Obesity: What you need to know

By
Dr. Oluwapelumi Ala
-

Obesity is a chronic and complex disease associated with excessive body fat. One of the primary functions of body fat is the self-storage of food reserves. In obesity, there is an excess food/calorie intake, which causes the accumulation of excess fat. Studies show a 20% prevalence of obesity in Nigeria.

What is the distinction between being overweight and obese?

Using a simple arithmetic calculation called the body mass index (BMI), a person can easily access his/her body fat composition. Your weight in kilograms (kg) is divided by the square of your height in metres (m). For example, you weigh 65kg, and you are 1.7m tall. Your BMI is 22.5kg/m2.

Although BMI is a helpful estimate of healthy weight, actual body fat percentage can only really be determined by considering other information such as waist circumference and muscle mass. Athletes, for example, have a naturally higher BMI.

How does a person become obese?

Primarily, energy imbalance causes obesity. This implies that if one’s energy input from calories in food and drinks is greater than the energy output from physical activity, the body stores the extra calories as fat. In most cases, this energy imbalance comes from a combination of circumstances and choices.

By medical recommendation, adults should get at least 2.5 hours of exercise every week, while children should get an hour of exercise every day. Global statistics show that one out of every four adults is not active enough, and about 81% of adolescents between ages 11-17 years are insufficiently physically active.

Over-consumption of calorie-dense processed foods and lack of access to healthy and affordable foods increase the risk of becoming obese. Genetic studies have also shown a hereditary causal relationship to weight gain. Recent studies have also established a link between obesity and variations in the bacteria species that live in our digestive systems.

Health risks associated with obesity

Obesity is an escalating global epidemic. Obesity affects all ages, gender, and socioeconomic groups. It substantially raises the probability of diseases such as:

  • Diabetes
  • Stroke
  • Hypertension
  • Coronary artery disease
  • Osteoarthritis
  • Cancer

Reasons for difficulty recovery from obesity

Once a person is obese, the chances of recovery become progressively lesser. Here are the reasons:

  • Hormonal and metabolic changes reduce the body’s response to overeating. After losing weight, a formerly overweight person burns fewer calories doing the same exercises as a person who is naturally that same weight. This makes it much more difficult (not impossible) to shed excess fat.
  • As people gain weight, damage to signaling pathways makes it increasingly difficult for the brain to measure food intake and fat storage. In other words, the more weight you gain, the more you eat and the more fat you store.

Solutions to obesity

There is evidence that well-monitored, long-term behavioural changes can lead to improvements in obesity-related health issues and weight loss from sustained lifestyle changes. Invasive procedures such as bariatric surgeries can improve insulin resistance and decrease inflammation.

A word from HealthFacts to you

Obesity is recognized as a global pandemic, and its numerous associated and life-threatening diseases indicate a need for urgent attention. Quality diet and exercise constitute the most important means of preventing obesity.

Till next time, stay informed and stay healthy!

Suggested Reading: Home Remedies to help beat Obesity

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  350. Throughout the grand pattern of things you get a B+ for effort and hard work. Where exactly you actually confused me personally was first in all the specifics. As people say, details make or break the argument.. And it couldn’t be much more correct at this point. Having said that, allow me say to you what exactly did give good results. Your authoring can be very convincing which is probably the reason why I am making the effort in order to comment. I do not really make it a regular habit of doing that. Secondly, while I can certainly see the leaps in reason you come up with, I am not sure of just how you appear to unite the points that make your final result. For now I shall subscribe to your point however wish in the foreseeable future you actually link your dots better.

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  355. Thanks for the helpful write-up. It is also my belief that mesothelioma cancer has an really long latency interval, which means that symptoms of the disease may not emerge right up until 30 to 50 years after the primary exposure to asbestos fiber. Pleural mesothelioma, that’s the most common sort and has effects on the area around the lungs, may cause shortness of breath, chest pains, and also a persistent cough, which may lead to coughing up blood.

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  358. I would also like to state that most of those that find themselves without having health insurance can be students, self-employed and people who are without a job. More than half with the uninsured are really under the age of 35. They do not sense they are wanting health insurance because they are young and also healthy. Their income is frequently spent on real estate, food, as well as entertainment. Many individuals that do work either entire or part-time are not provided insurance by means of their jobs so they head out without because of the rising price of health insurance in the states. Thanks for the ideas you discuss through this site.

  359. In these days of austerity and also relative stress about running into debt, most people balk contrary to the idea of making use of a credit card in order to make purchase of merchandise or maybe pay for a vacation, preferring, instead just to rely on a tried as well as trusted procedure for making payment – raw cash. However, if you’ve got the cash on hand to make the purchase entirely, then, paradoxically, that is the best time for you to use the credit cards for several good reasons.

  361. In the awesome design of things you’ll receive an A+ with regard to hard work. Where exactly you misplaced me ended up being in your particulars. You know, as the maxim goes, details make or break the argument.. And it couldn’t be much more true in this article. Having said that, let me say to you what exactly did work. The authoring is certainly rather convincing which is probably why I am taking an effort to opine. I do not really make it a regular habit of doing that. Secondly, although I can certainly see the leaps in reason you make, I am not necessarily sure of just how you appear to unite the details which inturn help to make the actual conclusion. For right now I will yield to your issue but wish in the foreseeable future you actually link your facts better.

  362. Thanks for your helpful post. As time passes, I have been able to understand that the particular symptoms of mesothelioma cancer are caused by the build up connected fluid between the lining of your lung and the chest muscles cavity. The ailment may start in the chest place and pass on to other areas of the body. Other symptoms of pleural mesothelioma include weight reduction, severe breathing in trouble, a fever, difficulty swallowing, and inflammation of the face and neck areas. It ought to be noted that some people having the disease do not experience any kind of serious signs at all.

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