How Much Do You Know About Insomnia?

By
Dr. Oluwapelumi Ala
-

Insomnia is a medical condition in which an individual has troubles with sleep – either in falling asleep or staying asleep through the night or wake up too early.

It may be short term (acute) or long term (chronic). Acute insomnia is the type in which an individual experiences poor sleep for 1 night up to a few weeks while chronic insomnia happens for at least 3 nights a week for 3 months or more.

Common causes of insomnia include stress, caffeine, tobacco, or alcohol use, mental health conditions like depression, anxiety disorder, mania and other medical conditions such as hyperthyroidism, asthma and much more.

Let’s see if you can answer these simple questions on this condition.

 

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#1. Insomnia affects more men than women

#2. People who do not sleep for several days may experience hallucinations and paranoia

#3. Acute insomnia tends to resolve without treatment

#4. Up to 80% of totally blind people experience insomnia

#5. Regular exercise can help with insomnia

#6. Pregnancy may cause insomnia

#7. Sleep deprivation increases the risk of stroke

Previous
Finish

Good sleep hygiene may be all you need to help with your insomnia.

Till next time, stay informed and stay healthy!

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  143. 超過100間最新資訊任你看！ 還在苦苦尋找安全可靠的線上娛樂城推薦名單嗎？這篇彙集了 2024 年 100 間娛樂城評價實測，為您打造最新、最真實的娛樂城排行榜！ 不論您是經驗豐富的玩家還是剛入門的新手，都能在這找到最適合您的娛樂城平台。 我們從遊戲種類、優惠活動到出金速度等多個面向進行詳細評比，讓您輕鬆避開黑網，安心享受刺激的遊戲體驗！點擊查看完整排行榜，開啟您的娛樂新篇章！ 排名 推薦娛樂城 推薦指數NO.1 富遊娛樂城 ★★★★★/5.0分NO.2 1XBET娛樂城 ★★★★★/5.0分NO.4 九州娛樂城 ★★★★★/5.0分NO.5 LEO娛樂城 ★★★★★/5.0分NO.6 YABO亞博體育娛樂城 ★★★★★/5.0分NO.7 BET365娛樂城 ★★★★★/5.0分NO.8 PM娛樂城 ★★★★★/5.0分NO.9 DG娛樂城 ★★★★★/5.0分NO.10 DB娛樂城 ★★★★★/5.0分 ▲此表格為五星評價推薦娛樂城 1星評價娛樂城評價2024 / 10 / 24達利娛樂城｜評價介紹達利娛樂城｜評價介紹達利娛樂城於2023年成立，他們聲稱致力於打造一個「安全可靠」、「即時便利」、「公平公正」及「專業營運」的優質娛樂服務平台，所有個人資… 2星評價娛樂城評價2024 / 10 / 04 金金財寶娛樂城｜評價介紹金金財寶娛樂城是一個由知名啦啦隊隊員林襄代言的線上賭場，採用幣商型運營方式，玩家需使用台幣儲值以獲得遊戲幣。 該平台不支持遊戲幣的直接… 2星評價娛樂城評價2024 / 08 / 06帝遊娛樂城｜評價介紹精選帝遊娛樂城｜評價介紹帝遊娛樂城是在2022年所創立的新興品牌，網站內的排版以及網頁速度上都有著不錯的表現，對於使用者來說非常易於操作。 帝遊娛樂城的遊戲內… 3星評價娛樂城評價2024 / 07 / 31客萊柏娛樂城客萊柏娛樂城｜評價介紹客萊柏娛樂城是一間從2020年就開始經營的線上娛樂城品牌，該品牌累積不少玩家的好口碑，遊戲種類多元且有許多常駐的優惠活動，對新手玩家非… 5星評價娛樂城評價2024 / 06 / 25DB娛樂城介紹DB娛樂城｜評價介紹DB娛樂城，原名PM娛樂城，在2023年更名為PM。這個重新品牌的過程中，PM集團將其亞洲遊戲品牌更名為【DB多寶遊戲】，專注於提供多… 2星評價娛樂城評價2024 / 06 / 14豪神娛樂城介紹豪神娛樂城｜評價介紹豪神娛樂城是由著名主持人吳宗憲代言的線上賭場，採取幣商型的運營模式，玩家需使用台幣充值以換取遊戲幣。 該平台沒有提供遊戲幣的直接提現方… 2星評價娛樂城評價2024 / 06 / 14星城娛樂城介紹星城娛樂城｜評價介紹星城娛樂城是一個由知名主持人徐乃麟代言的網上賭場，採用幣商型運營方式，玩家需使用台幣儲值以獲得遊戲幣。 該平台不支持遊戲幣的直接提現，… 1星評價娛樂城評價2024 / 06 / 12AT99娛樂城介紹AT99娛樂城｜評價介紹AT99娛樂城是TU娛樂城最新開發的娛樂城品牌，至於為何要開發一個新的品牌引起了許多網友的推測。 對此有人覺得TU娛樂城可能被抄了或者… 不推薦娛樂城評價2024 / 06 / 04AF娛樂城AF娛樂城｜評價介紹AF娛樂城已經不存在了，不知是經營上有問題害是什麼原因，但是據我們了解此娛樂城有被詐騙的風險，請玩家多多注意！並且網路上充斥著假冒AF… 4星評價娛樂城評價2024 / 05 / 17Player-KU-CASINOKU娛樂城｜評價介紹過去九州娛樂城以信用版起家，為台灣地區的玩家服務。但由於會員數量過於龐大，造成客服無法消化，衍伸出許多客訴與詐騙謠言。 因此，九州決定… 1星評價娛樂城評價2024 / 04 / 04錢盈娛樂城錢盈娛樂城｜評價介紹錢盈娛樂城於2022年成立，是一個專注於現金投注的線上遊戲平台，提供了包括體育賭博、真人百家樂、老虎機、彩票和電子遊戲等多樣化的遊戲選… 不推薦娛樂城評價2024 / 03 / 26F1方程式娛樂城F1方程式娛樂城｜評價介紹F1方程式娛樂城屬於小型線上娛樂城版，整體晚間非常簡陋而且含有諸多瑕疵以及不完善。 首先奇怪的點在於完全沒有可以註冊的地方，我們這邊猜… 不推薦娛樂城評價2024 / 03 / 26CZ168娛樂城CZ168娛樂城｜評價介紹CZ168娛樂城在雖然在簡介中自稱有12年的經營時間。 但是經過我們實際的調查以及訪問該品牌網頁後發現，並沒有任何12年前或是更近的資… 1星評價娛樂城評價2024 / 03 / 25XY娛樂城XY娛樂城｜評價介紹XY娛樂城是一間於2024創立的新興品牌，我們實際到訪網站發現他們的網頁只提供手機版，並未提供電腦版，可能是因應現在主流大家都是拿手機… 2星評價娛樂城評價2024 / 03 / 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