CAUSES OF OBESITY IN A CHILD

By
Healthfacts.ng
-

Is your child overweight or healthy?

In today’s world of overprocessed foods and extra sugar, youngsters appear to bear the brunt of the consequences of poor dietary habits.

Obesity in children is a major medical problem that affects children and adolescents. It is especially concerning because extra pounds frequently set children on the path to health problems that were formerly thought to be adult issues: diabetes, high blood pressure, and high cholesterol.

WHAT IS OBESITY?

The World Health Organisation defines obesity as an abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. Obesity often results from taking in more calories than are burned by exercise and normal daily activities.

Childhood obesity is a condition in which a child is significantly overweight for their age and height.

WHAT CAUSES OBESITY IN CHILDREN?

For growth and development, a child requires a particular amount of calories. When that child consumes more than the requirement, and isn’t getting in enough exercise, movement, and physical activities, they begin to retain and accumulate fat.

Some causes of childhood obesity include:

  • DIET: Children who consume a high-calorie, high-fat, and high-sugar diet are more likely to be obese. These meals are frequently heavy in unhealthy fats like saturated and trans fats, as well as added sweeteners. Some examples of unhealthy foods that are high in calories, fat, and sugar include:
    • Sugary drinks, such as sodas, fruit juices, and sports drinks.
    • Processed foods, such as chips, biscuits, and candy.
    • Fast food, such as burgers, fries, and pizza.
    • Fried foods, such as chicken nuggets and french fries.
  • PHYSICAL ACTIVITY: Obesity in children can be caused by a lack of physical activity. It can cause the child’s metabolism to slow down, which can lead to weight gain. It is easier for children to gain weight if their metabolism is slow. If the child does not exercise, his or her muscles will weaken. This can make it more difficult for the child to get and stay fit.
  • ENVIRONMENT: One of the most important predictors of weight gain and obesity is a child’s upbringing. If a child grows up in a junk-filled environment, he or she is more likely to be overweight. A child who grows up in an environment that fosters healthy physical activity is less likely to be overweight or obese. A kid’s access to physical exercise is also impacted by the quality of sleep that he or she obtains. Sleep is necessary for the body because it helps it repair and recover from injuries.

PREVENTION OF OBESITY IN CHILDREN

There is no single cure-all for childhood obesity. However, there are a variety of useful solutions that parents and adults can use to prevent their children from becoming obese or overweight. Here are some tips:

  • DIET: Encourage healthy eating with your children. They should consume an abundance of fruits, vegetables, and whole grains.  Reduce their consumption of unhealthy foods, choose healthy selections.  Replace sugary and carbonated drinks with water or freshly squeezed juice.
  • PHYSICAL ACTIVITIES: Encourage your children to get at least 60 minutes of exercise every day. Such activities include walking, jogging, biking, swimming, and sports. Make physical activity fun. Find out what activities your child loves and incorporate them into their daily routine. Remove physical activity obstacles by providing safe places for your child to play.
  • ENVIRONMENT: Set an example. You should exercise and eat properly if you want your child to do so. Explain the significance of eating properly and being active to your child. Remember, you are your child’s biggest role model.  
  • SLEEP: Finally, make sleep a priority for your children. Sleep is essential for a child’s development and growth. It helps regulate appetite, metabolism, and stress levels. Adequate sleep is beneficial.
    • It suppresses the appetite.
    • Sleep helps to maintain a healthy metabolism, or the body’s capacity to burn calories. Children who get enough sleep have a higher metabolism and burn more calories.
    • Reduces stress: Well-rested children are better equipped to deal with stress and make good decisions.

A WORD FROM HEALTHFACTS TO YOU

Many obesity problems can be avoided if parents advocate a better lifestyle at home. What children learn at home about eating healthy, exercising, and making the best nutritional choices will eventually impact their choices in other areas of their lives, such as the foods they consume at school and fast food restaurants, and whether or not they exercise.

Till next time, stay informed and stay healthy!

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  713. Thanks for revealing your ideas with this blog. In addition, a fable regarding the banking institutions intentions any time talking about foreclosure is that the standard bank will not take my repayments. There is a fair bit of time which the bank can take payments in some places. If you are very deep within the hole, they are going to commonly call that you pay the payment in whole. However, i am not saying that they will not take any sort of installments at all. In the event you and the bank can manage to work something out, this foreclosure approach may halt. However, in the event you continue to miss payments under the new program, the property foreclosures process can just pick up exactly where it was left off.

  714. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

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  738. Thanks for making me to attain new concepts about pc’s. I also contain the belief that one of the best ways to maintain your mobile computer in primary condition is to use a hard plastic-type case, or maybe shell, that fits over the top of your computer. Most of these protective gear will be model unique since they are manufactured to fit perfectly on the natural housing. You can buy them directly from the seller, or through third party sources if they are readily available for your notebook computer, however only a few laptop will have a covering on the market. Yet again, thanks for your recommendations.

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  764. Thanks for the tips you are discussing on this web site. Another thing I’d like to say is the fact that getting hold of duplicates of your credit report in order to inspect accuracy of any detail would be the first activity you have to perform in credit repair. You are looking to clear your credit history from destructive details flaws that damage your credit score.

  765. I’ve come across that these days, more and more people are being attracted to cameras and the issue of pictures. However, being photographer, you must first commit so much time period deciding the model of digicam to buy and also moving from store to store just so you might buy the most inexpensive camera of the brand you have decided to pick out. But it won’t end at this time there. You also have to contemplate whether you can purchase a digital digicam extended warranty. Thx for the good points I received from your weblog.

  773. SightCare is a natural dietary supplement designed to support eye health. It contains a blend of antioxidants such as lutein, zeaxanthin, and astaxanthin, along with essential vitamins and herbal extracts. These ingredients may help reduce eye strain, prevent age-related vision decline, and improve overall eye function. Regular use aims to maintain and protect healthy vision.

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  781. Yet another issue is that video games can be serious naturally with the key focus on studying rather than fun. Although, we have an entertainment element to keep your children engaged, each one game is usually designed to work with a specific group of skills or course, such as math concepts or technology. Thanks for your publication.

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  792. Thanks for sharing your ideas. I’d personally also like to express that video games have been at any time evolving. Modern technology and innovations have made it simpler to create realistic and enjoyable games. These kind of entertainment games were not as sensible when the concept was being tried out. Just like other styles of technologies, video games too have had to evolve by way of many generations. This itself is testimony towards fast continuing development of video games.

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  796. You could definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  801. Thanks for helping me to obtain new strategies about computers. I also hold the belief that one of the best ways to maintain your notebook computer in primary condition has been a hard plastic-type case, or perhaps shell, that fits over the top of your computer. A majority of these protective gear are model specific since they are made to fit perfectly across the natural covering. You can buy them directly from the seller, or from third party sources if they are intended for your notebook computer, however not every laptop can have a cover on the market. Once again, thanks for your guidelines.

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  809. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  816. It’s my opinion that a property foreclosures can have a important effect on the client’s life. Real estate foreclosures can have a 7 to ten years negative impact on a borrower’s credit report. A borrower having applied for home financing or virtually any loans as an example, knows that a worse credit rating can be, the more tough it is for any decent personal loan. In addition, it may possibly affect a new borrower’s capacity to find a reasonable place to lease or hire, if that gets the alternative homes solution. Interesting blog post.

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  819. I believe that avoiding highly processed foods is a first step to lose weight. They can taste great, but highly processed foods have got very little vitamins and minerals, making you consume more to have enough energy to get with the day. If you’re constantly consuming these foods, moving over to cereals and other complex carbohydrates will let you have more vitality while taking in less. Thanks alot : ) for your blog post.

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  822. One more thing is that when you are evaluating a good on the web electronics shop, look for web stores that are frequently updated, preserving up-to-date with the most up-to-date products, the perfect deals, and also helpful information on products. This will make sure that you are doing business with a shop which stays atop the competition and give you what you need to make educated, well-informed electronics purchases. Thanks for the essential tips I have learned through the blog.

  824. Thanks for the posting. My partner and i have generally seen that most people are desperate to lose weight since they wish to look slim and attractive. Nevertheless, they do not continually realize that there are more benefits just for losing weight as well. Doctors say that obese people are afflicted by a variety of diseases that can be instantly attributed to their particular excess weight. Thankfully that people who’re overweight as well as suffering from different diseases can help to eliminate the severity of the illnesses through losing weight. You are able to see a gradual but noted improvement in health while even a bit of a amount of fat loss is achieved.

  827. It’s perfect time to make a few plans for the longer term and it is time to be happy. I have learn this submit and if I may I want to recommend you some interesting things or advice. Maybe you can write subsequent articles referring to this article. I wish to learn more issues about it!

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