Nearly every lady wants to have a flat tummy and slim waist, that way her curves are accentuated.
Gone are the days were ladies want to be skinny and tall, just to fit into a runway model’s look. now, every lady’s desire is to be curvy with a nice looking flat tummy and slim waist.
How then do you get this flat tummy and slim waist without necessary shrinking your whole body size?
The truth is, while certain exercises and diet plan might help you achieve the perfect flat tummy, slim waist of your desire, they’ll also have an overall healthy effect on your entire body which means you’re gonna be experiencing triple effects/results with basically one type of routine. Good news, right?
Well, let’s get started then.
If you’re ever going to make any kind of changes to your body like getting a flat tummy and a slim waist, then be prepared to make certain changes to your diet and exercise routine. Not worry, these changes aren’t one of those dramatic changes that will leave you wondering if you ever want to go down that path.
1. Change your diet
Getting the flat tummy and slim waist you’ve always desired isn’t something impossible and well, can not be achieved by some crunches alone. Hence, the need to make slight changes to your diet.
It’s important to understand that changing a few things about your diet is all about reducing your daily calorie intake.
i. Be sure to grab a healthy breakfast
Make sure you grab a healthy breakfast (rich in protein, wholegrain, and vitamins) like a fruit smoothie, yogurt, and egg omelet before storming out to work.
According to a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains.
ii. Include more fibre into your meal.
Fibres help you stay fuller, thereby cutting off on excess food and junks.
Fibers like oats, citrus fruits carrots, peas, beans, nuts, whole wheat, and veggies are healthy options.
iii. Drink more water
Taking a glass of water before each meal is another healthy way to curb overeating and minimize unnecessary cravings. The lesser you eat unhealthy food, the better the chances of achieving a flat tummy and slim waist of your choice.
iv. Eat smaller portions
Eating smaller, more frequent meals will prevent you from becoming too hungry, causing you to eat less overall thereby stimulating your metabolism, which allows the body to burn more calories throughout the day.
One trick to doing this is to use a smaller plate size in serving your meal. Serving your food in a bigger plate makes you feel you have to fill the entire plate with food. So the smaller the plate, the smaller the portion.
v. Avoid processed foods as much as possible. Stay natural.
So, if you’re going to get the flat tummy and slim waist you so desire, making these few changes to your daily meal plan brings you a step closer to your goal.
2. Exercise
To get a flat tummy and slim waist, opt for exercise plans that are channeled towards your midsection.
i. Let’s start with cardio
Cardio can be beneficial in helping you form an hourglass figure by burning fat around your midsection making it slimmer, giving you a flat tummy and slim waist while making you toned.
ii. Do waist shaping exercise
Exercises like sit up, planks and crunches will help you build a flat tummy and a slim waist.
Getting a flat tummy and slim waist isn’t that hard after all. Following these tips consistently would give you the desired result you’ve always sought for.
If you found these tips useful, don’t forget to share with your friends, loved ones and family. You could also share your thoughts and experience in the comment box below.