Cellulite? This remains one of the most common issues faced by almost every woman on this planet. Like your nosy aunt, it’s annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky skin situation: It appears when collagen fibers that bind fat to the skin stretch and tear, allowing fat cells to expand. Although cellulite is closely associated with the overweight issue, it could also be found in slim women. Surprisingly, it could be a slight problem to some men too. Facts about cellulite could easily be gotten, but how true could they be?
When the connective tissues under your skin start to weaken, it is more likely to cause cellulite condition. Though it may seem like a simple and harmless condition, getting rid of this lumpy skin has become a popular issue in this modern age. Here, we would take a look at some of the interesting facts about cellulite you need to know.
Here are six (6) interesting facts about cellulite:
Cellulite isn’t fat: Don’t get it twisted: Cellulite and fat isn’t the same. It is just the dimples and bumps that are seen when fat is divided into tiny pockets in the skin.
It is more common in women than men: Due to their thicker fat layers and thin connective tissues, women are more likely to experience cellulite. Fat is stored more in their thighs and buttocks, which are constantly being flexed causing tension that pushes fat out. This results to Cellulite.
Can be triggered by genetics: Cellulite development has been known to run in generations of families. If your mother or your grandmother had cellulite, you also stand an increased risk of having it. However, this plays a considerably minor role in its appearance.
Cellulite Increases with Age: As women age, their bodies produce less estrogen, thereby decreasing blood circulation. Without optimal blood circulation, women’s connective tissues will begin to thin and previous existing cellulite may worsen. Fat layers will begin to push up against the skin with no connective tissue to shield the dimpled fat.
Weight Affects Cellulite: Have it in mind that women of all shapes and sizes are prone to cellulite, supermodels too. While women who are overweight are most susceptible to cellulite, it can even happen to women who are in the best of shape. The truth remains that engagement in regular exercise and having a proper diet, could reduce the appearance of cellulite. However, exercise won’t perform instant magic and make cellulite disappear.
There are Cellulite-Fighting Foods: Incorporating foods with high water content into your diet will help ensure strong and tight connective tissues. Strong connective tissues will prevent fat layers from dimpling through your skin. Foods like cucumbers, broccoli, strawberries, and watermelon should be incorporated into diets.
If you’re a woman, it’s likely that you will experience cellulite in your lifetime. In fact, there’s a good chance that you may already have. If you’re concerned with the appearance of cellulite, try to tone and strengthen your muscles and tweak your eating habits.
Check back here for natural ways to deal with cellulite.