It’s Quiz time! Do you know about your vitamin deficiencies?

The quiz is about vitamins and deficiencies. Vitamins are organic substances present in small amounts in food . We have to get them from outside because, our bodies don’t produce them or only produce little. Hence, they’re termed essential.

Having too little of any particular vitamin may increase the risk of developing disease conditions.

There are presently 13 recognized vitamins.

Results

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#1. Vitamin B1 deficiency causes

Destruction of nerves

Destruction of nerves

Muscles to become firm and thick

Muscles to become firm and thick

Wasting away of muscles

Wasting away of muscles

Bulky calves and thin arms

Bulky calves and thin arms

#2. Vitamin B2 deficiency may cause the

Tongue to become thin and smooth

Tongue to become thin and smooth

Swollen and painful

Swollen and painful

Cracking of the tongue

Cracking of the tongue

Depression

Depression

#3. Vitamin B3 deficiency causes

Rashes and itchy skin

Rashes and itchy skin

Clubbed toes

Clubbed toes

Thinning hair

Thinning hair

Widespread acne

Widespread acne

#4. Vitamin B12 deficiency causes

Anemia

Anemia

Red blood cell disorders

Red blood cell disorders

Fatty deposits in the brain

Fatty deposits in the brain

Painful red spots on the palms

Painful red spots on the palms

#5. Vitamin c deficiency leads to

Swollen gums

Swollen gums

Easy bruising of the skin

Easy bruising of the skin

Dental caries

Dental caries

Bleeding gums

Bleeding gums

Finish

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