Experiencing a certain degree of stress once in a while is very normal. But sometimes, stress may become chronic or so significant that it starts to affect both physical and mental health.
Today, living in Nigeria may cause undue stress. With the recent happenings of fuel and cash scarcity, Nigerians are exposed to a lot of stressors. Many have reached their limit, so much so that they resort to uncanny acts like stripping themselves in public, vandalizing public property and showing unprovoked aggression towards others.
One of the best ways to approach stressors is by eliminating them. Sometimes, however, the stressor may be beyond your control. For example, making petrol available at a reasonable price is beyond the control of the average Nigerian.
What then do you do when it is impossible to directly eliminate the stressor? You simply manage the stress to preserve your physical and mental health.
Tips for managing stress
Take care of your body
In times of stress, it is important to consciously adjust your daily routine to incorporate self-care practices. Put in the effort to eat a properly balanced diet and get enough sleep. Check out these tips for better sleep.
Exercise is also important in stress management. Not only will you reap the benefit of keeping fit, but you will also be relieved of stressful emotions. Exercise has been found to trigger the release of endorphins (the feel-good chemicals) from the brain. Therefore, each session of exercise will release chemicals that can counter the feelings of stress.
Have fun
It may seem unreasonable to think about indulging in fun activities when there is ‘fire on the mountain’, but it is not. Engaging in enjoyable activities will help to release a good quantity of endorphins into the body. When it comes to handling stress, endorphins are your friends!
Connect to spirituality
Not everyone believes in a higher power, true. But do you know that a various studies have suggested a link between spirituality and good health?
During times of stress, staying in touch with your spirituality will help you cope better. The comfort from prayer and meditation can help you. For people who are not spiritual, practising yoga, meditation or deep breathing could help.
Embrace community
As they say, ‘a problem shared is a problem half solved’. Try not to isolate yourself when stressed. Instead, enjoy the company of family and friends.
Limit your news consumption
When your stressor is external and related to happenings around your community, state or country, it may be best to restrict how much news you consume. Constantly hearing or reading about your stressor will only trigger more stress. Stay informed, but exercise moderation.
Effects of unmanaged stress
Stress is more than a feeling, it can have a real and tangible impact on a person. Here are some of its health effects:
- Constant headaches
- Poor sleep
- Digestive problems
- Skin issues and hair loss. High levels of stress can cause breakouts on the skin, and cause your hair to weaken and fall out.
- Obesity, caused by a high level of circulating stress-hormone (cortisol).
- Stress can cause generalized inflammation that could affect the endothelial (inner) lining of blood vessels and favour the formation of atherosclerosis. Atherosclerosis increases the risk of having a heart attack.
- Mental health disturbances. Unmanaged stress could precipitate anxiety, depression, schizophrenia and other mental health challenges.
Talking about mental health, we have an online event coming up on Saturday, February 11, 2023, where we will have an educative in-depth discussion on depression. Register for the event in 30 seconds here!
A word from Healthfacts
Stress happens sometimes, but you can handle it! We hope you try out some of these tips. Share this post to help someone out there.
Till next time, take care.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate post. Keep posting such kind of information on your blog. Im really impressed by it.
Aw, this was an exceptionally good post. Finding the time and actual effort to create a really good article… but what can I say… I put things off a lot and never manage to get nearly anything done.
Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Aw, this was an exceptionally nice post. Finding the time and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
Right now it seems like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hello there, You have done a great job. I’ll definitely digg it and in my view recommend to my friends. I am confident they’ll be benefited from this website.
Hello there, You’ve done a great job. I’ll certainly digg it and individually suggest to my friends. I’m confident they’ll be benefited from this website.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is magnificent blog. An excellent read. I’ll certainly be back.
Hey there, You’ve performed an incredible job. I will certainly digg it and in my view suggest to my friends. I’m sure they’ll be benefited from this site.
Aw, this was a really nice post. Finding the time and actual effort to generate a top notch article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I put things off a lot and never seem to get anything done.
My family all the time say that I am wasting my time here at net, however I know I am getting know-how everyday by reading thes pleasant articles.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally good post. Taking the time and actual effort to create a top notch article… but what can I say… I put things off a whole lot and never seem to get anything done.
If some one wishes to be updated with latest technologies then he must be go to see this site and be up to date daily.
Hello to all, how is everything, I think every one is getting more from this website, and your views are pleasant for new users.
May I simply just say what a relief to uncover someone who genuinely knows what they’re discussing on the net. You actually understand how to bring a problem to light and make it important. More people need to look at this and understand this side of your story. I was surprised that you’re not more popular since you certainly possess the gift.
At this time it appears like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Thank you a lot for sharing this with all of us you actually realize what you are talking approximately! Bookmarked. Please also seek advice from my site =). We may have a hyperlink alternate agreement among us
Excellent post. Keep writing such kind of information on your blog. Im really impressed by your blog.
Hello there, You’ve performed an incredible job. I’ll definitely digg it and in my view suggest to my friends. I am confident they will be benefited from this web site.
Currently it sounds like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today.
I like the helpful info you provide in your articles. I will bookmark your weblog and take a look at again here frequently. I am rather sure I will be told plenty of new stuff right here! Good luck for the following!
Hi there, You have done a fantastic job. I’ll definitely digg it and individually suggest to my friends. I’m sure they will be benefited from this web site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
I read this article completely regarding the comparison of most recent and previous technologies, it’s awesome article.
Aw, this was a very good post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
Thanks to my father who stated to me about this weblog, this website is actually remarkable.
At this time it sounds like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a really good post. Finding the time and actual effort to generate a top notch article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
Hello there, You’ve done a great job. I’ll certainly digg it and in my opinion recommend to my friends. I’m confident they’ll be benefited from this web site.
Superb blog you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of group where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!
Right now it looks like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a very nice post. Finding the time and actual effort to create a superb article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Aw, this was an extremely nice post. Taking the time and actual effort to make a great article… but what can I say… I procrastinate a whole lot and never seem to get anything done.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
There is definately a lot to know about this topic. I really like all the points you have made.
Hello! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
At this time it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your next post thanks once again.
An interesting discussion is definitely worth comment. I believe that you need to write more on this topic, it may not be a taboo matter but usually people don’t talk about these subjects. To the next! Best wishes!!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hi, yeah this article is in fact good and I have learned lot of things from it concerning blogging. thanks.
Hey there, You have done an excellent job. I’ll definitely digg it and personally suggest to my friends. I’m confident they’ll be benefited from this site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it appears like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hello! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!
Aw, this was a very nice post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
Hello there, You have performed a fantastic job. I will definitely digg it and in my view recommend to my friends. I am confident they will be benefited from this site.
Currently it looks like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an extremely good post. Finding the time and actual effort to generate a very good article… but what can I say… I put things off a lot and never manage to get nearly anything done.
I’m more than happy to find this website. I need to to thank you for your time due to this fantastic read!! I definitely loved every part of it and I have you saved as a favorite to check out new information in your site.
Hello everyone, it’s my first pay a quick visit at this web page, and paragraph is in fact fruitful for me, keep up posting these types of articles or reviews.
May I simply say what a relief to uncover somebody who actually knows what they’re talking about on the web. You certainly realize how to bring an issue to light and make it important. More and more people have to check this out and understand this side of the story. It’s surprising you aren’t more popular because you definitely have the gift.
Greate post. Keep writing such kind of information on your page. Im really impressed by it.
Right now it looks like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it seems like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Greate pieces. Keep posting such kind of information on your site. Im really impressed by your site.
At this time it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it sounds like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I just say what a relief to uncover somebody that actually knows what they’re talking about online. You actually realize how to bring a problem to light and make it important. A lot more people must check this out and understand this side of the story. I can’t believe you’re not more popular since you surely possess the gift.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?
Hey there, You have done an incredible job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this website.
Aw, this was an exceptionally good post. Spending some time and actual effort to make a great article… but what can I say… I hesitate a whole lot and never manage to get anything done.
At this time it sounds like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
When someone writes an paragraph he/she maintains the idea of a user in his/her brain that how a user can be aware of it. Thus that’s why this paragraph is amazing. Thanks!
Aw, this was a really good post. Taking the time and actual effort to generate a great article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.
Greate pieces. Keep writing such kind of info on your blog. Im really impressed by your blog.
Aw, this was a very nice post. Taking a few minutes and actual effort to produce a really good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
Hey there, You’ve done an incredible job. I will definitely digg it and in my opinion recommend to my friends. I am sure they will be benefited from this site.
At this time it appears like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I simply say what a comfort to find somebody that genuinely understands what they are discussing on the net. You certainly know how to bring an issue to light and make it important. A lot more people really need to look at this and understand this side of the story. I can’t believe you’re not more popular since you surely possess the gift.
Hi there, You have done an excellent job. I will definitely digg it and individually suggest to my friends. I am sure they will be benefited from this site.
Right now it sounds like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely good post. Finding the time and actual effort to create a superb article… but what can I say… I hesitate a lot and don’t manage to get anything done.
May I just say what a comfort to discover somebody that truly understands what they are talking about on the internet. You certainly understand how to bring an issue to light and make it important. More people need to read this and understand this side of your story. I was surprised that you’re not more popular given that you most certainly have the gift.
Currently it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, I discovered your blog by the use of Google while searching for a similar matter, your web site came up, it appears to be like great. I’ve bookmarked it in my google bookmarks
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
I couldn’t resist commenting. Exceptionally well written!
I’m gone to tell my little brother, that he should also pay a visit this webpage on regular basis to get updated from most up-to-date news update.
May I simply just say what a relief to find someone who truly understands what they’re discussing on the web. You certainly understand how to bring a problem to light and make it important. A lot more people must check this out and understand this side of your story. I can’t believe you are not more popular since you most certainly possess the gift.
At this time I am ready to do my breakfast, when having my breakfast coming yet again to read other news.
If you are going for best contents like myself, only pay a quick visit this web site daily because it gives feature contents, thanks
Right now it looks like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I put things off a whole lot and don’t manage to get anything done.
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a lot!
Admiring the time and energy you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
At this time it sounds like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You have done an excellent job. I will certainly digg it and for my part suggest to my friends. I am sure they will be benefited from this website.
Can I simply just say what a relief to find somebody that really knows what they’re discussing over the internet. You actually understand how to bring a problem to light and make it important. More people must check this out and understand this side of your story. It’s surprising you’re not more popular given that you definitely have the gift.
Aw, this was a really nice post. Finding the time and actual effort to create a top notch article… but what can I say… I hesitate a lot and never seem to get nearly anything done.
This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?
Excellent pieces. Keep writing such kind of info on your blog. Im really impressed by your site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a very nice post. Taking a few minutes and actual effort to create a very good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
Currently it appears like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an extremely good post. Taking the time and actual effort to make a superb article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Aw, this was a really nice post. Taking a few minutes and actual effort to produce a good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Aw, this was an incredibly good post. Taking a few minutes and actual effort to make a superb article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Right now it appears like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely good post. Taking the time and actual effort to produce a top notch article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
Greate article. Keep writing such kind of information on your blog. Im really impressed by your site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply say what a comfort to uncover someone who really knows what they are talking about on the net. You certainly understand how to bring a problem to light and make it important. More people ought to look at this and understand this side of your story. It’s surprising you’re not more popular given that you certainly possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally good post. Taking the time and actual effort to create a superb article… but what can I say… I put things off a lot and never seem to get anything done.
Greate post. Keep writing such kind of information on your blog. Im really impressed by it.
Right now it appears like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an incredibly nice post. Finding the time and actual effort to produce a very good article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!
Aw, this was an extremely good post. Spending some time and actual effort to generate a superb article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
At this time it seems like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
Can I simply just say what a relief to find somebody who truly understands what they are discussing over the internet. You certainly realize how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of the story. I can’t believe you are not more popular since you most certainly have the gift.
Hi there to every one, the contents existing at this site are in fact remarkable for people experience, well, keep up the good work fellows.
Currently it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely nice post. Finding the time and actual effort to produce a superb article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!
Greate post. Keep posting such kind of information on your page. Im really impressed by your blog.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Hello there, You’ve done an excellent job. I will definitely digg it and for my part suggest to my friends. I am confident they’ll be benefited from this web site.
Can I just say what a comfort to discover an individual who truly knows what they are talking about on the net. You actually understand how to bring an issue to light and make it important. More people must check this out and understand this side of the story. I was surprised that you are not more popular because you most certainly possess the gift.