Back Pain In Women, And How To Handle It

By
Tolulope William Abe
-

Back pain is a terrible thing to live with, there is no doubt about that. As women, having to endure all the strains of everyday life with your back on fire is next to hellish. Lower back pains and aches could be really debilitating, especially if you have to deal with chores and kids.

There are myriad of causes for back aches, and also a good number of quick fixes for them. Some backaches are really temporary and go away in a short while. But how many of the common remedies provide a lasting solution to the back pain?

Lower back pain or LUMBAGO is a troublesome and the most common type of back pain. This pain is not a disease in itself but a symptom of other medical disorders.

Backaches or pains could stem from issues involving the spine, vertebrae, (ligaments, tendons, and joints) or even other organs like the kidney.

Related image

 

The lower back is made up of the following parts:

  • Bones of the lower spine, including the lumbar and sacral vertebrae
  • Disks of cushioning tissue between the vertebrae
  • Nerves and your spinal cord
  • Muscles and ligaments

Some of the most common causes of backaches are

Strains:

Strained muscles and ligaments can sometimes occur due to heavy or improper lifting. Over-activity could also cause strains.

Structural injuries:

Injuries between vertebral disks could also result in back pain. Disks are tissue materials acting as cushions between vertebrae. If there is a bulge in a disk, it can press on nerves traveling down the back to the legs. This compression can result in irritated sciatic nerves and cause pain, numbness or irritation in the leg. Herniated and ruptured disks are also some very painful possibilities.

Skeletal Deformation: from Scoliosis or narrowed spinal cord due to arthritis would easily result in back pains.

ALSO READ: WomensHealth: The Best 3 Relaxing Herbs For Menstrual Pain

Some Common Causes of Back Pain Peculiar to Women

Pregnancy:

Pregnancy sometimes results in overuse of joints, muscles, and ligaments that result in the middle to lower backache. Sprains, strains, from heavy lifting can also occur. But a lot of times, strains from carrying extra pounds along the waist pulls the pelvis forward and results in lower-back-strain.

Cancer:

Tumors and various cancers such as ovarian cancers may also cause lower back and stomach pains. Other symptoms of ovarian cancer include Abdominal pressure, bloating, persisting indigestion, loss of appetite, unusual bowel habits.

Excess Weight:

A lot of women carry their excess weight in the mid-section, just like a pregnant woman. Unfortunately, an extremely overweight woman can start feeling the strain of this excess weight around her waist. This might lead to aches and pains from mid-lower back. In such a situation, healthy weight loss is the best remedy.

Pelvic Inflammatory Disease:

Causes lower abdominal and lower back pain in women. Painful sex, fever, vaginal discharge or diarrhea. If left untreated, this condition could result in irreversible damage and infertility of the female reproductive organs. Depending on early detection, PID can be treated with antibiotics or when severe, surgery.

Pancreatitis:

This condition also causes upper abdominal and lower back pains in females. Pancreatitis is caused by inflammation of the Pancreas, a key digestive organ. Symptoms include, aside from back and abdominal pains, nausea, indigestion, smelly stool. The pains in women are more after meals and reduce when in the fetal position. Treatment might have to be done in the hospital, undergoing several days of pain meds and IV fluids. In extreme cases, surgery might be necessary

Sacroiliac Joint Dysfunction:

Sacroiliac joint dysfunction is another source of leg, groin, butt, lower back and hip pain in women. An SI joint that is overly mobile or not mobile enough can cause this discomfort as well as a burning sensation in the pelvis. This is especially common among pregnant women. An SI joint belt can help stabilize the joint to minimize the symptoms.

Kidney Infection (pyelonephritis):

Pyelonephritis results in lower back, abdominal, groin, and flank pain in women. Fever and frequent urination (with a burning sensation, blood nor pus) are other symptoms. Can be treated with antibiotics or hospitalization.

Other common causes include:

  • Sedentary lifestyle
  • Posture
  • Spine infection
  • Cancer of the spine
  • Arthritis
  • Osteoporosis and a whole world of other conditions that will be addressed in a future article.

Related image

What To Do

  1. Exercising more and regularly could help strengthen the core and reduce strain on the spine.
  2. Ice packs for momentary pains and aches
  3. Strengthen your posture
  4. Avoid heavy lifting and make sure all lifting postures are done correctly.
  5. Warm compresses relieve pain.
  6. Physical therapy
  7. Surgery: when the pain is not lessening and other attempts at medication have failed and when there is nerve compression.
  8. Alternative medicine such as massages, acupuncture, chiropractic, relaxation techniques.

Before taking any extreme measures, if the back pain comes with any other symptoms or it’s unrelenting after proper rest and a  few days, please consult your physician.

RELATED ARTICLESMORE FROM AUTHOR

105 COMMENTS

  3. The heart of your writing while sounding agreeable in the beginning, did not really sit very well with me personally after some time. Someplace within the sentences you were able to make me a believer but only for a while. I still have got a problem with your jumps in assumptions and one would do well to help fill in those gaps. If you can accomplish that, I could certainly end up being impressed.

  4. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this web site and give it a glance on a constant basis.

  11. Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  14. I just like the valuable information you supply for your articles. I’ll bookmark your weblog and check again here regularly. I am fairly certain I’ll be informed many new stuff proper here! Good luck for the next!

  16. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!

  18. Hey there would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  20. What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing

  23. Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info specially the last part 🙂 I care for such info much. I was seeking this particular info for a very long time. Thank you and best of luck.

  24. We absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on many of the subjects you write in relation to here. Again, awesome web log!

  25. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “One who’s our friend is fond of us one who’s fond of us isn’t necessarily our friend.” by Geoffrey F. Albert.

  27. I can’t express how much I appreciate the effort the author has put into creating this exceptional piece of content. The clarity of the writing, the depth of analysis, and the plethora of information presented are simply remarkable. Her enthusiasm for the subject is apparent, and it has undoubtedly resonated with me. Thank you, author, for providing your insights and enlightening our lives with this exceptional article!

  29. Howdy! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Thanks

  30. It is actually a great and helpful piece of info. I?¦m happy that you just shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  33. Hi there, simply was alert to your blog thru Google, and found that it is really informative. I am going to be careful for brussels. I’ll be grateful if you happen to proceed this in future. Numerous other folks might be benefited from your writing. Cheers!

  35. I’ll immediately seize your rss feed as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please allow me realize so that I may subscribe. Thanks.

  36. Great goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can’t wait to read much more from you. This is actually a wonderful website.

  37. I am really impressed with your writing skills as neatly as with the format to your blog. Is that this a paid topic or did you modify it your self? Anyway stay up the excellent quality writing, it is rare to see a great blog like this one these days..

  39. excellent issues altogether, you simply received a new reader. What may you suggest about your publish that you simply made some days in the past? Any certain?

  40. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  43. Thanks for the suggestions you have contributed here. Another thing I would like to say is that computer system memory needs generally increase along with other innovations in the technological know-how. For instance, when new generations of processors are brought to the market, there’s usually a related increase in the size and style preferences of both the laptop memory as well as hard drive space. This is because the software program operated by these processor chips will inevitably rise in power to take advantage of the new engineering.

  45. I’m not sure why but this blog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  46. Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great site.

  47. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  49. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog? My blog is in the very same area of interest as yours and my visitors would truly benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks a lot!

  50. Thank you for sharing these kinds of wonderful posts. In addition, an excellent travel plus medical insurance program can often relieve those considerations that come with visiting abroad. Any medical emergency can rapidly become too expensive and that’s sure to quickly place a financial burden on the family’s finances. Putting in place the best travel insurance package prior to setting off is worth the time and effort. Thanks a lot

  51. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  53. Hi, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  57. My brother recommended I may like this web site. He was totally right. This publish actually made my day. You can not consider simply how so much time I had spent for this info! Thank you!

  58. Hello, Neat post. There is a problem with your web site in internet explorer, would check thisK IE still is the market chief and a large portion of folks will pass over your great writing because of this problem.

  59. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  63. Fantastic beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a weblog website? The account helped me a appropriate deal. I were a little bit familiar of this your broadcast provided bright clear concept

  69. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you’ll be able to remove me from that service? Thanks!

  71. The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to learn, but I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you could possibly repair should you werent too busy looking for attention.

  72. I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this website and give it a glance regularly.

  73. What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.

  74. There are definitely quite a lot of details like that to take into consideration. That is a great point to convey up. I offer the ideas above as common inspiration but clearly there are questions just like the one you deliver up the place a very powerful thing can be working in honest good faith. I don?t know if greatest practices have emerged round things like that, but I am certain that your job is clearly recognized as a fair game. Both girls and boys feel the affect of only a moment?s pleasure, for the rest of their lives.

  75. hi!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  76. I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  77. I have been exploring for a little for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i?m glad to exhibit that I’ve a very just right uncanny feeling I found out exactly what I needed. I so much surely will make certain to don?t overlook this website and give it a glance on a constant basis.

  78. Thanks for the strategies you share through your blog. In addition, several young women that become pregnant don’t even attempt to get medical health insurance because they fear they won’t qualify. Although many states at this moment require that insurers present coverage no matter the pre-existing conditions. Premiums on these types of guaranteed plans are usually higher, but when with the high cost of health care bills it may be a safer approach to take to protect the financial future.

  79. I have to show appreciation to the writer for bailing me out of this particular setting. Because of surfing around throughout the world wide web and getting strategies that were not pleasant, I was thinking my entire life was done. Living without the presence of answers to the problems you have resolved through your blog post is a crucial case, as well as the kind that would have badly damaged my entire career if I hadn’t encountered your blog post. Your primary capability and kindness in maneuvering the whole thing was excellent. I don’t know what I would’ve done if I had not discovered such a thing like this. It’s possible to now relish my future. Thank you very much for your high quality and effective guide. I will not hesitate to endorse the sites to any individual who ought to have recommendations about this situation.

  82. A few things i have seen in terms of personal computer memory is that there are specs such as SDRAM, DDR or anything else, that must match up the features of the mother board. If the computer’s motherboard is kind of current while there are no operating system issues, modernizing the memory literally takes under 1 hour. It’s one of several easiest laptop upgrade techniques one can imagine. Thanks for sharing your ideas.

  83. This article is absolutely incredible! The author has done a tremendous job of conveying the information in an engaging and educational manner. I can’t thank him enough for offering such precious insights that have undoubtedly enhanced my awareness in this topic. Kudos to her for creating such a work of art!

  84. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.

  85. hello!,I love your writing so so much! share we communicate extra about your article on AOL? I need an expert on this house to solve my problem. Maybe that’s you! Taking a look forward to peer you.

  86. Thanks for the recommendations shared on your own blog. Another thing I would like to state is that weight reduction is not about going on a dietary fad and trying to get rid of as much weight as possible in a few months. The most effective way to burn fat is by having it little by little and using some basic guidelines which can allow you to make the most from the attempt to shed pounds. You may understand and already be following some tips, although reinforcing knowledge never affects.

  87. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  90. What are Ageless Knees? Ageless Knees is a knee pain relieving program. Chris Ohocinski, a State-Licensed and Nationally Certified Athletic Trainer, came up with this program.

  91. I just couldn’t depart your web site before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  93. Yet another thing to mention is that an online business administration course is designed for scholars to be able to easily proceed to bachelor degree education. The 90 credit certification meets the lower bachelor education requirements and when you earn your associate of arts in BA online, you will possess access to the newest technologies in such a field. Several reasons why students have to get their associate degree in business is because they may be interested in this area and want to obtain the general training necessary prior to jumping in to a bachelor education program. Thx for the tips you provide in your blog.

  94. Whats Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I’m hoping to contribute & help different customers like its helped me. Good job.

  95. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!

  96. Unquestionably believe that which you said. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  99. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  101. Thank you for every one of your efforts on this site. Gloria takes pleasure in getting into internet research and it’s easy to understand why. I learn all regarding the compelling method you deliver very useful items via the website and attract contribution from other individuals on this matter and my daughter has always been being taught a whole lot. Have fun with the rest of the year. You’re performing a fantastic job.

  102. One more thing. In my opinion that there are numerous travel insurance web sites of reliable companies that permit you to enter your holiday details and find you the rates. You can also purchase the international travel cover policy online by using your own credit card. Everything you should do should be to enter all your travel information and you can be aware of the plans side-by-side. Merely find the plan that suits your capacity to pay and needs and then use your bank credit card to buy them. Travel insurance on the internet is a good way to do investigation for a trustworthy company to get international travel insurance. Thanks for revealing your ideas.

  103. Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  104. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

LEAVE A REPLY