Mental health 101

By
Healthfacts.ng
-

According to the WHO, mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community”.

From this definition, it can be inferred that mental health is not just about the absence of a mental disorder.

Mental health has been neglected in Nigeria even though about 20%-30% of Nigerians are estimated to suffer from a mental disorder. A report also showed that that one in five Nigerian adults are affected by chronic depression.

Classes of mental health disorders

There are different categories of mental health disorders but here are some:

  • Mood disorders– they are mainly depression and bipolar disorders.
  • Anxiety disorders- These occur when worry or fear does not go away and sometimes gets worse over time. Examples are panic attacks, phobia.
  • Personality disorders- they are long-term patterns of behaviors that are different from the norm. Examples are obsessive-compulsive disorder (OCD), borderline personality disorder
  • Psychotic disorders- They affect the mind and make it difficult for a person to think logically, make sound decisions, respond emotionally, connect effectively, understand reality, and behave properly. Examples are schizophrenia, delusion.
  • Eating disorders- linked to problems with eating behaviors and the thoughts and emotions attached to it. An example is anorexia.
  • Trauma-related disorders- They involve exposure to a traumatic or stressful event. They include post-traumatic stress disorder and acute stress disorder.
  • Substance abuse disorders- occur when a person cannot control the use of substances.

Some symptoms of mental disorder

  • Feeling down for a while
  • Extreme mood swings
  • Loss of appetite
  • Weight loss
  • Withdrawing from family, friends, or activities (apathy)
  • Trouble sleeping
  • Often feeling angry, hostile, or violent
  • Feelings of helpleness
  • Feeling paranoid or hearing voices
  • Often thinking about death or suicide.
A black man looking sad
(Source: The conversation)

Factors that affect our mental health

At any level of life, from infancy and adolescence through adulthood, mental wellbeing is important. There are three major factors that contribute to it

  • Environmental factors

This is one of the major causes of illness globally, including mental disorders. They could be physical environmental factors like poor nutrition, substance abuse, pollution, harmful work environment, sleep deprivation, and so on. They affect a person’s biology and puts them at risk of a mental disorder.

There are also social environmental factors like stigma, abuse (emotional, sexual, and physical), poverty, toxic relationships, work, and so on. They affect a person’s ability to cope with the normal stresses of life.

  • Family history of mental disorder

Studies reveal that people are more likely to have a mental disorder if someone in their family has it or has had it. This could be because of genetics or upbringing. Psychiatric disorders like autism, attention deficit hyperactivity disorder (ADHD), bipolar disorder, major depression and schizophrenia are linked to genetics and so they run in the family.

Also, in families where members use substances like alcohol and cigarette, others are likely to pick it up. In addition to this, people experience stress and trauma from family members’ abuse of substances in various forms.

Treatment options for mental disorders

Mental disorder treatment majorly involves:

  • Psychotherapy: talking to a psychiatrist or other mental health professionals
  • Medication: medication helps to restore chemical balance to the brain. They are appropriately prescribed by a mental health professional.
  •  Community support programs: suitable for people with recurrent symptoms so that they have support to carry out all life’s activities like work, and having a family.  

How to take care of your mental health

It is really important to be deliberate about your mental health. The same way you use a mosquito net to avoid malaria or use a nose mask to avoid COVID 19. There are steps you can take to maintain your mental health. Some of them are:

Take care of yourself on diary book and stethoscope with pocket watch on table.
(Source: CEUfast)
  • Eat well: proper nutrition is important for a healthy body and life.
  • Stay away from triggers and sources of trauma
  • Take a break: self-care is very important, don’t let stress overwhelm you.
  • Ask for help: acknowledging your weakness is a sign of strength. See a therapist, talk to your close friends, just reach out for help.
  • Stay away from substances: at the very least, drink responsibly.
  • Sleep: it is not just enough to take a break and do things you enjoy, get some good sleep.

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  171. In my opinion that a home foreclosure can have a significant effect on the debtor’s life. Foreclosures can have a 8 to ten years negative effect on a debtor’s credit report. A new borrower that has applied for a home loan or virtually any loans as an example, knows that the worse credit rating is, the more difficult it is for any decent loan. In addition, it can affect the borrower’s chance to find a really good place to lease or hire, if that results in being the alternative real estate solution. Thanks for your blog post.

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  176. Thanks for your post. One other thing is the fact individual states in the United states of america have their particular laws that will affect homeowners, which makes it very difficult for the Congress to come up with a fresh set of guidelines concerning foreclosed on homeowners. The problem is that each state possesses own legislation which may have interaction in an adverse manner in relation to foreclosure guidelines.

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  195. I might also like to convey that most individuals who find themselves devoid of health insurance are usually students, self-employed and those that are jobless. More than half with the uninsured are really under the age of Thirty-five. They do not think they are in need of health insurance since they’re young along with healthy. Its income is usually spent on homes, food, along with entertainment. Most people that do go to work either full or part time are not supplied insurance by their jobs so they head out without as a result of rising tariff of health insurance in the United States. Thanks for the suggestions you talk about through this blog.

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  232. One other issue is that if you are in a problem where you will not have a cosigner then you may really want to try to make use of all of your money for college options. You’ll find many funds and other scholarship grants that will ensure that you get funds to assist with institution expenses. Thx for the post.

  233. SpookySwap also offers cross-chain compatibility, making it an attractive option for users looking to bridge assets from other blockchains. In a market where speed and low fees matter, SpookySwap delivers with near-instant transactions and minimal gas fees thanks to the high-performance Fantom network.

  234. SpookySwap is a next-generation decentralized exchange (DEX) built on the lightning-fast Fantom Opera blockchain. Designed for efficiency, security, and low-cost transactions, SpookySwap empowers users to trade, stake, and earn without relying on centralized intermediaries. Its seamless user experience and robust features make it a key player in the expanding world of decentralized finance (DeFi).

  235. SpookySwap is a next-generation decentralized exchange (DEX) built on the lightning-fast Fantom Opera blockchain. Designed for efficiency, security, and low-cost transactions, SpookySwap empowers users to trade, stake, and earn without relying on centralized intermediaries. Its seamless user experience and robust features make it a key player in the expanding world of decentralized finance (DeFi).

  237. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

  242. One thing I would really like to say is the fact that before buying more computer memory, look at the machine within which it could be installed. Should the machine is actually running Windows XP, for instance, the particular memory ceiling is 3.25GB. Using in excess of this would easily constitute some sort of waste. Make sure one’s motherboard can handle the actual upgrade volume, as well. Great blog post.

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  264. Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

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  272. Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!

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  320. One other issue is that if you are in a scenario where you will not have a cosigner then you may actually want to try to wear out all of your money for college options. You could find many grants and other scholarship grants that will provide you with money to assist with institution expenses. Thanks a lot for the post.

  322. Based on my research, after a the foreclosure home is bought at a sale, it is common for that borrower to be able to still have a remaining unpaid debt on the mortgage loan. There are many loan providers who seek to have all service fees and liens repaid by the next buyer. However, depending on a number of programs, regulations, and state guidelines there may be a few loans that aren’t easily sorted out through the transfer of loans. Therefore, the obligation still remains on the borrower that has obtained his or her property foreclosed on. Thank you sharing your notions on this web site.

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