Obesity: What you need to know

By
Dr. Oluwapelumi Ala
-

Obesity is a chronic and complex disease associated with excessive body fat. One of the primary functions of body fat is the self-storage of food reserves. In obesity, there is an excess food/calorie intake, which causes the accumulation of excess fat. Studies show a 20% prevalence of obesity in Nigeria.

What is the distinction between being overweight and obese?

Using a simple arithmetic calculation called the body mass index (BMI), a person can easily access his/her body fat composition. Your weight in kilograms (kg) is divided by the square of your height in metres (m). For example, you weigh 65kg, and you are 1.7m tall. Your BMI is 22.5kg/m2.

Although BMI is a helpful estimate of healthy weight, actual body fat percentage can only really be determined by considering other information such as waist circumference and muscle mass. Athletes, for example, have a naturally higher BMI.

How does a person become obese?

Primarily, energy imbalance causes obesity. This implies that if one’s energy input from calories in food and drinks is greater than the energy output from physical activity, the body stores the extra calories as fat. In most cases, this energy imbalance comes from a combination of circumstances and choices.

By medical recommendation, adults should get at least 2.5 hours of exercise every week, while children should get an hour of exercise every day. Global statistics show that one out of every four adults is not active enough, and about 81% of adolescents between ages 11-17 years are insufficiently physically active.

Over-consumption of calorie-dense processed foods and lack of access to healthy and affordable foods increase the risk of becoming obese. Genetic studies have also shown a hereditary causal relationship to weight gain. Recent studies have also established a link between obesity and variations in the bacteria species that live in our digestive systems.

Health risks associated with obesity

Obesity is an escalating global epidemic. Obesity affects all ages, gender, and socioeconomic groups. It substantially raises the probability of diseases such as:

  • Diabetes
  • Stroke
  • Hypertension
  • Coronary artery disease
  • Osteoarthritis
  • Cancer

Reasons for difficulty recovery from obesity

Once a person is obese, the chances of recovery become progressively lesser. Here are the reasons:

  • Hormonal and metabolic changes reduce the body’s response to overeating. After losing weight, a formerly overweight person burns fewer calories doing the same exercises as a person who is naturally that same weight. This makes it much more difficult (not impossible) to shed excess fat.
  • As people gain weight, damage to signaling pathways makes it increasingly difficult for the brain to measure food intake and fat storage. In other words, the more weight you gain, the more you eat and the more fat you store.

Solutions to obesity

There is evidence that well-monitored, long-term behavioural changes can lead to improvements in obesity-related health issues and weight loss from sustained lifestyle changes. Invasive procedures such as bariatric surgeries can improve insulin resistance and decrease inflammation.

A word from HealthFacts to you

Obesity is recognized as a global pandemic, and its numerous associated and life-threatening diseases indicate a need for urgent attention. Quality diet and exercise constitute the most important means of preventing obesity.

Till next time, stay informed and stay healthy!

Suggested Reading: Home Remedies to help beat Obesity

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  349. Based on my research, after a property foreclosure home is sold at a sale, it is common for that borrower in order to still have some sort ofthat remaining balance on the financial loan. There are many loan providers who try to have all fees and liens cleared by the upcoming buyer. However, depending on selected programs, rules, and state laws and regulations there may be some loans that aren’t easily settled through the exchange of financial products. Therefore, the responsibility still falls on the debtor that has received his or her property foreclosed on. Thank you sharing your thinking on this site.

  350. Throughout the grand pattern of things you get a B+ for effort and hard work. Where exactly you actually confused me personally was first in all the specifics. As people say, details make or break the argument.. And it couldn’t be much more correct at this point. Having said that, allow me say to you what exactly did give good results. Your authoring can be very convincing which is probably the reason why I am making the effort in order to comment. I do not really make it a regular habit of doing that. Secondly, while I can certainly see the leaps in reason you come up with, I am not sure of just how you appear to unite the points that make your final result. For now I shall subscribe to your point however wish in the foreseeable future you actually link your dots better.

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  353. fantastic publish, very informative. I ponder why the opposite experts of this sector don’t notice this. You should continue your writing. I am confident, you have a great readers’ base already!

  354. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  355. Thanks for the helpful write-up. It is also my belief that mesothelioma cancer has an really long latency interval, which means that symptoms of the disease may not emerge right up until 30 to 50 years after the primary exposure to asbestos fiber. Pleural mesothelioma, that’s the most common sort and has effects on the area around the lungs, may cause shortness of breath, chest pains, and also a persistent cough, which may lead to coughing up blood.

  356. F*ckin? amazing things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?

  357. Thanks a ton for your post. I’d like to comment that the tariff of car insurance varies widely from one scheme to another, since there are so many different issues which contribute to the overall cost. For example, the brand name of the auto will have a significant bearing on the fee. A reliable ancient family automobile will have an inexpensive premium over a flashy sports vehicle.

  358. I would also like to state that most of those that find themselves without having health insurance can be students, self-employed and people who are without a job. More than half with the uninsured are really under the age of 35. They do not sense they are wanting health insurance because they are young and also healthy. Their income is frequently spent on real estate, food, as well as entertainment. Many individuals that do work either entire or part-time are not provided insurance by means of their jobs so they head out without because of the rising price of health insurance in the states. Thanks for the ideas you discuss through this site.

  359. In these days of austerity and also relative stress about running into debt, most people balk contrary to the idea of making use of a credit card in order to make purchase of merchandise or maybe pay for a vacation, preferring, instead just to rely on a tried as well as trusted procedure for making payment – raw cash. However, if you’ve got the cash on hand to make the purchase entirely, then, paradoxically, that is the best time for you to use the credit cards for several good reasons.

  361. In the awesome design of things you’ll receive an A+ with regard to hard work. Where exactly you misplaced me ended up being in your particulars. You know, as the maxim goes, details make or break the argument.. And it couldn’t be much more true in this article. Having said that, let me say to you what exactly did work. The authoring is certainly rather convincing which is probably why I am taking an effort to opine. I do not really make it a regular habit of doing that. Secondly, although I can certainly see the leaps in reason you make, I am not necessarily sure of just how you appear to unite the details which inturn help to make the actual conclusion. For right now I will yield to your issue but wish in the foreseeable future you actually link your facts better.

  362. Thanks for your helpful post. As time passes, I have been able to understand that the particular symptoms of mesothelioma cancer are caused by the build up connected fluid between the lining of your lung and the chest muscles cavity. The ailment may start in the chest place and pass on to other areas of the body. Other symptoms of pleural mesothelioma include weight reduction, severe breathing in trouble, a fever, difficulty swallowing, and inflammation of the face and neck areas. It ought to be noted that some people having the disease do not experience any kind of serious signs at all.

  363. Thanks for giving your ideas. The one thing is that college students have a selection between national student loan as well as a private student loan where it can be easier to opt for student loan consolidating debts than with the federal education loan.

  364. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there.

  365. The things i have observed in terms of pc memory is that there are features such as SDRAM, DDR etc, that must match up the specifications of the motherboard. If the pc’s motherboard is reasonably current and there are no operating-system issues, updating the memory space literally normally takes under a couple of hours. It’s one of many easiest laptop or computer upgrade treatments one can envision. Thanks for giving your ideas.

  366. There are actually numerous particulars like that to take into consideration. That could be a great level to convey up. I offer the ideas above as basic inspiration but clearly there are questions just like the one you deliver up the place the most important thing shall be working in sincere good faith. I don?t know if best practices have emerged around things like that, however I’m sure that your job is clearly identified as a fair game. Both boys and girls really feel the affect of only a moment?s pleasure, for the remainder of their lives.

  367. Thanks for your content. One other thing is that if you are selling your property by yourself, one of the troubles you need to be aware of upfront is when to deal with home inspection reviews. As a FSBO home owner, the key towards successfully transferring your property in addition to saving money with real estate agent revenue is expertise. The more you realize, the easier your property sales effort will be. One area where this is particularly essential is home inspections.

  373. Hello would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

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  395. Thanks for these tips. One thing I should also believe is that often credit cards giving a 0 rate often attract consumers along with zero interest, instant acceptance and easy on the net balance transfers, however beware of the number one factor that will probably void the 0 easy streets annual percentage rate and as well as throw one out into the poor house quickly.

  400. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any manner you’ll be able to take away me from that service? Thanks!

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  402. I’ve learned result-oriented things by your web site. One other thing I’d like to say is always that newer personal computer operating systems are inclined to allow additional memory to use, but they likewise demand more ram simply to function. If people’s computer is unable to handle far more memory and the newest software package requires that ram increase, it may be the time to buy a new Personal computer. Thanks

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  423. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!

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  436. Thanks for giving your ideas. I’d also like to say that video games have been actually evolving. Better technology and enhancements have helped create authentic and active games. All these entertainment video games were not as sensible when the real concept was being tried. Just like other forms of technological know-how, video games also have had to evolve through many years. This itself is testimony towards the fast development of video games.

  438. Awesome blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Thank you!

  440. Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Kudos

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  443. Thanks for your posting. What I want to point out is that when you are evaluating a good on-line electronics go shopping, look for a web page with full information on important factors such as the level of privacy statement, security details, payment options, along with other terms and also policies. Constantly take time to look into the help and also FAQ areas to get a greater idea of how the shop will work, what they can do for you, and just how you can make the most of the features.

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  445. Thanks for your article on this website. From my own experience, many times softening upwards a photograph could provide the photography with a little bit of an artistic flare. Often however, the soft cloud isn’t what precisely you had in mind and can often times spoil a normally good photo, especially if you thinking about enlarging the item.

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  449. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  450. One thing I’ve noticed is always that there are plenty of myths regarding the banking institutions intentions any time talking about foreclosures. One fairy tale in particular is the bank prefers to have your house. Your banker wants your hard earned dollars, not your property. They want the bucks they gave you along with interest. Staying away from the bank is only going to draw the foreclosed summary. Thanks for your post.

  454. Thanks for these tips. One thing I additionally believe is that credit cards giving a 0 rate often appeal to consumers with zero interest, instant authorization and easy internet balance transfers, nonetheless beware of the most recognized factor that will probably void that 0 easy streets annual percentage rate and throw one out into the terrible house fast.

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  462. Many thanks for this article. I would also like to talk about the fact that it can always be hard if you are in school and simply starting out to initiate a long credit history. There are many learners who are just trying to make it and have an extended or good credit history can often be a difficult issue to have.

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  471. Thanks for your helpful article. One other problem is that mesothelioma is generally the result of the inhalation of materials from mesothelioma, which is a very toxic material. It’s commonly viewed among employees in the building industry who may have long experience of asbestos. It could be caused by living in asbestos covered buildings for a long time of time, Genes plays a huge role, and some people are more vulnerable towards the risk compared to others.

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  476. I am really loving the theme/design of your site. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this problem?

  477. Please let me know if you’re looking for a writer for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Thanks!

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  485. One thing is the fact one of the most frequent incentives for making use of your credit card is a cash-back or maybe rebate present. Generally, you will get 1-5 back in various purchases. Depending on the credit cards, you may get 1 again on most buying, and 5 in return on expenses made going to convenience stores, gasoline stations, grocery stores and ‘member merchants’.

  486. One thing I’d really like to say is the fact that before getting more laptop memory, take a look at the machine into which it could be installed. If the machine is usually running Windows XP, for instance, the actual memory limit is 3.25GB. Setting up in excess of this would easily constitute some sort of waste. Make sure that one’s motherboard can handle an upgrade volume, as well. Great blog post.

  487. Another thing is that while searching for a good online electronics shop, look for online shops that are regularly updated, always keeping up-to-date with the hottest products, the top deals, and helpful information on goods and services. This will make certain you are doing business with a shop that really stays on top of the competition and provide you things to make educated, well-informed electronics purchases. Thanks for the crucial tips I have really learned through the blog.

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