomach pains. Other symptoms of ovarian cancer include Abdominal pressure, bloating, persisting indigestion, loss of appetite, unusual bowel habits.

Excess Weight:

A lot of women carry their excess weight in the mid-section, just like a pregnant woman. Unfortunately, an extremely overweight woman can start feeling the strain of this excess weight around her waist. This might lead to aches and pains from mid-lower back. In such a situation, healthy weight loss is the best remedy.

Pelvic Inflammatory Disease:

Causes lower abdominal and lower back pain in women. Painful sex, fever, vaginal discharge or diarrhea. If left untreated, this condition could result in irreversible damage and infertility of the female reproductive organs. Depending on early detection, PID can be treated with antibiotics or when severe, surgery.

Pancreatitis:

This condition also causes upper abdominal and lower back pains in females. Pancreatitis is caused by inflammation of the Pancreas, a key digestive organ. Symptoms include, aside from back and abdominal pains, nausea, indigestion, smelly stool. The pains in women are more after meals and reduce when in the fetal position. Treatment might have to be done in the hospital, undergoing several days of pain meds and IV fluids. In extreme cases, surgery might be necessary

Sacroiliac Joint Dysfunction:

Sacroiliac joint dysfunction is another source of leg, groin, butt, lower back and hip pain in women. An SI joint that is overly mobile or not mobile enough can cause this discomfort as well as a burning sensation in the pelvis. This is especially common among pregnant women. An SI joint belt can help stabilize the joint to minimize the symptoms.

Kidney Infection (pyelonephritis):

Pyelonephritis results in lower back, abdominal, groin, and flank pain in women. Fever and frequent urination (with a burning sensation, blood nor pus) are other symptoms. Can be treated with antibiotics or hospitalization.

Other common causes include:

  • Sedentary lifestyle
  • Posture
  • Spine infection
  • Cancer of the spine
  • Arthritis
  • Osteoporosis and a whole world of other conditions that will be addressed in a future article.

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What To Do

  1. Exercising more and regularly could help strengthen the core and reduce strain on the spine.
  2. Ice packs for momentary pains and aches
  3. Strengthen your posture
  4. Avoid heavy lifting and make sure all lifting postures are done correctly.
  5. Warm compresses relieve pain.
  6. Physical therapy
  7. Surgery: when the pain is not lessening and other attempts at medication have failed and when there is nerve compression.
  8. Alternative medicine such as massages, acupuncture, chiropractic, relaxation techniques.

Before taking any extreme measures, if the back pain comes with any other symptoms or it’s unrelenting after proper rest and a  few days, please consult your physician.

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  158. Thanks for the recommendations on credit repair on this amazing site. Things i would offer as advice to people will be to give up a mentality they will buy at this point and shell out later. Being a society we all tend to do that for many factors. This includes trips, furniture, along with items we would like. However, you’ll want to separate a person’s wants from all the needs. When you’re working to improve your credit score make some sacrifices. For example you are able to shop online to save cash or you can look at second hand outlets instead of highly-priced department stores pertaining to clothing.

  160. Thanks for the ideas you talk about through this blog. In addition, numerous young women that become pregnant don’t even aim to get health insurance coverage because they are full of fearfulness they wouldn’t qualify. Although some states today require that insurers produce coverage regardless of pre-existing conditions. Costs on most of these guaranteed plans are usually larger, but when thinking about the high cost of health care bills it may be a new safer approach to take to protect a person’s financial potential.

  163. One other issue is when you are in a situation where you would not have a cosigner then you may actually want to try to exhaust all of your financial aid options. You will find many funds and other scholarships that will give you finances to support with school expenses. Thanks for the post.

  165. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  166. I do love the manner in which you have framed this particular concern and it does indeed offer us some fodder for consideration. Nonetheless, because of what I have witnessed, I simply wish when the feed-back pile on that men and women remain on point and don’t embark on a soap box of the news of the day. Yet, thank you for this exceptional piece and while I do not go along with the idea in totality, I value your standpoint.

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  172. In line with my observation, after a in foreclosure home is offered at a bidding, it is common for that borrower in order to still have some sort ofthat remaining balance on the mortgage loan. There are many loan merchants who try to have all charges and liens paid back by the following buyer. Having said that, depending on a number of programs, laws, and state legislation there may be many loans that are not easily fixed through the shift of financial products. Therefore, the obligation still rests on the debtor that has received his or her property foreclosed on. Thank you sharing your notions on this blog site.

  173. Thanks for your submission. I also feel that laptop computers are getting to be more and more popular right now, and now in many cases are the only kind of computer employed in a household. This is due to the fact that at the same time potentially they are becoming more and more affordable, their working power is growing to the point where they can be as highly effective as pc’s from just a few years back.

  175. Undeniably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  176. I just couldn’t depart your web site before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  177. I have figured out some points through your site post. One other stuff I would like to mention is that there are various games out there designed particularly for toddler age kids. They consist of pattern acknowledgement, colors, pets, and designs. These typically focus on familiarization instead of memorization. This helps to keep children and kids engaged without sensing like they are studying. Thanks

  178. It’s my opinion that a property foreclosures can have a significant effect on the client’s life. Mortgage foreclosures can have a Seven to 10 years negative effects on a applicant’s credit report. Any borrower that has applied for a mortgage or any kind of loans for example, knows that the particular worse credit rating is actually, the more challenging it is to have a decent mortgage. In addition, it could affect any borrower’s capacity to find a good place to let or hire, if that results in being the alternative real estate solution. Good blog post.

  185. Another thing is that while searching for a good on the web electronics store, look for online stores that are consistently updated, preserving up-to-date with the hottest products, the very best deals, in addition to helpful information on products. This will make certain you are doing business with a shop that really stays on top of the competition and offers you what you ought to make knowledgeable, well-informed electronics purchases. Thanks for the important tips I have really learned from the blog.

  191. Great goods from you, man. I’ve understand your stuff previous to and you are just extremely excellent. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read much more from you. This is really a terrific site.

  192. I’ve learned some new things through your blog site. One other thing I’d prefer to say is always that newer laptop operating systems tend to allow more memory to be utilized, but they furthermore demand more memory simply to run. If a person’s computer can’t handle a lot more memory and the newest program requires that memory space increase, it usually is the time to buy a new Computer system. Thanks

  193. Thanks for your write-up. One other thing is the fact individual states have their particular laws which affect property owners, which makes it extremely tough for the our lawmakers to come up with the latest set of guidelines concerning foreclosed on people. The problem is that a state possesses own legislation which may work in an unfavorable manner in regards to foreclosure insurance plans.

  194. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  196. Thanks for this excellent article. One more thing to mention is that the majority of digital cameras come equipped with the zoom lens so that more or less of the scene to generally be included by way of ‘zooming’ in and out. These changes in {focus|focusing|concentration|target|the a**** length are reflected inside viewfinder and on substantial display screen at the back of the particular camera.

  201. I have really learned some new things from a blog post. Also a thing to I have noticed is that usually, FSBO sellers will certainly reject an individual. Remember, they would prefer to never use your expert services. But if a person maintain a reliable, professional connection, offering support and remaining in contact for around four to five weeks, you will usually manage to win interviews. From there, a listing follows. Thanks

  202. Thanks for the suggestions you are revealing on this weblog. Another thing I would like to say is getting hold of some copies of your credit score in order to inspect accuracy of each detail would be the first action you have to perform in repairing credit. You are looking to clean up your credit history from detrimental details problems that damage your credit score.

  203. Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  204. I would like to add if you do not surely have an insurance policy or perhaps you do not form part of any group insurance, you could well take advantage of seeking the assistance of a health insurance broker. Self-employed or those with medical conditions typically seek the help of any health insurance dealer. Thanks for your post.

  208. Aw, this was a really nice post. In idea I want to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and on no account seem to get one thing done.

  209. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!

  214. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I will certainly be back.

  215. Thanks for your recommendations on this blog. Just one thing I would like to say is the fact that purchasing consumer electronics items on the Internet is certainly not new. Actually, in the past decade alone, the marketplace for online electronic devices has grown noticeably. Today, you can get practically almost any electronic gadget and tools on the Internet, which include cameras in addition to camcorders to computer pieces and games consoles.

  219. Hello There. I found your blog using msn. This is an extremely well written article. I?ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.

  220. Thanks for the concepts you have contributed here. Also, I believe there are several factors that really keep your auto insurance premium all the way down. One is, to take into consideration buying cars that are inside good report on car insurance companies. Cars that are expensive tend to be at risk of being lost. Aside from that insurance coverage is also good value of your vehicle, so the higher priced it is, then the higher the premium you spend.

  223. You actually make it seem so easy along with your presentation however I find this matter to be really one thing which I feel I would by no means understand. It seems too complex and extremely huge for me. I am taking a look ahead in your subsequent publish, I will try to get the dangle of it!

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