Life is certainly worth living, but as they say, isn’t a bed of roses. We all go through highs and lows in their lives that can alter their health. While it can be easy to enjoy the good times you experience, when you go through something difficult, getting through it can be rough. During these times, many turn to vices and routines to help them cope, and unfortunately, some of those aren’t the best decisions. In this article, I would share some brief descriptions of certain life changes, how they could impact your life (physical and emotional health) and ways to cope.
Life Changes That Can Impact Your Physical And Emotional Health
Getting a Divorce
Whether the divorce was amicable, or you felt like the demise of your marriage had nothing to do with your shortcomings, going through a divorce is like suffering a loss. For so long, you’ve learned to adapt to life with someone who ultimately isn’t going to be there anymore. Getting through a divorce can often be physically and emotionally draining and this is only heightened if you have children. Those who don’t deal with divorce properly can end up suffering from a lot of psychological issues including depression.
Suffering a Loss
Death is another fact of life that can be especially hard to deal with. Losing someone close to you would really have a huge impact on your physical and emotional health. If you’ve lost someone close to you, finding ways to move on can take time. Finding a new normal when you feel like there’s a void in your heart can be overwhelming. Unfortunately, many turn to bad habits of drinking and using drugs to numb the pain. This can lead to addiction and the need for an alcohol detox program to get sober.
As if working isn’t stressful enough, finding out that you no longer have a job can be devastating. The news of being fired can lead to an array of issues at home. Often trying to find some financial relief, the newly unemployed become stressed out or depressed. This, in turn, can lead to serious physical ailments including heart disease. Losing your job can also lead certain drug and alcohol addiction, as most depressed individuals find temporary relief from these.
Having Multiple Children
Asides from the fact that raising children is a huge undertaking, they are indeed a great blessing and a thing of joy to accommodate in your home. However, having so many children than you can carter for might be too tasking. Many parents find the jump from raising one child to raising multiples to be a challenge. The transition of splitting your time, energy, and love can take some getting used to. Some parents go through emotional changes like depression or stress from the changes.
Caring for an Aging Parent
The role reversal that parents and their children go through is often an emotional roller coaster. As their child, you want nothing but the best for your parents, but caring for them when you’re trying to manage a family of your own can really take a toll. Many adult children who have become caretakers end up suffering from emotional disorders and a lessened quality of life.
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An unhealthy family environment that includes any kind of abuse, whether physical, sexual, or psychological, can make it nearly impossible to achieve sound mental health. The aftereffects of abuse can linger for years, and some abuse victims experience post-traumatic stress disorder. If you’re being abused, the first step is finding a way out. And if you have a history of abuse, don’t deal with it alone. Seek treatment so you can move on with your life.
Suffering an illness
Many things that happen in your life can disrupt your physical and emotional health, and experiencing an illness can be one of them. Having to spend so much time on the hospital bed, preventing you to go on with your daily activities could cost you a lot. The transition of moving from the active man or woman you’ve always been to someone who is choiceless about their condition could be depressing.
What You Should Do
We all go through one thing or the other in our lives that can impact our physical and/or emotional well-being. If we’re going to get through those difficult times, it is necessary to avoid common vices and routines and work on caring for ourselves. While we may not be able to change our current circumstances, we can do things to feel better in the moment.
Express your feelings in appropriate Ways
If feelings of stress, sadness, or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s okay to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not always be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation for help. Try asking your family doctor, a counselor, or a religious advisor for advice and support to help you improve your emotional health.
Live a balanced life
Focus on the things that you are grateful for in your life. Try not to obsess about the problems at work, school, or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious, or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life, too. You may want to use a journal to keep track of things that make you feel happy or peaceful.
Calm Your Body And Mind
Relaxation methods, such as meditation, listening to music, listening to guided imagery CDs or mp3s, yoga, and Tai Chi are useful ways to bring your emotions into balance.
Take Care of Yourself
To have good physical and emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep, and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other issues, such as family and health problems.
Seek help – There are things you can go through in life that are both physically and emotionally traumatic. From a car accident to a bad breakup, there is help available to you. Seek the assistance of a medical professional whether you’re suffering from physical or emotional problems. This includes your primary care physician, a counselor, or other medical specialists.
If only life was filled with nothing but happy days and smiles. Unfortunately, there are changes in life that can change the way we feel and even alter our physical and emotional health. When you’re struggling to deal with some of the circumstances that life throws your way, be sure to avoid bad habits and instead start taking care of yourself from the inside out