Many are of the opinion that you can only stay physically healthy if you are regular at the gym. This is not entirely the case.
Take this quiz and let’s see how much you know.
#1. You need to be regular at the gym to be physically fit
#2. Walking is the most effective way to burn fat
#3. Eating healthy is more crucial than going to the gym
#4. You need to spend hours in the gym to burn fat
#5. Walking is a great medicine for the mind
Suggested Reading: Why Taking A Day Off The Gym Is Good For You