Unfortunately, mental health, especially during the holidays, is an aspect of health that’s often overlooked and not readily discussed. The holidays are a time for rest, relaxation, and celebrations. However, it is also a time with higher incidences of anxiety, feelings of loneliness, and stress. The pressure of planning festivities, mingling with people, or even pretending to be happy can take a toll on you and worsen any existing mental health worries during the holidays.
We’ll be looking at a few ways to take care of your mental health during this holiday period!
Mental Health Signs to Watch Out For.
Here are a few signs that indicate that you may need to pay special attention to your mental health during the holidays:
You don’t feel that sense of cheer and joy that everyone else seems to have over the holidays
It’s easy to feel like the odd one out when you’re not experiencing the holiday spirit like everyone else. There may be a lot of pressure on you to pretend to be happy and to be social, making it difficult for you to talk about your feelings.
There are a lot of possible reasons why you may be feeling this way. Fortunately, finding out the cause can successfully navigate it. We suggest finding a supportive person whom you can trust to talk to. You should get professional help as well.
Also, you don’t have to force yourself to be happy. You can also acknowledge your feelings even if they aren’t joyful. Keeping your mental health during the holidays should be a priority.
You feel lonely and isolated even though you’re not alone
It’s entirely possible to feel lonely among your family and friends. If you’re already predisposed to anxiety or depression, you may find it difficult to talk to others or connect with them during the holidays.
It may be helpful to remind yourself of the people and things that make you feel happy and try to reconnect with them. You can also do things like sending holiday cards, emails, text messages, or even social media messages if you can. Engage in activities that calm and soothe you like reading your favorite book or meditating. Taking care of mental health during holidays can truly make a difference.
You feel pressured to participate in a lot of activities and you’d rather not.
Sometimes you may find yourself building up your expectations about how the holidays should go and all the activities you should attend. However, you may no longer want to participate as you planned and you may feel guilty about it. You may not want to disappoint your partner or family members by refusing to participate.
It’s not a bad thing to feel this way. Instead, it is necessary to accept your limitations and realize that other people have similar limitations as well. You should try to prioritize the most important events and try to reschedule the rest. You may also not choose to celebrate the holidays in a conventional way – simply staying indoors to rest is a good way to celebrate too and can benefit your mental health during the holidays.
You’re not sleeping well
Even though the holiday festivities may affect your sleep, difficulty falling asleep or staying asleep may be a sign of a mental health concern during this holiday season. Additionally, if you’re oversleeping, it could also mean that you need to pay closer attention to your physical and mental health.
You’re more irritable than usual
Yes, the holidays are a time when tempers flare and emotions run high but if you’re experiencing unusual bursts of anger or irritability, you may need to pay closer attention to your mental health during the holiday period. If you’re experiencing unusual mood swings as well, it’s an important signal that something may be wrong.
Was this helpful? Please leave any questions or concerns in the comment section. You can also subscribe to our newsletter for tips on caring for your mental health during holidays!
Till my next post,
Dr. Omotola Oke
o2powv
İstanbul hurdacılar sitesi içinden profesyonel hizmetleri ayağınıza getirmekteyiz. Lakin hurda araç veya bisiklet hurdası alıp preslemiyoruz.
İstanbul hurda krom paslanmaz fiyatları sormak için arayınız. Hurda krom paslanmaz alan geri dönüşüm firmaları arasında yer alan İstanbul hurdacı şirketiyiz.
İstanbul hurdacı olarak edindiğimiz sektörel tecrübemizle hurda demir alım satımı yapıyoruz
İstanbul hurdacı firması olarak hurda alım satım işlerinde rakip firmalara göre daha yüksek hurda fiyatları sunmaktayız
Your article helped me a lot, is there any more related content? Thanks!
Hi there, after reading this awesome paragraph i am also delighted to share my experience here with mates.
That is really attention-grabbing, You’re an excessively professional blogger.
I’ve joined your feed and look forward to in the
hunt for more of your great post. Additionally, I’ve shared your website in my social networks
Highly descriptive blog, I loved that a lot.
Will there be a part 2?
Great article, just what I was looking for.
Hello there! I just want to give you a big thumbs up for
your great information you have got here on this
post. I’ll be coming back to your blog for more soon.
I’d like to find out more? I’d like to find out more details.
I believe people who wrote this needs true loving because it’s a
blessing. So let me give back and show my appreciatation change your
life and if you want to with no joke truthfully see I will share info about how to
get connected to girls easily and quick Don’t forget..
I am always here for yall. Bless yall!
It’s really a nice and helpful piece of info. I’m happy that you shared
this useful information with us. Please stay us up to date like this.
Thank you for sharing.
Have you ever considered about adding a little bit more than just
your articles? I mean, what you say is important and
everything. However imagine if you added some great visuals or video clips to
give your posts more, “pop”! Your content is excellent but with
pics and video clips, this site could undeniably be one of the best in its niche.
Good blog!
Hey There. I discovered your weblog the use of msn. This is
an extremely well written article. I will be sure to bookmark
it and come back to learn more of your helpful info. Thank you for the post.
I will definitely return.
Hi! I know this is kinda off topic but I was wondering which blog platform are you
using for this site? I’m getting tired of WordPress because I’ve had problems
with hackers and I’m looking at alternatives for another platform.
I would be great if you could point me in the direction of a good platform.
You really make it appear so easy with your presentation however I to find
this matter to be really something that I think I’d by no means understand.
It seems too complex and very extensive for me. I am having a look forward in your subsequent publish, I’ll attempt to get the grasp of it!
Hey! This post could not be written any better! Reading
through this post reminds me of my good old room mate! He always kept talking
about this. I will forward this article to him. Fairly certain he will have
a good read. Many thanks for sharing!
Hi there, just wanted to tell you, I loved this post. It was
funny. Keep on posting!
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty
foot drop, just so she can be a youtube sensation.
My iPad is now destroyed and she has 83 views. I know this is completely off topic but I
had to share it with someone!
Actually when someone doesn’t know then its up to other visitors that they will help, so here it happens.
I am genuinely pleased to glance at this webpage posts which consists of tons of valuable facts, thanks for providing these kinds of statistics.
Not all is as it appears … so prepare to be challenged in fun, interesting
new ways.
You actually make it seem really easy together with
your presentation but I in finding this matter to be actually one thing that I feel
I’d by no means understand. It seems too complex and very huge for me.
I am taking a look forward for your subsequent publish, I will attempt to get
the cling of it!
I just like the valuable info you supply to
your articles. I’ll bookmark your weblog and check again here regularly.
I am relatively certain I’ll learn lots of new stuff
proper right here! Good luck for the next!
There’s certainly a lot to find out about this topic.
I love all the points you’ve made.
What i do not realize is actually how you’re now not actually much
more well-preferred than you might be now.
You are so intelligent. You understand thus significantly in terms of
this subject, produced me personally imagine it from a lot of various angles.
Its like men and women aren’t interested unless it’s something to do with
Woman gaga! Your personal stuffs outstanding. At all times
care for it up!
Hi, I do think this is an excellent website. I stumbledupon it 😉
I will come back yet again since I saved as a favorite it.
Money and freedom is the greatest way to change, may you be rich and continue
to help others.
continuously i used to read smaller posts which as well clear their motive, and
that is also happening with this piece of writing which I am reading here.
Informative article, totally what I was looking for.
Howdy! I just wish to offer you a big thumbs up for the excellent info you have got
here on this post. I will be returning to your web site for
more soon.
Hey, I think your site might be having browser compatibility issues.
When I look at your website in Chrome, it looks
fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that,
awesome blog!
Hey there I am so thrilled I found your web site,
I really found you by accident, while I was looking on Aol
for something else, Anyhow I am here now and would just like to say cheers for a incredible post and
a all round thrilling blog (I also love the theme/design), I don’t have time
to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I
will be back to read a lot more, Please do keep up the
superb work.
Heya i’m for the first time here. I found this board and
I find It really useful & it helped me out much. I hope to offer something back and aid others like you aided me.
Hello, I wish for to subscribe for this webpage to obtain hottest updates, thus where can i do
it please help out.
This website was… how do you say it? Relevant!! Finally I have found something that helped me.
Thanks!
I think this is one of the most vital information for me.
And i am glad reading your article. But wanna remark on few general things, The site style is great, the articles is really
great : D. Good job, cheers
Everything is very open with a clear clarification of the challenges. It was truly informative. Your website is very useful. Thanks for sharing!
Hey! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
Do you have any methods to prevent hackers?
Hi to every body, it’s my first go to see of this weblog; this website includes remarkable and actually good stuff in support of visitors.
I’m gone to inform my little brother, that he should also go to see this blog on regular basis to
obtain updated from most up-to-date information.
I love your blog.. very nice colors & theme. Did you design this website yourself
or did you hire someone to do it for you?
Plz answer back as I’m looking to construct my own blog and would like
to know where u got this from. kudos
This article is genuinely a fastidious one it helps new internet
viewers, who are wishing for blogging.
Hey I am so delighted I found your blog page, I really found you by error,
while I was looking on Yahoo for something else,
Nonetheless I am here now and would just like to say
many thanks for a fantastic post and a all round enjoyable
blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have bookmarked it and also
added your RSS feeds, so when I have time I will be back to read more, Please do keep
up the awesome b.
Each tree takes in as well as deflects a percentage of
signal in densely forested areas.
Beginning with “auto-tuning” by means of the food
selection on your remote, after that if that
doesn’t work, you’ll require to by hand tune it.
Hello, of course this paragraph is genuinely pleasant and I have learned lot
of things from it on the topic of blogging. thanks.
If some one needs expert view concerning blogging then i advise
him/her to pay a quick visit this blog, Keep up the fastidious job.
Very good information. Lucky me I found your website by accident (stumbleupon).
I have saved it for later!
Excellent article! We will be linking to this particularly great article on our site.
Keep up the good writing.
I am regular visitor, how are you everybody? This post posted at this website is actually fastidious.
It’s not my first time to go to see this website, i am browsing
this website dailly and take fastidious data from here every day.
Become a legend in our mythical online RPG.
acquistare farmaci in Germania davur Gorle medicijnen zonder voorschrift nodig
waar medicijnen te kopen in Nederland Perrigo Ciudad López Mateos Bestel medicijnen online en vermijd lange wachtrijen in de apotheek
medicamentos disponible con prescripción médica Pensa Roncaglia acheter des médicaments sans rx
Conseils pour choisir le bon vendeur de médicaments en ligne Pensa Guadalupe prijs van medicijnen in Antwerpen
acquistare farmaci senza prescrizione Svizzera Nihon San Rafael médicaments
sans risque d’achat en ligne
как меняются знаки зодиака с возрастом снятся цветные сны мужчине что если приснился человек с чт на пт
денис мафик молитва обереги для
дома самому
молитва на ночь перед сном православная слушать снится видеть себя
в зеркале красивой с длинными волосами плутон в водолее для знаков зодиака, плутон в водолее у женщины
приснилось показывать платье обереги
руны отзывы
к чему сниться что во сне щекотят сонник приснилось
я беременна к чему приснилась пиявка
на руке
архангелы имена и фото, падшие архангелы
имена много крупной рыбы во сне
жылама ана соңғы бөлім, ессіз махаббат 11 серия музыка тамшы сияқты, музыка туралы эссе даулет турлыханов первая жена фото,
даулет турлыханов жена ойын сүйегін лақтырғанда 1 ден 6, ойын сүйегі лақтырылды
эрозияны күйдіргеннен кейін босану,
эрозияны лазермен емдеу текст журнала, российские научные журналы с высоким импакт-фактором алтыбақан ойыны, алтыбақан тарихы заказать блокнот со своим дизайном, блокноты инстаграм
депозит детский, как открыть детский
депозит в народном банке увеличение уставного капитала тоо егов,
смена юридического адреса тоо egov піл сипаттау, пілдің құлағы неге
үлкен гинеколог 24 поликлиника, расписание
приема врачей поликлиника 25
Hi exceptional website! Does running a blog similar to this require a large amount of
work? I’ve no knowledge of computer programming however I had been hoping to start my
own blog soon. Anyway, should you have any suggestions or techniques for new blog owners
please share. I understand this is off topic however I just needed to
ask. Many thanks!
Bestellen Sie Medikamente ohne ärztliche Verschreibung – Ist das sicher tarbis Turbaco Kauf von Medikamenten in Spanien
бейтараптану реакциясы дегеніміз
не, бейтараптану реакциясы на русском передозировка железа в организме,
как снизить железо в крови народными средствами аэробты тыныс алу қашан пайда
болды, анаэробты аэробты
тыныс алу айырмашылығы көңілді
старт спорттық ойындар балабақшада,
қызықты эстафеталық ойындар балабақшада
I loved as much as you will receive carried out
right here. The sketch is attractive, your authored subject matter
stylish. nonetheless, you command get got an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly
the same nearly a lot often inside case you shield this increase.
где взять талон о регистрации ип, как
получить талон ип через каспи бала қағаз жұтып қойса, тамаққа бірдеңе тұрып қалса акт-ның негізгі мақсаты, акт пәні және оның мақсаты айтшы неге ондайсың скачать, неге алдайсын
скачать текст
как выбить чек на кассовом аппарате
меркурий 115 фkz, кассовый аппарат
меркурий 115 фкз онлайн қысқа сөйлем, оқушы сөзіне баяндауыш сөйлем құрау остеопороз это
рак, субхондральный остеосклероз это таможенные пошлины рк 2021 для юридических лиц,
как рассчитать таможенную пошлину в казахстане 2022
сүзбенің көк суы, сарысуды қалай ішу керек алоэ вера витамины для женщин, алоэ вера витамины для детей
сурет ойын, сурет салу дидактикалық ойындар күн баламалы энергия,
баламалы энергия көздері сұрақ жауап
скачать ржачный гороскоп молитвы для снижения давления заговор сатаны белого
сонник деньги бумажные много
украли к чему снится русская печка женщине
I blog quite often and I seriously appreciate your information. This
article has really peaked my interest. I will bookmark your site and keep
checking for new information about once per week.
I opted in for your RSS feed as well.