Everywhere Steeew!!! Put Your Rice Game on Fleek With Banga Rice

By
Dr. Oluwapelumi Ala
-

It really is the “steew” season and we all are loving it. Lately we’ve all been of the vibe to have everything hot and spicy. However, when it comes to your rice game, not every time stew, as we really need to try something new.  You might have tried the palm fruit or banga soup of our previous recipe, its one heck of a taste buzz. But banga can do way more than just soups and palm oil. Its time to up your game with some banga rice.

More people are seeking alternatives to making rice in the 3 most popular rice dishes in Nigeria. White rice and stew might have turned the hearts of kids in the past, but not anymore. Even the almighty jollof rice doesn’t inspire as much as before. But you can re-inspire the faith in rice by adding a new variety, the traditional banga rice.

There is no need gushing about the goodness of palm nut and its other derivatives. But to take the meal even healthier we would be using some locally grown, un-polished rice and fresh banga.

Ingredients

  • 700grams Brown destoned unpolished Nigerian rice
  • 2 dericas of palm fruit.

    Banga rice starts with the fruit
    Palm Fruit
  • 2 smoked fish (preferably smoked catfish)

    Catfish
  • 1 Big onion, preferably the purple variety
  • 2 tablespoon of ground crayfish
  • 1 teaspoon ground cayenne pepper
  • Scotch bonnet pepper (to taste)
  • Salt (to taste)
  • Efirin or Scent leaves (optional)

ALSO READ: JOLLOF RICE VS. FRIED RICE: A COMPARISON OF NUTRITIONAL BENEFITS

To extract your banga, you will follow the boiling, pounding and squeezing technique or follow this link.

Preparation

  1. Rinse out the rice several times to remove all chaff and look out for stones that could ruin your meal.
  2. Clean thoroughly and soak smoked fish in some hot water to soften.
  3. Grind or dice your scotch bonnet pepper.
  4. Clean and chop onions and scent leaves, although the leaves can be used whole, which might be healthier.

Cooking Native Banga Rice

  1. Parboil your brown rice by pouring your thoroughly washed and destoned rice in a pot of boiling water. You can lightly salt the water to add some taste. Once it starts to boil leave for about 10 minutes or till barely soft. Rinse with cold water and drain.
  2. Pour in your banga extract with some boiling water in your pot. Make sure there is no dirt with it though.
  3. Pour in your onions, salt, crayfish and cayenne pepper.
  4. Bring to boil then pour in the rice.
  5. Make sure the banga water and rice are at about the same level. You can add some hot water is this need be later.
  6. Cook on medium heat and taste intermittently for salt.
  7. When your banga rice is simmering with the last dregs of water put in your scent leaves, pepper and fish to cook with the rice but not for too long. Just enough to let the flavours mix but nit till scent leaves is completely wilted.
  8. Cook till its dry and of the right texture, mix well. Turn off the heat and serve in a few minutes

Variations can be made to the recipe to fit your ideas, add some veggies, more fish or meat as the need be… Banga rice can be enjoyed in any variety of ways.

What’s your favorite rice recipe?

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  407. Currently it appears like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  409. Hi there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.

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  416. A further issue is really that video gaming has become one of the all-time biggest forms of entertainment for people spanning various ages. Kids participate in video games, plus adults do, too. The particular XBox 360 is just about the favorite video games systems for those who love to have hundreds of activities available to them, and who like to experiment with live with some others all over the world. Thanks for sharing your ideas.

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  422. Thanks for your write-up. I also believe laptop computers are becoming more and more popular these days, and now are sometimes the only kind of computer included in a household. The reason being at the same time that they are becoming more and more economical, their working power is growing to the point where there’re as highly effective as desktop through just a few years back.

  423. Oh my goodness! Amazing article dude! Many thanks, However I am having issues with your RSS. I don’t know why I can’t join it. Is there anybody having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanx!

  424. Next time I read a blog, I hope that it won’t disappoint me just as much as this one. After all, Yes, it was my choice to read, but I truly thought you would probably have something interesting to talk about. All I hear is a bunch of moaning about something you can fix if you weren’t too busy searching for attention.

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  434. I believe that avoiding ready-made foods is the first step so that you can lose weight. They might taste beneficial, but highly processed foods contain very little nutritional value, making you take in more just to have enough strength to get with the day. When you are constantly having these foods, transferring to grain and other complex carbohydrates will assist you to have more vigor while consuming less. Thanks alot : ) for your blog post.

  435. Awesome website you have here but I was curious if you knew of any discussion boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any suggestions, please let me know. Cheers!

  442. This article is a breath of fresh air! The author’s unique perspective and thoughtful analysis have made this a truly engrossing read. I’m thankful for the effort she has put into producing such an informative and provocative piece. Thank you, author, for sharing your knowledge and igniting meaningful discussions through your outstanding writing!

  443. My spouse and I absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content for you? I wouldn’t mind writing a post or elaborating on some of the subjects you write in relation to here. Again, awesome website!

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  449. Thanks for your posting. I would also like to say this that the very first thing you will need to conduct is check if you really need credit repair. To do that you will need to get your hands on a replica of your credit score. That should really not be difficult, considering that the government mandates that you are allowed to get one free of charge copy of your real credit report annually. You just have to request the right folks. You can either check out the website for your Federal Trade Commission and also contact one of the major credit agencies immediately.

  450. Thanks for your writing. I would like to say that a health insurance specialist also works well with the benefit of the actual coordinators of the group insurance cover. The health insurance professional is given a listing of benefits looked for by individuals or a group coordinator. Such a broker may is try to find individuals or coordinators which best match up those desires. Then he provides his recommendations and if all sides agree, the broker formulates a binding agreement between the two parties.

  453. Thanks for these guidelines. One thing I should also believe is always that credit cards supplying a 0 rate often lure consumers in with zero interest, instant approval and easy on the web balance transfers, but beware of the top factor that may void the 0 easy road annual percentage rate as well as throw one out into the very poor house in no time.

  455. Things i have constantly told individuals is that when you are evaluating a good online electronics store, there are a few issues that you have to remember to consider. First and foremost, you would like to make sure to look for a reputable and in addition, reliable shop that has picked up great assessments and rankings from other shoppers and market sector experts. This will ensure you are handling a well-known store that can offer good support and aid to its patrons. Thanks for sharing your thinking on this blog site.

  456. Good article. It is unfortunate that over the last 10 years, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, bird flu, swine flu, and also the first ever true global economic downturn. Through it the industry has proven to be robust, resilient plus dynamic, acquiring new approaches to deal with misfortune. There are continually fresh challenges and possibilities to which the field must yet again adapt and respond.

  458. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thanks

  459. The root of your writing whilst appearing agreeable at first, did not sit perfectly with me after some time. Somewhere throughout the paragraphs you actually were able to make me a believer but just for a very short while. I however have a problem with your leaps in assumptions and you might do well to help fill in all those breaks. When you can accomplish that, I could undoubtedly be impressed.

  463. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. With thanks!

  464. Thanks for your article on this web site. From my very own experience, many times softening way up a photograph could provide the photographer with a little an imaginative flare. Oftentimes however, that soft clouds isn’t what exactly you had at heart and can usually spoil a normally good picture, especially if you consider enlarging it.

  465. Great blog post. A few things i would like to bring up is that pc memory needs to be purchased if the computer is unable to cope with what you do by using it. One can put in two RAM boards having 1GB each, in particular, but not one of 1GB and one of 2GB. One should make sure the company’s documentation for own PC to make sure what type of memory is needed.

  466. Thanks for the a new challenge you have uncovered in your text. One thing I would really like to discuss is that FSBO human relationships are built as time passes. By introducing yourself to the owners the first few days their FSBO is actually announced, prior to a masses get started calling on Wednesday, you develop a good network. By sending them resources, educational materials, free records, and forms, you become a strong ally. By subtracting a personal interest in them as well as their circumstances, you develop a solid network that, in many cases, pays off when the owners opt with a broker they know and also trust – preferably you.

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  470. Thanks for the suggestions you have discussed here. One more thing I would like to say is that computer system memory requirements generally go up along with other advancements in the technologies. For instance, if new generations of processor chips are introduced to the market, there is usually a related increase in the shape preferences of both computer system memory along with hard drive space. This is because software program operated simply by these processor chips will inevitably surge in power to take advantage of the new technological innovation.

  471. Thanks for your posting. I would also like to comment that the very first thing you will need to conduct is to see if you really need repairing credit. To do that you must get your hands on a replica of your credit report. That should not be difficult, considering that the government necessitates that you are allowed to receive one no cost copy of your own credit report per year. You just have to request the right people today. You can either look at website owned by the Federal Trade Commission or even contact one of the major credit agencies specifically.

  475. I’ve observed that in the world of today, video games would be the latest fad with kids of all ages. Periodically it may be extremely hard to drag the kids away from the activities. If you want the best of both worlds, there are lots of educational games for kids. Good post.

  478. Thanks for your posting. One other thing is that individual American states have their own laws in which affect property owners, which makes it very hard for the the nation’s lawmakers to come up with a new set of rules concerning home foreclosure on home owners. The problem is that each state provides own guidelines which may have interaction in a negative manner in relation to foreclosure insurance policies.

  483. Thanks for sharing excellent informations. Your website is very cool. I am impressed by the details that you?ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and just could not come across. What a great site.

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  485. Greetings from Idaho! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, fantastic site!

  487. Hello there! I just want to give you a huge thumbs up for the great information you have right here on this post. I will be returning to your web site for more soon.

  488. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Many thanks.

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  494. This article is a breath of fresh air! The author’s unique perspective and perceptive analysis have made this a truly engrossing read. I’m grateful for the effort she has put into crafting such an informative and mind-stimulating piece. Thank you, author, for offering your expertise and sparking meaningful discussions through your exceptional writing!

  496. I appreciate, cause I found exactly what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  497. I have observed that in the world these days, video games are classified as the latest phenomenon with kids of all ages. There are occassions when it may be unattainable to drag the kids away from the games. If you want the best of both worlds, there are various educational gaming activities for kids. Thanks for your post.

  498. Everything is very open with a precise description of the challenges. It was truly informative. Your website is very useful. Many thanks for sharing.

  499. I absolutely love your website.. Excellent colors & theme. Did you create this amazing site yourself? Please reply back as I’m trying to create my own personal site and want to know where you got this from or exactly what the theme is named. Thank you.

  503. I have seen plenty of useful factors on your website about pc’s. However, I have got the view that notebooks are still less than powerful adequately to be a wise decision if you typically do tasks that require plenty of power, just like video editing and enhancing. But for internet surfing, microsoft word processing, and a lot other popular computer functions they are just great, provided you may not mind the screen size. Many thanks sharing your notions.

  506. According to my observation, after a in foreclosure process home is offered at a bidding, it is common for your borrower to be able to still have a remaining unpaid debt on the financial loan. There are many creditors who aim to have all service fees and liens paid off by the up coming buyer. Nevertheless, depending on particular programs, laws, and state guidelines there may be a few loans that are not easily sorted out through the transfer of financial loans. Therefore, the obligation still lies on the client that has got his or her property foreclosed on. Thank you sharing your notions on this website.

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