Do you wake up at midnight to drink water or pee but end up eating a whole meal? This produces certain negative side effects in the body.
Let’s see if you know these effects by taking the quiz below.
#1. Eating late dinner has been linked to gastric issues due to poor digestion
#2. Midnight eating can affect your sleep and cause weight gain
#3. People who eat at night may have disturbed sleep cycle
#4. Midnight eating decreases the risk of heart diseases
#5. Poor sleep quality may lead to depression and anxiety
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